Every solar term has different ways and methods of keeping in good health. As we all know, the great cold solar term is the coldest time in winter, and some diseases will appear. For example, when the air is dry and the climate is cold, diseases such as respiratory system and digestive system will appear, so health care should start from dribs and drabs. Some health porridge can play a very good health care role. Let's have a look.

Leek porridge

Ingredients: japonica rice 100g, leek 30-60g, a little refined salt.

Method:

1. Take fresh leek, remove impurities, wash and cut into pieces for later use.

2. Wash the glutinous rice, put it in the pot, and add some water to cook porridge.

3. After the porridge is boiled, add leeks and salt and cook it into porridge. Eat warm at breakfast and dinner.

Efficacy: This porridge has the effects of warming kidney yang, strengthening spleen and warming stomach, stopping nocturnal emission, promoting qi circulation and promoting blood circulation.

Usage: It is suitable for body cold, limb cold, impotence, nocturnal emission, chronic diarrhea, frequent urination, abdominal pain, leukorrhagia in women, menstrual pain and other symptoms caused by kidney yang deficiency. This kind of porridge is easy to digest and absorb, and can also play the role of expelling cold and tonifying kidney, which is a good choice for people with weak constitution.

Brown sugar porridge

Materials: japonica rice 50 ~ 100g, cinnamon 2 ~ 3g, and brown sugar.

Four kinds of porridge are the first choice for nourishing blood, tonifying kidney and strengthening yang.

Method:

1. Wash cinnamon, add water to the pan and fry the juice, and remove the residue for later use.

2. Wash the glutinous rice and add some water to cook porridge.

3. After the porridge is boiled, add cinnamon juice and brown sugar and cook it into porridge. Warm clothes in the morning and evening.

Efficacy: It has the effects of strengthening yang, stopping cold and relieving pain, warming spleen and stomach, and dredging blood vessels.

Application: It is suitable for kidney-yang deficiency, cold limbs, cold limbs, spleen-yang weakness, frequent urination, enuresis, anorexia and diarrhea. Eating brown sugar porridge in winter can not only tonify qi and blood, but also relieve the cold of limbs and improve kidney deficiency or physical weakness to some extent.

Everyone knows some health-preserving and dietotherapy methods of the great cold solar terms. It can be seen that these porridge can not only supplement rich nutrition, but also have the functions and effects of invigorating qi and blood and nourishing stomach. You can safely eat it at ordinary times. Health care suitable for severe cold and solar terms.