Traditional Chinese medicine believes that we need a balance between yin and yang to be healthy. Traditional Chinese medicine believes that we need a balance between yin and yang to keep healthy. ) For example, are you often weak and tired? For example, do you often feel weak and tired? ) Maybe you are too yin. Maybe you are too yin. You should eat hot positive food, such as beef. You should eat something to tonify yang, such as beef. ) Eating Dang Sheng and Astragalus is also good for this. Eating herbs such as Dang Sheng and Astragalus is also good for us. ) But people who are overly nervous and angry may have excessive yang. But if you are stressed or angry easily, maybe your yang is too strong. Chinese medicine believes that they should eat more nourishing food like tofu. Dr China thinks that you should eat more negative food, like tofu. Chinese medicine is very popular in many western countries now. Chinese medicine is very popular in many western countries now. It is easy to have a healthy lifestyle, and a balanced diet is also important. It is easy to have a healthy living habit, and it is important to have a balanced diet. )

2. Healthy lifestyle-eat more fruits and vegetables.

Nowadays, it is fashionable to eat healthy food, such as organic food, and do exercise to keep healthy. In short, people are trying to live a healthy life.

But what should be done to live a healthy life? Different people have different ideas. Some people say that a healthy life means having a strong body. Some people think that mental health is very important. In my opinion, it is very important to keep healthy physically and mentally.

A healthy diet is another part of a healthy lifestyle. With the growth of age, a clean diet not only helps to control weight, but also improves our health and quality of life. We can use these tips to change the way we eat:

Eat more fruits. Add it to our cereal, salad and even dinner.

Sneak in more vegetables. We can add them anywhere-tomatoes on sandwiches, peppers on pizza, or extra vegetables in spaghetti sauce. Prepare pre-cut or canned/frozen vegetables as fast food.

Switch to salad dressing. If we eat full-fat condiments and switch to lighter ones, we will automatically consume fewer calories.

Eat low-fat or fat-free dairy products. Switching to skim milk or skim yogurt is another simple way to reduce calorie intake without changing your diet too much.

Make some substitutes. Look through the cupboard or refrigerator and choose three foods that we eat every day. Write down the nutrients, and next time we go to the store, find low-calorie substitutes to replace these three things.

In a word, living a healthy life is a comprehensive project to some extent.