It shouldn't be a food, but a study of 20 1 1 found that people who chew gum under pressure are more likely to concentrate than those who don't chew gum. Chewing a piece of chewing gum not only has the same refreshing effect, but also produces a lot of saliva when chewing, which is beneficial to oral health.

2. Apple

Apple is one of the rare fruits supplied all the year round. It is very helpful to improve people's mental outlook. Eating an apple before driving is a good choice. Apple contains all kinds of essential amino acids, protein, vitamins, minerals and carotene, which can not only meet human needs, but also be easily digested and absorbed. Apples can also promote the production of white blood cells in the blood, improve human resistance and enhance human immunity.

3, oranges

Drivers can also eat oranges to quench their thirst and sober up. Oranges are not only fragrant, but also rich in cellulose and pectin, which helps to promote intestinal peristalsis, thus helping to clear the intestines and relieve constipation and eliminate harmful substances in the body.

Normal people eat oranges or drink orange juice after meals, which also has the functions of relieving greasy food, resolving food stagnation, quenching thirst and sobering up. Oranges are also rich in vitamins C and P, which can increase the body's resistance, increase the elasticity of capillaries and lower blood cholesterol, so they are also very suitable for people with hyperlipidemia, hypertension and arteriosclerosis.

Step 4: strawberries

Strawberry can refresh, first of all, because it is rich in vitamin C, which helps the human body absorb iron and nourish cells; Secondly, strawberries contain powerful and effective antioxidants, which can effectively remove harmful free radicals in the human body.

Its natural anti-inflammatory components can reduce the amount of free radicals and keep the activity of brain cells. All these make strawberries have the function of improving depression, insomnia, easy to doze off and other symptoms, helping people to cheer up and drive away fatigue.

5, mint tea

Tea has always been regarded as the first choice for refreshing, so it is necessary to prepare several bottles of tea drinks in the car. Many delicious medicinal teas are also our good companions for refreshing, and drinking mint tea is one of the most admirable refreshing ways.

According to another research report, mint can prevent spasms, relax muscles and relieve muscle stiffness and pain. Mint tea can stimulate the movement of food in the digestive tract and help digestion. Office workers working in front of computers should drink a cool mint tea to relieve their stress when they feel depressed.

6. Huge sum

Eating a mint undoubtedly helps to refresh yourself. Of course, it is best to choose a sugar-free type with a particularly strong taste. The refreshing function of mint must be well known, because its stimulating taste is refreshing enough.

Extended data:

Long-distance driving precautions

First, within 50 kilometers after leaving the starting point and 50 kilometers after arriving at the destination. At first, it has not entered the state, and it is in the preheating stage. At this time, accidents are prone to occur. When we are about to reach our destination and are eager to return, it is easy for us to let our guard down. A little carelessness may lead to an accident.

Second, when driving for a long distance, non-local drivers or non-professional drivers, out of goodwill, have the idea of letting drivers take a break instead of driving. At this time, we must be highly vigilant, and it is easy to have driver problems.

Third, driving to answer the phone is not fast, but it is easy to cause problems because of inattention.

Fourth, expressway had better drive in the middle lane instead of always taking the overtaking lane. If something goes wrong across the street and a car flies over, it will usually hit the overtaking lane.

Fifth, if you don't wear a seat belt, people often "fly" directly from the front windshield after a collision. There are too many painful lessons. The same car, after an accident, wearing a seat belt is often fatal, and not wearing a seat belt is the boundary of yin and yang on the spot.

Sixth, you must pay attention to the potholes in the road when driving in special weather such as snow. It may be a small and shallow pothole, but it will lead to a big accident.

Seventh, drive long distances and keep a safe distance from engineering vehicles and dump trucks.

People's Network-Health: Eating while driving has a good refreshing effect for men.

People's Daily Online-The peak of the National Day return trip is coming! Pay attention to these seven points in long-distance driving.