1, rubbing three parts often can tonify the kidney.
Modern men, under the pressure of life and work, often feel all kinds of discomfort with the growth of age, and all kinds of functions of the body are obviously accelerated, especially men who often have social intercourse, and their bodies are under greater pressure. Health experts suggest that men often rub three parts, which is good for their health.
1, rub your face
Rubbing your face when you are tired can not only make your face comfortable, but also make your eyes bright and refreshed. The benefits of rubbing face not only lie in stretching facial nerves and facial muscles, but also can prevent facial neuritis, vision loss and colds.
The weight of rubbing your face depends on your feelings, but it is best to be a little heavier; It is advisable to rub your face once a second. It is advisable to rub your face 3 ~ 5 times a day for at least 5 minutes each time until you feel your face is hot. People with dry skin should not rub their faces too hard or too fast to avoid rubbing their skin. /
Rub your waist and eyes
The lumbar eye is located in a 3.5-inch depression next to the spinous process of the third lumbar vertebra. Chinese medicine believes that the waist and eyes "have veins", which are the parts where the kidneys are located. The kidney likes warming and hates cold. Regular massage of the waist and eyes can warm the kidney and strengthen yang, and make the blood flow smoothly. Traditional Chinese medicine believes that rubbing the waist and the tail of the eyes with the palm can not only dredge the meridians, strengthen the back, but also strengthen the kidney and prolong life.
When you massage, your hands rub against each other, press your waist and eyes tightly, pause for a moment, and then rub down to the tail (Changqiang point). Do it 50 ~ 100 times each time, once in the morning and once in the evening. After kneading, gently make a fist with both hands, and massage the waist and eyes with the eyes or back of the fist for about 5 minutes each time.
Step 3 rub your feet
There are many reflex zones on the soles of human feet, so rubbing the soles of feet often can play the roles of nourishing brain and kidney, improving intelligence and calming nerves, promoting blood circulation and dredging collaterals, and can also prevent and treat organ diseases such as amnesia, insomnia, dyspepsia, anorexia, abdominal distension, constipation, heart, liver, spleen and gallbladder. There are two kinds of foot rubbing: dry rubbing and wet rubbing.
The specific method is to hold the front of the left instep with the left hand, and rub the right hand up and down along the instep 100 times to make the instep warm; Rub the center of your right foot with your left hand. Rub it comfortably. When rubbing wet, put your feet in a warm water basin until your feet are red, and then rub them by dry rubbing.
2. What does a man eat to tonify the kidney in winter?
(1) black bean codonopsis porridge
Ingredients: black rice, Radix Codonopsis, Poria, crystal sugar or a little honey.
Production method: Slice black rice, Radix Codonopsis and Poria, put them into a casserole, add appropriate amount of water, and boil for 2 hours with strong fire. Before taking them out, put a little crystal sugar or honey in the pot.
(2) Roasted chestnuts with quail eggs
Ingredients: 250g quail eggs, 250g chestnuts, carrot 1 root, Eucommia ulmoides10g. 5 jujubes, 2g shallots, 3g ginger slices and a little broth.
Production method: put quail eggs in a pot, add Eucommia ulmoides, and peel them with cold water after cooking. Dice carrots, cook chestnuts and peel them. Dip quail eggs in starch paste, put a little oil in the pot, fry quail eggs until they are slightly yellow, and remove them for later use. Put oil in the pan, add onion and ginger to stir-fry until fragrant, add carrot to stir-fry, then add chestnuts, jujube and broth to stew for 10 minute, then add quail eggs and collect the juice.
Efficacy: Quail eggs have the functions of nourishing yin, moistening dryness, nourishing blood and preventing miscarriage. Quail eggs, together with chestnuts that nourish stomach, strengthen spleen, tonify kidney and strengthen tendons, have the functions of nourishing blood, benefiting qi and strengthening bones and muscles.
(3) Wuji Huangqi Decoction
Ingredients: a black-bone chicken, a little astragalus, and a little ginger.
Production method: black-bone chicken is washed, peeled and cut into pieces. Wash Astragalus membranaceus and ginger slices, put them into a pot, add appropriate amount of water, boil with strong fire, and simmer gently until the chicken is soft and rotten.
Efficacy: Black-bone chicken contains lysine, methionine and histidine, and has the functions of nourishing yin and tonifying kidney, nourishing blood and benefiting liver, clearing away heat and tonifying deficiency, regulating human immune function and resisting aging. Astragalus membranaceus, as a traditional food for invigorating qi, has the function of invigorating qi and nourishing blood for MM with qi deficiency.
(4) Siheisan
Ingredients: black beans (fried), black rice (fried), black sesame seeds (fried) and walnuts (fried).
Production method: buy the above ingredients, grind them into powder, take fresh fresh fresh-keeping bags, package four kinds of black powder into small bags and put them in the refrigerator. Take one serving every morning, take it with boiling water and add a little honey to serve.
Efficacy: Black beans, black rice, black sesame seeds and walnuts all have the effect of tonifying kidney and benefiting qi. Many MMs are busy at work at ordinary times, and may not have time to cook a kidney-tonifying meal for themselves every day. Sihei powder makes the food with the function of tonifying kidney into a convenient powder, which can be mixed and eaten when eating, and it is quite convenient to carry around even on business trips.
(5) Fried walnuts with Chinese yam and auricularia auricula
Ingredients: half a slice of yam, 30g of black fungus soaked and torn, a handful of walnut kernel, a handful of medlar, and a little onion, ginger and garlic.
Production technology: Boil water, add yam and auricularia auricula, and blanch in cold water to keep the taste crisp. Hot pot, add oil, onion, ginger and garlic to saute until fragrant, add yam and black fungus to saute until fragrant, add a handful of walnuts and take out the pot.
(6) Drink black beans and red dates
Ingredients: black beans, red dates and a little soybeans.
Production: Soak black beans and soybeans overnight, put black beans, soybeans and red dates into a soymilk machine and beat them into thick black soymilk, which will be used as food and beverage in the morning and evening.
Efficacy: Drinking black beans and red dates juice often can strengthen the spleen and kidney, promote blood circulation and diuresis, and dispel wind and detoxify. It is suitable for treating spleen deficiency and blood deficiency, kidney deficiency and thirst quenching, lumbago and edema, erysipelas, tinea due to wind-cold and dampness, dizziness and night sweats.