2, lunch: celery 2 meters porridge

Ingredients: celery100g, rice100g, millet100g.

Exercise:

(1) Wash celery and cut into small pieces; rice. Wash the millet.

⑵ After the pot gets angry, add a proper amount of water, add rice and millet to cook porridge, cook for 20 minutes on high fire, and then add celery to cook for 5 minutes.

3. Dinner: 1 Bowl of boiled vegetables or a lettuce salad, which can be seasoned with vinegar and salt. Do not add high-calorie salad dressing. Red mung bean column lean broth (1~2 bowls).

Ingredients: 60g lean pork, column15g, red beans and mung beans.

Exercise:

(1) Wash, soak and shred bamboo slips; Wash lean meat and slice it; Wash red beans and mung beans and soak them in water for half an hour.

⑵ Put all the raw materials into a pot, add a proper amount of water, and cook for 2 hours on low heat to season.