Climacteric syndrome is a sub-health symptom caused by deficiency of kidney essence and even imbalance of yin and yang. Most women aged 45-55 and men aged 55-65 enter menopause, and changes in spirit, psychology, neuroendocrine and metabolism cause symptoms of various organ systems and body membrane syndrome. Some people's bodies can't adapt to physiological changes quickly and generally don't need treatment. If the symptoms are serious, the traditional Chinese medicine Zhengqi Guyuan recipe should be used in time to treat, tonify kidney and qi, and regulate yin and yang.

1, soybean food

Soybean food is rich in phytoestrogens, which can effectively delay the arrival of female menopause. Therefore, women should not only relieve their psychological pressure and ensure a diversified diet, but also eat more soy products to delay female menopause and reduce or alleviate menopausal symptoms. Moreover, bean products are rich in calcium, phosphorus, iron, vitamins b 1, b2 and carotene, which are ideal foods for preventing and treating arteriosclerosis and coronary heart disease, and at the same time ensure the supply of high-quality protein.

2. Fresh fruits and vegetables

Vitamin C contained in fresh fruits and vegetables can effectively prevent the rampant activities of free radicals, protect women's health and delay the arrival of menopause. Therefore, if women want to stop the pace of aging, they should eat more fresh fruits and vegetables to supplement vitamins. It is suggested to choose vegetables and fruits that are easy to eat and cool, nourish yin and promote fluid production. Such as watermelon, pear, orange, orange, persimmon, towel gourd, lily, tomato, tremella, lotus seed, turtle and so on. Avoid eating spicy food.

3. Coarse grains

Menopause should eat more foods rich in thiamine and nicotinic acid, such as miscellaneous grains, brown rice and beans. Thiamine has a certain sedative effect, and nicotinic acid can dilate blood vessels and help lower blood pressure.

4. Increase the intake of calcium and iron.

The estrogen level of menopausal women is reduced, the anabolism of bone tissue is reduced, osteoporosis is prone to occur, and the incidence of fractures is increased. In addition, women's daily intake of 1000 mg of calcium can reduce diastolic blood pressure by about 6%. Calcium can also maintain the excitability of nerves and muscles.

5. Control the intake of high fat and high sugar.

Menopausal women are prone to obesity, which is because the endocrine changes in menopause make the feeding center out of balance. With the increase of age, the amount of activity decreases, and the heat consumed in the body decreases, resulting in excess heat and obesity, which will lead to disorder of glucose metabolism and induce obesity.