1, which recipes are helpful for health preservation?
First of all, winter melon soup
Ingredients: 500g of white gourd, 750g of chicken soup, 2 mushrooms, 50g of chicken breast, 20g of ham, 50g of fresh shrimp and 30g of lean pork.
Method:
1, put the wax gourd into the pot and add chicken soup, and cook for 10 minute;
2. Add chicken, mushrooms and other ingredients and cook for five minutes. Add salt, monosodium glutamate and sesame oil.
Second, Qiangshen Dog Decoction
Ingredients: 500 grams of dog meat, 7 grams of dodder, 3 grams of attached tablets, and appropriate amounts of onion, ginger, salt and monosodium glutamate.
Method: Wash the dog meat and cut it into pieces, blanch it thoroughly in the pot, take it out for later use, slice the ginger and cut the onion into sections for later use. Stir-fry the dog meat and ginger in the pot, put them in the Shao wine frying pan and cook them, then pour them into the casserole together. At the same time, wrap dodder and aconite slices in gauze and put them in a casserole. Add clear soup, salt, monosodium glutamate and onion and boil them with strong fire, and then stew them with slow fire for about two hours. When the dog meat is cooked, take out the gauze bag and eat it.
Efficacy: warm spleen and stomach, warm kidney yang.
Three, towel gourd tomato porridge
Ingredients: 500g of towel gourd, three tomatoes, 0/00g of japonica rice/kloc-,minced onion and ginger, salt and monosodium glutamate.
Practice: Wash and peel the loofah, cut into small pieces, wash and cut into small pieces for later use. Wash the japonica rice, put it into the pot, pour some water and bring it to a boil. Cook it gently until it is medium-cooked. Add loofah, minced onion and ginger and salt and cook until the porridge is cooked. Add tomatoes and monosodium glutamate to stew.
Efficacy: clearing away heat, resolving phlegm and relieving cough, promoting fluid production and relieving annoyance. People with acne can eat it for a long time.
Fourth, hot and sour fish head pot
Ingredients: salmon head 1 piece, weighing about 450g, sliced onion 150g, half a cup of coconut juice, Dong Yin Gong Tang 1 bag, boiled soup bag of Dong Yin Gong Tang, 3 tomatoes, peeled and sliced.
Seasoning: 3/4 teaspoon of sugar, and appropriate amount of salt.
Method:
1. Trim the fish head (the fish head that is too big is cut into 4 pieces), wash it and drain it, sprinkle a little pepper for 5 minutes, and then dip a thin layer of raw flour on the fish head.
2. Heat the pan, add 3 tablespoons of oil, put down the fish head, fry it until it is slightly yellow, and serve.
3. Heat a wok, add 1 tbsp of oil, add onion and tomato to stir-fry, add Dongyingong soup bag and coconut juice, stir with chopsticks or wooden spoon to melt the soup bag, add 2 cups of water to boil, uncovered, and cook for 65,438+00 minutes on medium and slow fire until the soup is tasty, seasoned, and cook the fish head until cooked, about 65℃.
Five, yam mutton soup
Ingredients: 500 grams of mutton, wine and salt yam, ginger, onion, pepper, Shaoxing wine and salt.
Method: Wash and cut the mutton into pieces, and blanch the blood in a boiling water pot; Wash ginger and onion and pat evenly with a knife for later use; Soak the yam slices in clear water and put them into the pot together with mutton, add a proper amount of clear water and put other ingredients into the pot. After the fire boils, simmer it until it is cooked.
Efficacy: tonify spleen and stomach, benefit lung and kidney.
These are some health-preserving medicated diets that are beneficial to our health. You might as well do it yourself after reading the article. I think you will do well.
2. How to do health care in winter?
1. Drink more water. For health, weight loss and beauty, we should pay attention to drinking more water every day. But even so, it is recommended that you replenish more water according to your own needs, and remember not to drink too much water to avoid water poisoning.
2. Prevent dryness. Eat more light and moist foods in winter, such as sesame seeds, walnuts and glutinous rice. At the same time, don't eat too much, so as not to cause gastrointestinal stagnation. In addition, friends with poor spleen and stomach should eat more fruits and vegetables.
3. Eat less cold food. In winter, the temperature is extremely low. First of all, we should eat less irritating food, and secondly, we should avoid cold food, so as not to stimulate the digestive tract and cause indigestion or gastrointestinal discomfort.