Under normal circumstances, the mid-July of the lunar calendar is a hot summer, and there will be folk activities to worship ancestors. The Mid-Autumn Festival, which has passed, is an important festival before and after the summer vacation. On this day in the mid-Yuan Dynasty, people sacrificed fruits and vegetables to their ancestors, remembering the sages and praying for well-being.
Folk also have the tradition of eating old ducks in summer, with various practices, such as boiled duck, lemon duck, ginger duck, roast duck, lotus leaf duck and walnut duck. Beijing still retains this tradition. It is said that in summer, old Beijing will go to the store to buy lily ducks and the like.
For coastal fishermen, the summer heat is the harvest season. Therefore, during the summer vacation every year, the annual grand fishing festival will be held in the coastal areas of Zhejiang Province, and a grand fishing ceremony will be held on the day when fishing is closed in the East China Sea to bid farewell to fishermen and sail out to sea to pray for peace and harvest.
These are some popular customs in summer. From the point of view of TCM health, the health of summer and solar terms is also very important. Because the summer heat "stops the summer heat and begins to cool", it is at the node where the temperature changes alternately, so it is particularly easy to cause the imbalance of human body functions, thus causing some diseases such as colds and dysentery. Therefore, health care in summer can not be ignored.
After summer, the temperature gradually decreases and the temperature difference between day and night gradually increases, but the temperature is still high during the day. It is prone to lung dryness and fluid deficiency, that is, dry mouth, dry nose, dry cough, constipation, increased skin wrinkles, and even fatigue and emaciation. In this regard, it should be "dry and wet". Drink more water and eat more fruits and vegetables. There is also eating some porridge, such as barley, tremella, lotus seeds, lilies and so on. It also has the effects of clearing intestine, moistening dryness, strengthening spleen and nourishing stomach.
"An autumn rain and a cold". In summer, the weather turns cool and the temperature difference between day and night increases. However, the temperature dropped significantly after the rain. Therefore, in view of this climate characteristic, we should pay attention to adding clothes appropriately in the morning and evening. But don't hide it. As the saying goes, "Spring covers autumn", that is to say, don't add too many clothes at a time in autumn, but increase clothes appropriately as the weather turns cold, so as to enhance your ability to resist the cold, and then you can adapt to the cold weather in winter.
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