1, drink plenty of water
Drinking enough water every day can reduce the growth of bacteria in the urethra.
Step 2 Stay away from computer radiation
Try to stay away from computer radiation. Research shows that computer radiation will affect the quality of eggs.
3. Wash the vagina after excretion.
After each excretion, it is best to develop the habit of washing with warm water to prevent intestinal bacteria from turning into the vagina and causing inflammation.
Step 4 clean underwear correctly
Underwear should be washed separately from other clothes and washed with mild laundry detergent. Some detergents or softeners may cause allergic reactions. If you think something is wrong, you'd better not use them
Step 5 wear cotton underwear
It is best to wear absorbent and breathable cotton underwear. In the hot season, it is best not to wear tights, and try not to wear miniskirts when sitting in public places to avoid underwear touching the seats.
6, timely contraception
If you don't want to have children, you must use contraception. Medical research shows that every time you have an induced abortion, the quality of your eggs will drop by 6%. Don't think that painless abortion is no big deal, it will make the inner wall of the ovary thinner and the egg activity lower.
7, choose the right hygiene products
Pay attention to the choice of sanitary products, and use less pads and toilet paper containing spices, pigments or deodorizing ingredients. Besides, you don't need soap or shower gel to clean your vagina. Because ordinary shower gel and soap are mostly alkaline, and the pH value is above 7, it is easy to destroy the weak acidic environment and lead to gynecological diseases.
8. Eat less painkillers
According to the survey, people aged 25-35 who take an average of 77 painkillers a year will reduce the egg activity in the human body by 7% compared with those who don't take painkillers. Experts say that painkillers have an inhibitory effect on the brain nerves. Long-term use will "disturb" the nerve center, slow down the speed of instructions to the ovaries and weaken the activity of eggs.
9. Drink a small glass of red wine every day
Studies have found that drinking a small glass of red wine every day can improve the egg activity by 20%. Polyphenols in red wine can make eggs healthier. The content of polyphenols in white wine is only 10% lower than that in red wine, which is also a healthy choice. But the yeast in beer will "hypnotize" the ovaries and reduce the activity of eggs, so it is better to drink less.
10, keep the genitals dry.
Usually when there are a lot of secretions, you can use a hair dryer to adjust the temperature after taking a shower to dry the genitals. After taking a shower, wear underwear after the genitals are dry. Nowadays, many people only wear skirts without underwear at home, or sleep without underwear, which is better for genitals and gives them a chance to be ventilated and dry. But the bedding should be changed frequently and kept clean.