Spring is the best time to recuperate. Tips for keeping in good health in spring:/kloc-Cover yourself with cold in spring within 0/5 degrees. Foods such as jujube, honey, crucian carp and duck nourish the liver. Drink herbal tea to relieve "spring sleep". Sun be the spirit, you were born without eating sour harvest. Head massage to prevent headache.

Tips for keeping fit in spring

Health and wellness begin in early spring. Health tips: enhance physical fitness, regulate mood, live a regular life and eat a reasonable diet.

In the spring diet, we should pay attention to regulating liver qi, dispelling spring fire and eating more sweet and light foods, such as black rice, beans, celery, rape, carrots, chestnuts and red dates.

In spring, you can choose mild and soothing activities, such as practicing calligraphy, doing gymnastics, jogging, playing Tai Ji Chuan, going out for an outing, etc. To move the joints and stretch the limbs.