1, keep in good health in spring
1, the clothes are on fire, so they need to be covered in spring.
When spring is warm and cold, you should properly "cover" your clothes to avoid feeling cold, especially in the morning, afternoon and evening, that is, during the cloudy and cold hours of the day. However, the "cover" should not be excessive, and it is advisable to feel warm and sweat slightly after the activity.
When you are "angry", you should "cover up" more appropriately. For example, after drinking too much alcohol and tobacco, overeating is spicy and greasy, running around exhausted, staying up all night, sore throat and itching, and dry nose and mouth. At this time, it is easiest to feel cold, catch a cold and have a fever. Therefore, it is necessary to wear more clothes properly to avoid catching cold, and at the same time, drink more water, adjust your life as soon as possible, keep your mood comfortable and defecate smoothly.
2, eat liver qi, eat flower seedlings
It is also a good thing to choose scented tea with different sexual and taste effects according to different physique in bloom.
3, afraid of cold drinks osmanthus, roses
For example, people who often feel cold, have cold hands and feet, are depressed, have a dull complexion and are prone to catching a cold can drink warm tea, such as osmanthus tea that warms the lungs and dispels cold, warms the stomach and relieves pain, or rose tea that regulates qi and relieves depression, promotes blood circulation and relieves pain, and magnolia flower tea that relieves cold and stops nasal congestion.
4, get angry and drink some herbal tea
When the symptoms of "excessive internal heat" are obvious, you can temporarily drink herbal tea, such as chrysanthemum tea for red eyes and tinnitus, jasmine tea for sore throat and toothache, lotus leaf tea for head anesthesia, notoginseng tea for insomnia and dreaminess, Asian tea for anxiety and impatience, and Sophora japonica tea for blood. However, people who repeatedly "get angry" can't drink these cold drinks often, so they should find the cause, otherwise it will easily damage the yang, aggravate the obstruction of qi and blood, and form a vicious circle.
5. Maintain the liver and eat some "seedlings"
Spring diet pays attention to nourishing the liver, and the most exciting food is Miao! Such as soybean sprouts, mung bean sprouts, garlic sprouts, shepherd's purse, bamboo shoots, lettuce, coriander, leek, Toona sinensis seedlings and so on. These foods are also good for nourishing and protecting the liver.
6. Add some green plants to your house and get up early.
When the sun rises: It is best to go to bed when the sun rises. After getting up, you can stretch, exercise your muscles, take a deep breath, and get rid of the old and get new ones, which can make people feel refreshed and avoid spring sleep.
1 1 Sleep before midnight 1 1 in the morning is the key moment to produce the essence needed for the next day, so it is best to fall asleep before 11in order to avoid difficulty and listlessness in falling asleep the next day.
Add some green to your home: in spring, you can add some green to your home, raise some green plants and decorate green ornaments, such as chlorophytum, ivy, tiger tail orchid and so on. It can nourish the eyes and the heart and purify the air.
7. Get some sunshine and take more walks.
Intense exercise is easy to disperse yang, which is most suitable for walking in the spring when everything recovers.
It is recommended to take a walk after the sun rises, because spring is infinitely good and is a natural "nutrient". If you take enough sunshine bath every day, you can get 90% of the vitamin D you need. It is a natural "disinfectant", which can kill bacteria on the skin, accelerate blood circulation, promote metabolism, and achieve the functions of dredging liver qi, warming meridians and dredging collaterals. It is also a natural "stimulant", which can improve depression and cheer up.
On the day of leisure, about three or five friends will travel together, which is infinitely pleasant.
2, spring health tea
1, jasmine tea:
Jasmine tea is generally made of green tea blank and jasmine, which makes the tea absorb flowers. Rich aroma, soft taste, deeply loved by tea lovers. Jasmine tea has the functions of soothing the liver, improving eyesight, expelling toxin and moistening skin, clearing away heat and fire, and beauty beauty. Jasmine tea also has a good effect of calming the nerves, calming the mood and relieving boredom, which is very suitable for drinking in the dry season of spring and summer.
2. Chrysanthemum tea:
Chrysanthemum is one of the top ten famous flowers in China. There are many kinds of chrysanthemum tea, and different kinds of chrysanthemum tea have also been formed. Chrysanthemum tea can remove fire, clear heat, detoxify and improve eyesight, which is very helpful for computer users. The common varieties of chrysanthemum tea are Chrysanthemum morifolium, Chrysanthemum indicum and Anhui Gongju. Chrysanthemum tea is slightly bitter, and it can be flavored with rock sugar when drinking, but it is not suitable for people with spleen and stomach deficiency and cold.
3, honeysuckle tea:
Honeysuckle is often used as medicine, and the effect of clearing heat and eliminating evil is obvious. As a tea drink, it is also loved by white-collar workers because of its beauty beauty effect. Honeysuckle has the functions of clearing away heat and toxic materials, dispelling wind and heat, relieving sore throat, relieving summer heat and relieving annoyance. Tea is bitter and cold, suitable for late spring and early summer. It is not advisable to drink more, and try to drink less in other seasons.
4. Rose tea:
Rose tea is a mixture of fresh roses and tea. The aroma is rich, and it has the function of soothing the liver and relieving depression. It can protect the liver and promote metabolism. At the same time, drinking roses for a long time can remove stool and achieve the effect of effectively removing fat and beauty beauty. Therefore, it is deeply loved by women. When brewing rose tea, try not to mix it with other teas, which will affect its efficacy of soothing the liver and relieving depression, and it is not suitable to brew it with boiling water.
5, mint tea:
Mint is cool and refreshing, and it is also a good drink when you are sleepy in spring and summer. Mint tea can calm the mood, refresh and relieve depression, and has the effects of relieving cough, stopping headache and helping digestion. It can eliminate flatulence or indigestion to relieve throat discomfort, help appetite and digestion, remove bad breath and help sober up. It is a very good tea drink for pregnant women.