Some people have poor gastrointestinal function and are full at noon. It's no use having dinner. If it's useless, don't eat it. This can avoid the occurrence of food accumulation, increase the burden on the stomach, and is not conducive to the recovery of the disease.
Children eat little breakfast, eat normally at noon, eat particularly well at night, and turn over and drool at night. Old people often say' don't eat at night, eat more in the morning'.
A normal person who works during the day, rests at night and doesn't eat at night will have an impact on his health. As we all know, man is iron and rice is steel. He will panic if he doesn't eat a meal. Sick people don't eat for a day, even for three days. That's because their metabolism is slow and they don't consume much energy. A healthy person has a fast metabolism, consumes a lot of energy and works during the day. If he doesn't eat at night, he will definitely lose a lot of health.
Food enters the body, is digested and absorbed into sugar, then into glucose, and then into amino acids. Amino acids participate in hematopoiesis, and the heart delivers blood to all organs of the body to ensure the normal operation of all organs. Lunch and lunch can only maintain the body consumption during the day, and when the body is empty at night, it can only consume the energy stored in the body. For one or two days, insist on not eating dinner for ten days. Some people can't support it anymore, their eyes will faint, their legs will be weak, and they will be flustered and short of breath. The doctor will tell you' this is a deficiency of qi and blood' and prescribe some medicines for invigorating qi and nourishing blood to guide you to supplement nutrition.
A lady, in her thirties, works in a clothing factory, deliberately loses weight and doesn't eat at night. Two months passed, but her plump figure did disappear and become slim. But now her rosy face has turned pale and her eyes are bright. Now that her eye socket has collapsed, she likes to squat without sitting on a stool, so that she can breathe more evenly and only have a little menstruation. Blood pressure is 90/50 mmHg, and the body is very weak and almost collapsed. This is the bad consequences of not eating much at noon, not eating dinner and working overtime.
There is also a woman in her fifties. Her husband and wife go to work normally, and the children work in other places. There is a 9 1 year-old mother-in-law at home, and a 47-year-old housekeeper is invited to take care of three meals a day and her mother-in-law. This 50-year-old woman loves beauty, pays attention to health, and spends a lot of money on health care products. She used to eat only two small pieces of Ejiao cake instead of dinner. The housekeeper advised her to eat less at night. Chatting is better than nothing.
Living in different environments, people's physical qualities vary greatly. Reasonable diet according to one's own conditions and taking physical health as the principle is the scientific way of keeping in good health.