Lily is beneficial to the heart and lungs, and has the functions of nourishing the middle energizer, moistening the lungs, relieving cough, calming the nerves, improving intelligence and nourishing the five internal organs. In summer, people sweat more, are thirsty, drink more water, get upset, sleep less and eat less. Lily soup has the effects of nourishing the heart, benefiting the lungs and tonifying the middle warmer. Fresh lily soup is a soup spectrum suitable for summer consumption.

Exercise 1

Ingredients: 300g of red dates, 250g of fresh lilies, appropriate amount of rock sugar and water.

Steps:

1. Wash the fresh lily with water to remove the mud outside.

2, red dates are slightly soaked.

3. Open the fresh lily petals and clean them one by one.

4. Rinse with water again.

5, red dates into the pot, into the cold water.

6. Remove the washed lily for later use.

7. After the water in the jujube pot is boiled, add rock sugar.

8. Turn to medium heat and cook for about five minutes, then pour in the lily.

9. After the fire is turned to boil, turn to low heat and cook for about ten minutes.

10, turn off the fire and stew for about an hour.

1 1. The lily cooked in this way is waxy but not rotten.

skill

Lily is easy to cook, so it will be soft and glutinous when cooked, with good appearance and better taste.

Exercise 2

Ingredients: fresh lily, honey and water.

Steps:

1, where the lily roots are blackened, break them into petals and rinse them clean.

2. Put the lily into the pot and add water, which is 4 or 5 cm higher than the hundred contracts, and bring to a boil.

3. Burn for about 5 minutes. Lily can be clipped with chopsticks.

Lily can be eaten in a bowl with honey.

Exercise 3

Ingredients: Tremella, Lily, Jujube, Lycium barbarum and rock sugar.

Steps:

1. Tear the tremella into small pieces and wash the lily, jujube and medlar together for later use.

2, put water in the pot, the ratio of water to tremella depends on yourself, if you want to drink more soup, put more water, if you want to eat more tremella, put more tremella.

3. Pour in tremella, and simmer slowly after the water is boiled.

Pour in lily, jujube and medlar for about 4.5 minutes until the water feels right and the tremella becomes soft. Then pour the rock sugar for the meeting, and the rock sugar will be deformed.

Exercise 4

Ingredients: mung bean150g, fresh lily 50g, and appropriate amount of rock sugar.

Steps:

1, mung bean soaked in water.

2. Wash and break the lily.

3. Put the water into the pot to boil, and add the rock sugar to melt.

4. Add mung beans and lilies and cook for 15 minutes.

Exercise 5

Ingredients: half pineapple, tremella 1/4, lotus seeds, lily 10g, medlar 10g, and rock sugar 40g.

Steps:

1, the tremella is broken by hand, and the lily is soaked in water for 2 hours.

2. Wash the pineapple and cut it into pieces for later use.

3. Put all the materials into the curing pot and add water to about 1500ml.

4, open the health soup mode, and you can enjoy it after automatic power off.

Lily is rich in potassium, which is conducive to strengthening muscle excitability, promoting the coordination of metabolic functions, making skin elastic and reducing wrinkles, so fresh lily soup is still a beauty soup.

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