catalogue
What do men eat in beginning of spring that is healthy?
What does beginning of spring eat?
Climatic characteristics of beginning of spring
What do men eat in beginning of spring that is healthy?
1, Shouwugan tablets
Ingredients: 20 ml of Polygonum multiflorum Thunb liquid, 250 g of fresh pig liver, 25 g of water-borne fungus, a little green leaves, and a proper amount of Shaoxing wine, vinegar, salt, starch, fresh soup, soy sauce, onion, ginger, garlic and oil.
Practice: Concentrate the decoction of Polygonum multiflorum Thunb., take 20 ml of liquid medicine for later use, remove tendons from pig liver, wash and slice, wash onion, ginger and garlic, shred onion and ginger, slice garlic, wash and control drying.
Immerse pork liver slices in Polygonum multiflorum juice (take half of Polygonum multiflorum juice), add a little salt, add a proper amount of starch and stir well, and mix the remaining Polygonum multiflorum juice, soy sauce, Shaoxing wine, vinegar, wet starch and fresh soup into nourishing juice.
Heat the wok with high fire and add oil. After the oil is hot, add the mixed pork liver slices to make it smooth. Pour out the remaining oil with a colander. There is still a little oil in the pot. Add garlic slices, pork liver and fungus, stir-fry for a few minutes, stir-fry cabbage leaves a few times, and when it is 80% ripe, pour in juice and stir-fry. Stir-fry the shredded onion in the pan before taking it out.
Efficacy: tonify liver and kidney, nourish essence and blood, blacken hair and improve eyesight. (Polygonum multiflorum Thunb can not only protect the liver, but also reduce blood lipid and blood pressure; Auricularia auricula has the effect of promoting blood circulation, and it can strengthen the body and prolong life if you eat it often without disease. )
2, shrimp leek
Ingredients: 30g shrimp, 250g leek, egg 1 piece, salt, soy sauce, starch, vegetable oil and sesame oil.
Practice: Wash the shrimp and the water will rise. After about 20 minutes, take it out and drain it for use. Picking and cleaning leeks, and cutting into 3cm long sections for later use;
Break the eggs and put them in the bowl. Stir well. Add starch and sesame oil to make egg paste. Pour in shrimps and mix well for later use.
Heat the wok and pour in the vegetable oil. The oil is hot, stir-fry the shrimps. After the egg paste solidifies the shrimps, add the leeks and stir fry. When the leek is cooked, add salt and sesame oil and stir well.
Efficacy: tonify kidney yang, consolidate kidney qi and promote lactation. Leek contains a lot of crude fiber, which can stimulate the intestinal wall and enhance peristalsis, so this dish can be used as a diet for patients with habitual constipation. )
3. Eat more yellow-green vegetables to prevent spring sleep.
Spring sleepiness is a common occurrence for many people in spring, which often makes people feel tired and depressed. Therefore, we should eat more red, yellow and dark green vegetables in spring, such as carrots, pumpkins, tomatoes, green peppers and celery. It is conducive to restoring energy. Seasonal wild vegetables such as Malantou and Lycium barbarum can improve your body's resistance.
4. Newly-made products help Chunyang.
In spring, the yang in our body begins to sprout. At the same time, Chinese medicine also believes that the liver, one of the five internal organs of the human body, should eat spicy and warm food in spring season, and eat less cold and sticky things to avoid hurting the spleen and stomach.
In the spring diet, we should eat more warm and spicy foods such as onions, ginger, leeks and garlic sprouts, so as to pray for the efficacy of human body yang generation. Similar foods include onion, konjac, kohlrabi, mustard, coriander, ginger and so on. It can not only dispel the cold, but also inhibit and kill the germs that breed in the humid environment.
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What does beginning of spring eat?
Small carrot
In many areas, beginning of spring is also called "biting spring". The representative food in northern beginning of spring is radish, which is eaten in various forms, such as chewing, slicing, shredding and stuffing. Eating radishes in early spring can relieve spring sleepiness and enhance women's fertility, so radishes in early spring are also called "descendants radishes".
spring roll
Spring rolls are also called spring cakes, spring plates and pancakes in some areas. It can be said that it is a traditional folk food in China. It is popular all over China, especially in the south of the Yangtze River. In the south of China, we don't eat jiaozi during the Spring Festival, but eat spring rolls and sesame jiaozi. Besides eating at home, people often use it to entertain guests.
Chunpan
Spring plate, also known as "spiced plate", consists of five kinds of spicy lettuce plates. The ancient book records that "on New Year's Day in early spring, five kinds of spicy dishes, such as onion, garlic, leek, chrysanthemum and mustard, are mixed together to welcome the New Year." This custom has been spread to the Tang, Song, Jin and Yuan Dynasties. Some dynasties used lotus roots, peas, onions, Artemisia selengensis, leeks and vermicelli to make spring vegetables.
spring pancake
Eating spring cakes is one of the dietary customs of China folk beginning of spring. In some areas, beginning of spring has the custom of eating spring cakes. Spring cakes in Northeast China and Beijing are delicious. According to legend, spring cake is a traditional snack in Chaozhou, which evolved from ancient folk snacks in Chaozhou and needs to be verified. Spring pancake is a pancake baked with flour and usually eaten with rolled vegetables.
Spring cakes and vegetables are put on a plate, and it becomes a "spring dish". The Song Dynasty's Chronology quoted the Tang Dynasty's Four Seasons Mirror as saying: "There will be an eclipse of radish, spring cake, lettuce and a spring dish in beginning of spring." From the Song Dynasty to the Ming and Qing Dynasties, eating spring cakes became more and more popular, and it was recorded that the emperor gave spring cakes to officials in the spring. The Ming Dynasty's "Yan Dou Tour" contained: "In the early spring, (the emperor) gave Guan Bai spring cakes at the meridian gate." In the Qing dynasty, the stuffing of spring cakes was richer. Now, people prepare side dishes or all kinds of stir-fried dishes, and put them into the cakes at will when eating spring cakes. Beginning of spring eats spring cakes to welcome spring and pray for a bumper harvest.
Spring bud
Eat spring buds in spring and seasonal food in spring. In spring, all plants give birth to bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on. Many fruits and vegetables are on the market in spring, so health people can eat more seasonal fruits and vegetables to regulate their bodies and make them healthier.
spinach
Spinach is a vegetable that can be eaten all year round, but spring is the best. The roots of "Spring Pineapple" are red and green, fresh and delicious. Spinach listed in spring is quite beneficial to detoxify and prevent spring dryness. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron, it should be blanched with boiling water before frying.
Chinese chives
Beginning of spring health care eat leek aphrodisiac effect is better. In spring, the climate is warm and cold, so it is necessary to maintain the yang. Leek is suitable for human yang and is known as the natural "Viagra". Leek contains essential oil, protein, fat and vitamins, and has the functions of invigorating stomach, refreshing and strengthening kidney.
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Climatic characteristics of beginning of spring
Since the solar terms in beginning of spring, the time series has entered the spring. In nature and people's minds, "spring" means warm weather and the revival of everything. Spring has begun. In nature, the most striking feature is that everything is beginning to show signs of recovery.
In beginning of spring, you can obviously feel the breath of early spring in the Tropic of Cancer and its south of China. In most parts of northern Israel, it can only be said that it is a prelude to spring. Everything has not recovered, it is still in the winter when everything is closed, and it is still snowing in some places. For the area north of the Tropic of Cancer, the farther away from the intersection of the Yellow River and the Pond, the later the spring comes.
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