eight treasure congee
Lotus seed, Euryale euryales seed, Coix seed, Chinese yam, longan, red dates and white lentils are 5g each, and japonica rice100g is boiled into porridge. It can replenish qi and nourish blood, strengthen spleen and strengthen body, and is suitable for people with physical weakness, loss of appetite and deficiency of qi and blood.
Shen Zao Zhou
Codonopsis pilosula 15g, jujube 10, japonica rice 100g, for porridge. It can strengthen the spleen and replenish qi, and is suitable for asthenia, anorexia and abdominal distension.
Coix lacryma-jobi porridge
Coix seed 15g, adzuki bean 15g, japonica rice 100g, porridge. It can ooze dampness, promote diuresis, strengthen spleen and replenish qi, and is suitable for anorexia, abdominal distension, oliguria and edema caused by spleen deficiency and excessive dampness.
Lotus seed gorgon porridge
Lotus seed 15g, Euryale euryales 15g, japonica rice 100g, psoralea corylifolia 5g, porridge. It is effective in invigorating spleen and qi, nourishing stomach and kidney, and consolidating essence, and is suitable for anorexia, abdominal distension, cold limbs, and soreness of waist and knees caused by deficiency of both spleen and kidney.
How does the baby with weak spleen and stomach recuperate?
1, the key to regulating the spleen and stomach is reasonable feeding, and drugs are only auxiliary.
The key problem of spleen and stomach weakness is to eat reasonably and pay attention to good and reasonable food hygiene and habits. Some children don't like eating, so parents should find the reason, which may be caused by improper feeding. Some parents run after their children at home with rice bowls all day, which is a very bad way of feeding. The other part is indeed related to spleen and stomach weakness, but no matter which way, as a recovery medicine for spleen and stomach weakness, it should be auxiliary, mainly paying attention to the whole nutritional collocation, including paying attention to good living habits.
2. Eat less meat and fish during coughing.
Children should have a light diet and eat less meat and fish during cough. Chinese medicine believes that meat belongs to fire and fish belongs to phlegm. In addition, don't eat too cold food when coughing. Traditional Chinese medicine believes that cough is mostly caused by lung cold, which is related to lung cold.
3. Chiropractic is good for children's health care.
Chiropractic is a physical therapy with no side effects and simple operation. It can be done at home. I think this is a very good health care measure for children.
The specific method is to hold the middle finger, ring finger and little finger in both hands into an empty fist shape, with the index finger half bent and the thumb extended, and then hold the skin of the child's back for about 0.5 ~ 1 cm and push it from bottom to top. Repeat, 1-2 times a day.