Black-bone chicken has always been a comparative material for women to nourish their bodies, but simply stewing black-bone chicken can no longer meet the tastes of modern women. Boiling soup with black-bone chicken and various beneficial traditional Chinese medicines can not only make black-bone chicken more delicious, but also supplement the body with medicated diet.

Jujube black-bone chicken

Efficacy: tonify qi and blood, nourish kidney and qi, benefit liver and improve eyesight.

Ingredients: one black-bone chicken with green shell egg, one or two yams, six Chinese wolfberry San Qian, six red dates, one corner of dried tangerine peel, two slices of ginger, and proper amount of seasoning.

Method: Soak yam, medlar and dried tangerine peel in clear water, remove the core from red dates, chop black-bone chicken into chunks of water, put all the materials in a clay pot, add water for about three hours, and season.

Stewed black-bone chicken soup with velvet antler

Efficacy: Warming uterus and tonifying kidney, benefiting essence and nourishing blood. It is suitable for infertility caused by cold uterus, kidney deficiency and essence deficiency, with symptoms such as long-term marriage infertility, irregular menstruation, scanty menstrual blood, cold feeling in the lower abdomen, and weak waist.

Ingredients: 250g green-shell egg black-bone chicken, and 0/0g velvet antler/kloc-0.

Production: Wash black-bone chicken, cut into pieces, and put it in a stew with velvet antler. Add appropriate amount of boiling water, stew in water, and season to serve.

Stewed black-bone chicken with Shenqi

Efficacy: tonify qi and blood. Indications: Lochiorrhea is due to qi deficiency, or blood deficiency and weakness, and postpartum body pain and abdominal pain caused by limb weakness. Symptoms include prolonged postpartum lochia, pale color, thin body, dizziness, insomnia, palpitation, joint pain, persistent abdominal pain, reddish tongue and thin white fur.

Raw materials: 200g of black-bone chicken with green shell, 30g of codonopsis pilosula, and 0/5g of Astragalus membranaceus/kloc.

Production: Wash Radix Codonopsis and Radix Astragali, wash chicken and cut into small pieces. Put all the ingredients together in a saucepan, add appropriate amount of boiling water, cover the saucepan, simmer for 3 hours, season and eat as needed.

Rehmannia silky fowl

Efficacy: nourishing blood and replenishing marrow. Indications: waist and knee pain caused by blood deficiency and bone marrow deficiency, inability to stand for a long time, heavy body qi deficiency, bone steaming and night sweats.

Raw materials: 250g of Radix Rehmanniae, 250g of maltose, black-bone chicken with green shell 1 piece.

Production: slaughter the black-bone chicken, remove hair stumps and internal organs, and wash it; Wash the raw land and cut it into wide pieces. 5 cm and 2 cm long strips are mixed with maltose and put into the chicken's stomach. Put the chicken in a pot, then steam it in a steamer. Eat chicken and soup. Don't put salt or vinegar when eating.

Candied chicken

Efficacy: tonify deficiency and nourish yin. Chronic diseases, emaciation, low fever, night sweats, etc.

Raw materials: green-shelled black-bone chicken 1 piece, rehmannia glutinosa 30g, caramel 100g, onion, ginger and salt.

Production: After the hen is slaughtered, the hair and internal organs are removed and washed. Put the rehmannia root, onion, ginger and salt into the chicken's stomach, then pour the maltose into it, and then sew up the incision. Put the chicken breast into the pot, add appropriate amount of water, boil it with strong fire, and then stew it with slow fire until cooked. Separate meals.

Ginseng, medlar and black chicken soup

Efficacy: used for deficiency of essence and blood.

Ingredients: 1 black-bone chicken with green shell, 1 ginseng, 50g medlar.

Production: put the ingredients together in a casserole, stew in water until the chicken is cooked, and season. Eat chicken with soup.

Jianpi Yiqi black-bone chicken soup

Efficacy: Warming middle warmer, invigorating spleen, and invigorating qi and blood. It is suitable for the elderly with qi and blood deficiency, weakness of limbs, loss of appetite, like lying warm, shortness of breath and fatigue.

Ingredients: 1 black rooster with green shell (washed and cut into small pieces), 3g of dried tangerine peel, 3g of galangal, 6g of pepper, 2 tsaoko, onion, black beans and appropriate amount of soy sauce.

Production: First, wrap dried tangerine peel, galangal, pepper and tsaoko in gauze, stew with chicken pieces, and add onion, sauce and so on. Make soup and eat it while it is hot.

Beiqi black chicken soup

Function: nourishing blood and replenishing marrow. It is used for patients with deficiency of kidney qi and yin blood.

Raw materials: Black-bone chicken with green shell 1 piece, 50g of astragalus root.

Production: the black-bone chicken is depilated, intestinal impurities are removed, cut into pieces, appropriate amount of water is added, put into an earthen pot with Beiqi, stewed in water until the chicken is crisp and rotten, and seasoned with a little salt. Eat soup.

Huangqi black chicken soup

Ingredients: 50g of Astragalus membranaceus, 0/000g of black-bone chicken10g of onion10g of ginger10g.

Method:

1。 Clean it, blanch it in boiling water, take it out and wash it.

2。 Wash Astragalus membranaceus, put it into the belly of black-bone chicken, put it into a casserole, pour in chicken soup, add cooking wine, salt, onion and ginger slices, and simmer until the black-bone chicken is rotten and tasty.

Efficacy: tonify liver and kidney, invigorate qi and blood, and assist in the treatment of male nocturnal emission and premature ejaculation.

Stewed black-bone chicken with Yuzhu red dates

Applicable symptoms: dry cough with little phlegm, itchy throat, dry mouth, persistent low-grade fever, loss of appetite, etc. Especially dry cough in autumn.

Raw materials: black-bone chicken 1, pork 100g, Polygonatum odoratum 30g, red dates 25g and lotus seeds 50g.

Seasoning: ginger, salt, chicken powder, pepper, carved wine.

Making:

1。 Remove impurities from chicken, wash and cut into pieces, and wash and cut into pieces pork.

2。 Chicken pieces and pork are flying all over the sky.

3。 Put chicken, Polygonatum odoratum, red dates, lotus seeds and ginger slices into a casserole, add water to boil, and simmer for about 5 hours.

4。 Add salt, chicken powder, pepper and Huadiao wine, and turn to high heat for about 10 minute.

Nutritional efficacy: This medicated diet is mainly made of Polygonatum odoratum, which is sweet in taste and flat in nature. It has the efficacy of nourishing yin and moistening lung, promoting fluid production and nourishing stomach, and nourishing yin without being greasy. It is good at treating lung injury caused by dryness and evil, or internal heat due to yin deficiency, dry cough with little phlegm and chronic cough, especially dry cough in autumn. In addition, it is also suitable for symptoms such as dry mouth, persistent low fever and loss of appetite caused by drugs after illness.

This medicated diet, together with red dates and lotus seeds, can nourish the stomach and strengthen the spleen, restore the function of the spleen and stomach, and help restore the whole body function. Therefore, in this season, especially the elderly or children with dry cough and little phlegm, this medicated diet should be chosen to regulate human body function.

Special note: red dates must be pitted when they enter the soup, otherwise they will easily get angry when eaten.

Stewed chicken with Shangdang Ginseng and Astragalus Decoction

Material introduction:

Hen (Chai chicken or black-bone chicken) 1, Codonopsis pilosula 50g, Astragalus membranaceus 50g, Jujube 10g.

Production method:

1。 Blanch the hen in a boiling water pot and wash it; Cleaning red dates, and removing cores; Wash Radix Codonopsis and Radix Astragali with clear water and cut into sections.

2。 Put the chicken in a stew pot, add appropriate amount of water, add ginseng, Radix Astragali, Fructus Jujubae, cooking wine, refined salt, monosodium glutamate and ginger slices, steam in a cage until the chicken is cooked and tasty, and take it out.

Efficacy: It has the functions of strengthening spleen and stomach, nourishing qi and blood, improving human immunity, strengthening body constitution and prolonging life.

Ziheche black chicken soup

1, 20 grams of placenta hominis, half black-bone chicken (not above the neck), 8- 12 slices of dried longan meat, and 3 slices of ginger. Put 8 bowls of clear water, placenta Hominis, black-bone chicken, dried longan meat and ginger into a casserole, boil the water with strong fire, and after about a quarter of an hour, simmer for about an hour until two bowls of water are boiled. Soup is not drunk every day, but two days before ovulation and twice a month. It's better to drink two hours before the same room. The second stew can redo the soup of the previous day. At this time, only four bowls of water are needed to cook a bowl of water. This soup has the function of warming uterus and promoting ovulation. Stewed placenta of black-bone chicken is helpful for ovulation and uterine repair in women.

Pilose antler black chicken soup

2. Women drink black soup and men drink velvet black chicken soup.

5g of pilose antler, half a silky fowl, 8- 12 pieces of dried longan, 3 pieces of ginger, washed silky fowl, peeled ginger, put into a soup bowl (covered) together with dried longan and pilose antler for two hours (that is, put about one rice bowl of water into a stew pot for stewing), and add a small amount of salt after turning off the fire. The function of this soup is to produce lean meat.

The woman drinks the placenta and the man drinks the soup. This soup is best for drinking blood velvet in winter and ordinary velvet in summer.

Prepare to be mother's medicated diet for promoting pregnancy.

Five: induce ovulation

Lycium barbarum lamb loin porridge: Ingredients: Lycium barbarum 500g, lamb kidney 1 pair, mutton 250 yuan, japonica rice 250g, onion 5g. Method: Wash the sheep, chop them up, wash the medlar, and put them all in a casserole to cook porridge until the meat is rotten. How to take it: eat meat and drink porridge. Take it twice every morning and evening on an empty stomach. Efficacy: Warming and tonifying kidney-yang, harmonizing middle energizer and strengthening spleen. Indications: It is suitable for infertility due to ovulation disorder caused by kidney-yang deficiency.

Lotus seed pork belly: Ingredients: appropriate amount of lotus seed and appropriate amount of pork belly. Method: Wash pork belly, add lotus seeds, tie both ends tightly, stew in a pot, add salt and monosodium glutamate and serve. Efficacy: invigorating spleen, tonifying deficiency and benefiting qi. Indications: It is suitable for infertility due to spleen deficiency and ovulation disorder.

Tell you a delicious and dietetic medicated diet-chicken soup for men.

Ingredients: rooster 1 one, astragalus 15g, angelica 15g, safflower 10g, pepper 10g, fennel 10g. Ligustrum lucidum150g, onion150g.

Methods: Kill the chicken to remove impurities and keep the heart and kidney. Wrap the medicine in gauze, put it in the belly of chicken, put it in a casserole and stew it with 3000 ml of water.

Usage: Take it every 1 day after menstruation and finish it in 3-4 days, once a month.

Efficacy: promote ovulation.

Indications: Effective for anovulatory infertility.

I'm going to be a mother's fertility remedy to deliver tea.

Sixth, send tea.

Drinking method: Drink once every morning and evening on an empty stomach.

Ingredients: Lycium barbarum 10g, Ligustrum lucidum 5g, raspberry 5g.

Exercise:

1。 Boil 300cc of water in a pot, then add Ligustrum lucidum and raspberry and cook for 3 minutes.

2。 Put the gourd in a bowl and rinse the cooked juice.

Function: tonify kidney and essence, moisten lung and clear liver, help pregnancy, and can be drunk by both men and women.

Prepare to be a mother's pregnancy health soup and food health care.

Seven, tonic soup, health food

Warm palace diced chicken with edamame-

Material: Cinnamon 4. 5 grams, dried ginger 1. 5 grams, 9 grams of ginseng, 4 pieces of Atractylodes macrocephala. 5g, 6g of Radix Rehmanniae Preparata, soybean 1 cup, chicken breast 150g, 2 tsps of starch, 0/2 carrots, 0/2 tsps of sesame oil 1/2, and appropriate amount of salt.

Exercise:

1。 Wash dried ginger, ginseng, Atractylodis Rhizoma and Radix Rehmanniae Preparata with clear water, put them in a pot, add 2 cups of water, bring to a boil, turn down the heat and cook for about 15 minutes, and add cinnamon to cook for about 2 minutes. Strain out the soup.

2。 Dice the chicken, add 1 tbsp medicine juice and starch and mix well. Peel and dice carrots.

3。 Boil hot water in the pot, put carrots and edamame in the pot and cook for about 2 minutes. Take out, shower with cold water and drain.

4。 Add 3 tablespoons of hot oil to the pot, stir-fry until it is about 8 minutes cooked, then put edamame and carrot into the pot, pour soup, stew for about 5 minutes, add diced chicken, stir-fry until cooked, season with salt, and pour sesame oil.

Function: improve uterine cold, leucorrhea, leucorrhea, cold hands and feet, eat more to make the uterine temperature suitable for fertilized eggs implantation.

Tangerine peel and chicken wings soup-

Ingredients: 4 dried tangerines. 5 grams, Poria cocos 12 grams, 3 grams of licorice, 6 red dates, chicken wings (chicken legs) 10, and appropriate amount of salt.

Exercise:

1。 Boil hot water in the pot, blanch the chicken wings, remove them, rinse them with cold water and drain.

2。 Wrap the dried tangerine peel in a small cloth bag, put it in a pot, then wash Poria, Glycyrrhiza uralensis Fisch and Jujube with water, add 5 cups of water and chicken wings, bring it to a boil, and simmer for about 30 minutes. Season with salt.

Function: It is suitable for obese women caused by excessive phlegm and qi, and can improve uterine contraction and abdominal distension, which is beneficial to pregnancy.

Stewed black-bone chicken with angelica-

Materials: Angelica sinensis 12g, Radix Paeoniae Alba 6g and Radix Curcumae 4. 5 grams, 3 grams of Chuanxiong, 6 red dates, 300 grams of black-bone chicken, and a proper amount of salt.

Exercise:

1。 Boil hot water in the pot, blanch the chicken pieces, scoop them up, rinse them with cold water and drain them.

2。 Curcuma aromatica and Radix Paeoniae Alba are wrapped in a small cloth bag, put into a pot, add 5 cups of water, washed Rhizoma Chuanxiong and Fructus Jujubae, and then add chicken pieces.

3。 Bring the fire to a boil, then simmer for 40 minutes, add Angelica sinensis, cook for 10 minute, and season with salt.

Function: Female friends who are infertile due to endocrine disorders and menstrual disorders caused by work pressure can eat more.

Stewed ribs with ginseng and lotus root.

Ingredients: American ginseng 12g, Ziziphus jujuba seed 12g, Angelica sinensis 6g, Radix Rehmanniae 6g, ribs 300g, lotus root 200g, and salt.

Exercise:

1。 Blanch the ribs with hot water, then rinse them with cold water to drain.

2。 Wrap Ziziphus jujuba seeds in a small cloth bag, put them in an electric cooker, add 4 cups of water, then add ribs, washed American ginseng and Radix Rehmanniae.

3。 Add 1 glass of water to the outer pot of the rice cooker. Put it in the inner pot, press the switch and cook until the switch jumps. Add lotus root and angelica, and add 1 glass of water to the outer pot. Continue to cook until the switch jumps again and season with salt.

Function: Regulate emotions, replenish blood and soothe the nerves, so that women can reach the best physiological state during pregnancy and lay the foundation for the birth of healthy babies.

Stewed fish soup with cistanche deserticola-

Materials: 4 Cordyceps sinensis. 5 g, 9 g, 7 g, 6 black dates, crucian carp 1 piece, ginger 1 piece, and appropriate amount of salt.

Exercise:

1。 Wash the fish; Slice ginger.

2。 Put 5 cups of water into the pot, wash it, add Cordyceps, Cistanche deserticola, Radix Astragali and Fructus Jujubae, boil it and simmer for 20 minutes.

3。 Add fish, continue to cook for 10 minute, add ginger slices and season with salt.

Function: enhance resistance, regulate renal function, strengthen hatching ability and improve hatching activity.

Angelica sinensis, polygala tenuifolia and purple rice porridge-

Materials: polygala tenuifolia 15g, angelica sinensis 15g, 8 red dates, purple rice 1 cup, glutinous rice 1/2 cups. The right amount of rock sugar.

working methods

1。 Polygalae is wrapped in a small cloth bag.

2。 Wash the purple rice, add 8 cups of water and polygala tenuifolia, and simmer for about 10 minute.

3。 Add the washed glutinous rice, then add the washed Angelica sinensis and red dates, simmer for about 15 minutes, and stew for about 10 minutes after cooking.

Function: regulate menstrual cycle, replenish qi and blood, and ensure the health of hatching body. Even if the hatch is immature or unhealthy, even if pregnant, it is not easy to get into bed and become a stillbirth.

Stewed chicken with Ligustrum lucidum-

Ingredients: 20 grams of Ligustrum lucidum, 20 grams of Astragalus membranaceus and 4 crocuses. 5 grams, 4 fennel. 5 grams, 300 grams of chicken, salt.

Exercise:

1。 Blanch the chicken pieces with boiling water, scoop them up, rinse them with cold water and drain them.

2。 Wrap Ligustrum lucidum, saffron and fennel in a small cloth bag, add 4 cups of water, then add the scalded chicken pieces, then wash Astragalus with water and add.

3。 Put 2 cups of water outside the rice cooker, then put it on the rice cooker, press the switch and cook until the switch jumps, adding salt flavor. If you cook directly on the fire, be sure to add 1 glass of water to the pot, boil it and turn to low heat for about 40 minutes.

Function: Relieve stress and mood, and ensure the quality of hatching. Busy professional women can drink it often.

Stewed mutton with ginseng and donkey-hide gelatin-

Ingredients: Codonopsis pilosula 18g, Atractylodes macrocephala 12g, Colla Corii Asini 9g, Lycium barbarum 15g, mutton 300g, ginger 1g and salt.

Exercise:

1。 Wash the mutton, blanch it in boiling water, scoop it up, rinse it with cold water and drain it.

2。 Put 4 cups of water in the rice cooker; Adding Colla Corii Asini, washing Radix Codonopsis, Atractylodis Rhizoma and Fructus Lycii with water, and adding mutton.

3。 Add 3 cups of water to the outer pot of the rice cooker, put it into the inner pot, press the switch, cook until the switch jumps into the ginger slices, and season with salt. If you cook directly on the stove, be sure to add 1 glass of water to the pot, and then boil it on low heat for about 50 minutes.

Function: Habitual abortion caused by poor congenital constitution can be eaten frequently by female friends with abnormal menstrual cycle.

Artemisia argyi red sugar ginger soup-

Ingredients: Folium Artemisiae Argyi 5g, ginger 10 tablets, and brown sugar 20g.

Exercise:

1。 Wash mugwort leaves and wrap them in filter bags for later use.

2。 Put the medicated bag, ginger and water into a pot, bring to a boil with high fire, and then turn to low heat for 20 minutes.

3。 Add brown sugar and mix well.

Functions: expelling cold and dampness, nourishing qi and blood, warming uterus, improving uterus excitability and helping pregnancy.

Squid Bushen Decoction-

Ingredients: 25g of Radix Rehmanniae, 25g of Lycium barbarum, 50g of Chinese yam and 250g of cuttlefish.

Exercise:

1。 Wash cuttlefish and cut into pieces for later use.

2。 Add water to cuttlefish and medicinal materials, put them into a pot, bring them to a boil with high fire, and then turn to low heat until the cuttlefish is cooked and rotten.

3。 Season with salt.

Function: nourishing yin and moistening dryness, nourishing liver and kidney, and promoting the synthesis of endocrine hormones. It is a delicious way to assist pregnancy with high nutrition and low fat.

Guiqi Buxue Paigu Decoction-

Ingredients: 20g of Lycium barbarum, 0/0 g of Angelica sinensis/kloc, 0/0 g of Radix Rehmanniae Preparata/kloc, 20g of small ribs.

Seasoning: 2 teaspoons of salt1/and 2 teaspoons of wine.

Exercise:

1。 Put the medicinal materials into a filter bag, wash the ribs and cut them into 5 cm long pieces for later use.

2。 Put the medicine bag and small ribs in a pot with water, bring them to a boil with high fire, and then turn to low heat for half an hour.

3。 Season with salt and wine.

Functions: enriching blood, nourishing yin, regulating menstruation, improving women's anemia constitution and helping women conceive healthily. It is a good medicine for gynecology.

Stewed hen with angelica and Polygonum multiflorum-

Ingredients: 20g of Angelica sinensis, 20g of Polygonum Multiflori Radix and 20g of Eucommia ulmoides Oliv. , 1 Chicken leg, shredded ginger and chopped green onion.

Exercise:

1。 Wash the chicken legs and cut them into small pieces for later use.

2。 Put the chicken legs, herbs and water into a pot and stew until the chicken is cooked.

Function: tonify kidney, strengthen tendons, nourish blood and prevent miscarriage. It is suitable for pregnant women with restless fetal movement, abdominal pain and backache.

Stewed ribs with yam and red dates.

Ingredients: 250g of yam, 6 red dates, 250g of ribs and 2 slices of ginger.

Exercise:

1。 Peel the yam, cut it into small pieces, wash the ribs, blanch and drain the blood for later use.

2。 Add water to the pot and bring to a boil. Add ribs and yam and cook for 5- 10 minutes.

3。 When it's almost cooked, add red dates and ginger slices and cook it a little.

Function: Improve pregnant women's spleen and stomach weakness, loss of appetite, lethargy and fatigue.

Dark plum ginger and brown sugar soup-

Ingredients: 5 pieces of ebony, 5 pieces of ginger, brown sugar 10g.

Practice: add ingredients to water and put them in a pot. After the fire boils, turn to low heat and cook for 5 minutes.

Function: It is suitable for expectant mothers with severe vomiting in the first trimester, which can warm the stomach and stop vomiting and produce fluid without affecting the health of the fetus.

Sesame yogurt-

Ingredients: 5g of black sesame powder, yogurt 100cc, milk 100cc, and proper amount of honey.

Practice: put the materials together in a blender and mix evenly at low speed.

Functions: invigorating stomach, caring skin, relaxing bowels, improving constipation during pregnancy, and supplementing calcium.

Guinian Buxue Chicken-

Materials: Angelica sinensis 10g, Astragalus membranaceus 30g, Lycium barbarum 10g, drumstick1g.

Exercise:

1。 Cut the chicken leg into small pieces and blanch it to remove blood.

2。 Put the drumsticks, herbs and water into a pot, boil them over high fire, and then cook them over low fire until the chicken is cooked and rotten.

3。 Add salt and season with wine.

Function: improve pregnancy anemia, cold hands and feet, supplement iron and improve hematopoietic function.

Braised pork tripe with fragrant sand-

Ingredients: Radix Aucklandiae 10g, Fructus Amomi 10 pieces (crushed), pork belly 1 piece, ginger slices and chopped green onion.

Seasoning: brown sugar, sesame oil, soy sauce, rice wine.

Exercise:

1。 Wash the pork belly, blanch it, cut it into small pieces, and wrap it with Amomum villosum, brown sugar and sesame oil in turn.

2。 Put the formula 1, radix aucklandiae, ginger, onion, soy sauce and rice wine into a pot, cook until the pork belly is cooked and rotten, and collect the juice.

Function: strengthen stomach, stop vomiting and increase gastrointestinal absorption.

Braised black-bone chicken with scallops-

Ingredients: Danggui longan meat 10g, raw scallop 3-4 slices, black-bone chicken leg 1 slice, ginger 2-3 slices.

Exercise:

1。 Soak raw scallops in clear water, wash black chicken legs, blanch, remove and cut into small pieces.

2。 Put the above materials and herbs in a pot with water and cook until the chicken is cooked.

3。 Season with salt.

Functions: Tonifying qi and blood, nourishing and strengthening the body, suitable for pregnancy, dizziness and other symptoms, enhancing the physical strength and resistance of expectant mothers, and providing high-quality protein for the fetus.

Scrambled eggs with whitebait-

Ingredients: 3-4 eggs, 200 grams of whitebait, 200 grams of mung bean sprouts, some leeks and shallots, and proper amount of salt.

Exercise:

1。 Stir the eggs well, then add half a spoonful of salt and stir well.

2。 Wash whitebait and bean sprouts and drain.

3。 Put oil in a hot pan, stir-fry whitebait until fragrant, then add eggs and bean sprouts, stir quickly and evenly, and add leeks and onions.

Function: The food is delicious and high in protein and calcium, which is not only loved by expectant mothers, but also provides sufficient and comprehensive nutrition for the baby in the belly!

Stewed oxtail with Eucommia ulmoides and red dates-

Ingredients: Eucommia ulmoides 10g, Jujube 10g, Morinda officinalis 10g, 2 slices of ginger, dried tangerine peel 1g, 700g of oxtail and a little rice wine.

Exercise:

1。 After the oxtail is depilated, cut it into sections, scrub it clean, blanch it in boiling water, scoop up clean water, and then scrape the epidermis clean.

2。 Wash Eucommia ulmoides Oliv. , Morinda officinalis and tangerine peel; Wash the red dates and remove the core. Peel ginger and wash it for later use.

3。 Put all the ingredients in a saucepan, add appropriate amount of boiling water, salt and a little rice wine, and stew for about 4-5 minutes.

Function: Eliminate the ache of bones and muscles, adjust the weak constitution of women after delivery, treat lumbago due to kidney deficiency and strengthen bones and muscles.

Stewed eel with four treasures-

Ingredients: 25 grams of longan meat, 20 red dates, 25 grams of Lycium barbarum, 25 grams of Cordyceps sinensis, 750 grams of eel 1 treaty, 2 pieces of dried tangerine peel, a little rice wine and a proper amount of salt.

Exercise:

1。 Wash arillus longan, Fructus Lycii, Cordyceps, and Pericarpium Citri Tangerinae, remove jujube stones, and wash.

2。 Slaughter the eel, wash it, blanch it with hot water, then take it out and rinse it, and cut it into 2-inch-long sections for later use.

3。 Boil a proper amount of water, put all the ingredients together in a stew pot, add the submerged materials, add salt and a little rice wine, and stew in a waterproof stew pot for about 3 hours.

Function: tonify qi and blood, strengthen bones and muscles, tonify but not dry, nourish but not greasy. It is good for pregnant women to drink this soup more, and it is also good for people with anemia at home!