Current location - Health Preservation Learning Network - Health preserving class - What are the benefits of stewed tofu with fat intestines?
What are the benefits of stewed tofu with fat intestines?
Stewed tofu with fat sausage is a home-cooked dish, which is made of tofu and fat sausage with various seasonings. Tofu is rich in protein and essential amino acids. Pig large intestine has the effects of moistening dryness, tonifying deficiency, quenching thirst and stopping bleeding. Can be used for treating weakness, thirst, proctoptosis, hemorrhoid, constipation, etc. Tofu is high in protein and low in fat, and has the functions of lowering blood pressure, blood lipid and cholesterol.

Ingredients: 250g of tofu and 250g of pork intestines.

Accessories: rape heart 100g, carrot 25g.

Seasoning: 3 grams of soy sauce, 3 grams of salt, 4 grams of monosodium glutamate, 5 grams of cooking wine, 5 grams of pepper, 5 grams of green onion, 3 grams of ginger, 3 grams of garlic, 20 grams of lard, 2 grams of sesame oil and 2 grams of Chili oil.

step

1. Cut the cooked fat sausage into horseshoe pieces, blanch it in a boiling water pot, take it out and drain it.

2. Cut the tofu into 4 cm diamond pieces and blanch it with boiling water.

3. Wash the rape heart and chop it into single leaves.

4. Slice the onion and ginger.

5. Slice garlic.

6. Peel carrots and cut them into diamond-shaped pieces.

7. Put the pot on the fire, add lard and heat it, and make a pot with chopped green onion, Jiang Mo and garlic slices.

8. Stir-fry the fat sausage and carrot in a pot, add 500g of broth, add soy sauce, refined salt, cooking wine and pepper, then add tofu, bring to a boil and turn to medium heat15min.

9. Add Chinese cabbage, monosodium glutamate and red oil (Chili oil), stew for another 3 minutes, and drizzle with sesame oil.