For general family rooms, the room temperature should be kept at 15QC-2oc. In a low temperature environment, you should equip yourself with cold-proof clothes, hats, shoes, gloves, etc. Clothes, shoes, gloves, etc. Avoid dampness and keep it dry. Hands and feet should not be tied tightly, so as not to affect peripheral blood circulation and cause chilblain and frostbite. Anyone suffering from hypertension, cardiovascular diseases, liver diseases, hyperacidity, gastrointestinal dysfunction, decreased renal function, physical weakness and frequent colds should avoid working in a low temperature environment, and people over 50 years old should not engage in this work.

Winter health 2, keep fit

Proper physical exercise in winter can not only stretch bones and muscles, circulate blood, but also increase calories and keep warm and cold. For middle-aged and elderly people, winter exercise is mainly indoor. When the weather is good, they can go outdoors, play Tai Ji Chuan and do sports.

Aerobic exercise, but also dancing for entertainment. But in bad weather, such as strong wind, cold and fog, it should be avoided. It is not advisable to get up early and do morning exercises. The amount of exercise should not be too large, and you should do what you can. At the same time, we should maintain an optimistic and stable mood, don't spend unnecessary energy, and save your strength, which is conducive to the prevention and treatment of diseases. In terms of diet, some tonics can be added in winter, such as sea cucumber and bird's nest. Sea cucumber: Top sea cucumber is recommended here, and the nourishing effect is very ideal.