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What foods are low in calories and promote digestion?
Yogurt is the best ~ ~ There are fruits ~ ~ Vegetables such as tomatoes, cucumbers and carrots are also good ~ ~ Snacks that promote digestion belong to hawthorn slices and the like ~ ~ But that calorie is not low ~ mainly because it contains more sugar! !

Specially selected bovine lactose 1 kcal 19 kcal.

Rice old man egg yolk roll rice old man 50 (g) calories 250 calories.

Kraft grimace graffiti Kraft 100 (g)) heat 490.68 calories.

Breast meat 100 (g)) 486 calories.

QQ fruity fudge 50 (g) calories 170 calories.

Wave force of mushroom slices is 50 (g), and heat 14 1.5 kcal.

Cod shreds 100 (g)) heat 352 kcal.

Peanut 100 (g)) 560 calories.

Popcorn 100 (g)) has 459 calories.

Xin Jia yuan Kao mo Guo Xin ba Jia yuan 75 (gram) heat 300 calories

Eggs are sweet and crisp Xinmin 1 (package) with 46 calories.

Shuanghui corn sausage Shuanghui 100 (g) calories 157 calories.

Shaqima 20 (grams) has a heat of 98 kilocalories.

Good friends chocolate pie good friends 30 (g)) calories 130 calories

The calorie of 8 (gram (g)) sandwich rice fruit is 48 kilocalories.

Potato chips (average) 100 (g) calories 555 kcal.

Egg roll 100 (g)) 560 kcal.

Raisins 100 (g)) 284 calories.

Hot rock burning seaweed 7 (grams (grams)) heat 25 kcal.

M & ampm chocolate 100 (g)) has 480 calories.

Seaweed 100 (g)) 335 calories.

Crispy 100 (g)) 400 calories

Pinke original potato chips 25 (grams) calories 578 kcal.

Pudding 1 calories 167 calories.

Cooking pudding 1 (a) calories 174 calories

Jelly 1 small (50g) 1 (one) 50 calories.

Tea jelly, coffee jelly 1 (1) heat 150 kcal

Oolong tea jelly (excluding cream) 1 (one) 58 calories

Wave force of laver is 50 grams (g) and heat is 285 kilocalories.

Shanghaojia hamburger ball with 30 (g) calories 170 calories.

Shanghaojia fresh shrimp strips are served with Haojia 30 (g) calories 129 calories.

Snack package Snack package 92 (g)) calories 180 kcal.

Sugar hawthorn/snow hawthorn value 100 (g)) 358 calories

Shanghaojia Cocoa Sweetheart Shanghaojia 30 (g)) calories 150.57 calories

Mama raw roast beef Ding Mama health pavilion 100 (g) 263 calories.

Hershey strong mints Hershey 100 (g) calories 388 kcal.

White rabbit toffee white rabbit 1 (one) 20 calories

Hechuan peach slices 50 (g)) calories 165 calories.

Grilled fish fillet 100 (g)) 400 kcal.

Guaiguai crisp fruit condensed milk flavor Guaiguai 100 (g)) 500 calories.

Grigor thyme (charcoal) Grigor 35 (g) calories 175 kcal

Nestle Black Kit Kat (crispy dark chocolate) Nestle 100 (g)) calories 499.3 calories.

Pepsi-Cola Li Duo Duozi Pepsi-Cola 25 (g) calories 126 calories

Thyriz Gligor 65 (g) has a heat capacity of 350 calories.

Wisdom Fofo Agbo dark chocolate Wisdom Fofo Agbo 1 (serving) 255 calories.

The calorie of ebony is 17 kcal.

Oreo wafer (ivory chocolate) Oreo 1 (a) 96 kcal

Sweet potato chips 100 (g)) has a calorie of 340 calories.

Shanghaojia shrimp strips (60g) Shanghaojia 1 (package) heat 260kcal.

Crispy bananas 100 (g) calories 194. 1 calories.

Mellisol 80 (g) has a heat capacity of 220 kcal.

Cat ears 100 (g) calories 5 12 calories.

Willard sugar-free dark chocolate 72% Willard 40 (g) calories 2 10 calories.

Japanese straw cake 1 (1) heat 1 10 kcal

The calorie of a piece of Melaleuca Crisp is 80 kcal (3 15 (g)).

Pure dark chocolate 100 (g)) has 550 calories.

Haobashinan Xi dried tofu emblem 35 (g) calories 1 10 kcal.

Two-price milk sugar 100 (g)) calories 49 1 calories

Blue biscuit 100 (g)) calories 525 kcal.

Swiss candy 1 (a) 22 kcal.

Oolong tea jelly (including plant milk essence) 1 (a) 85 calories.

Guiling paste 1 bowl 1 (bowl) heat 1 12 calories

Guiling cream 1 can 1 (can) heat 140 kcal.

Chinese forest frog cream 100 (g)) calories 33 1 calories.

Sissy, Litchi, Konjac, Cool 1 (package) calories 108 calories

Milk peanut (cold drink) 340 (g) calories 600 kcal.

Aizhi Niu Wei Niuhongdu Fenguo 1 (can) Heat 300 kcal

Aiwei Niuniu Pearl Yuan 1 (can) Heat 240 kcal

Peanut kernel soup (hot product) 320 (g) calories 580 kcal.

Sweet potato taro balls sweet soup (hot product) 1 (cup) heat 220kcal.

Bean jelly (hot food) 1 (cup) heat 230 calories

Mung bean soup (hot food) 350 (g) calories 220 kcal.

Hot cocoa (hot product) 375 (milliliter (ml)) calories 180 kcal.

Sesame milk tea (hot product) 1 (pot) calories 345 kcal.

Green bean powder ball (hot product) 1 (bowl) heat 220kcal.

Red bean dumplings (hot) 1 (bowl) heat 255 calories.

Eggs are not enough 1 (1) calories 1 12 calories

Egg syrup is not enough 1 (one) calories 160 calories.

Ice cream:

Freezing point (cold drink) 1 (cup) 60 calories

Jelly (cold drink) 1 calories 130 calories

Uniform pudding (cold drink) 100 (g)) calories 190 calories.

Gorkon House high-fiber coconut (cold drink) 100 (g) calories 50 kcal.

Uniform fresh cheese (cold drink) 120 (g)) calories 185 calories.

Coffee jelly (cold drink with cream) 130 (g)) calories 120 calories.

Vanilla ice cream 1 (ball) calories 97 kcal

Chocolate ice cream 1 (ball) calories 99 kcal

Plum Popsicle 1 (calories) 80 calories

Tongluoshao ice cream 1 calorie 2 10 kcal.

Ebony file ice 1 (cup) heat 155 kcal

Vanilla Black Forest Ice Cream 1 (packed) has a calorie of 350 kcal.

Almond and vanilla ice cream 1 370 calories.

Coffee Crispy Almond Ice Cream 1 (packed) 360 calories.

Mung bean vermicelli popsicle 1 kcal 16 1 kcal

1 calorie order for taro paste and rice moss 154 kcal.

Coffee frozen ice cream 1 calories 27 1 calories.

Chocolate Crispy Popsicle 1 (calories) 372 kcal

Yimei ice cream cookies 1 (a) calories 180 calories.

Corn ice cream popsicles 1 (one) calories 155 calories

Juice popsicle (freezing point) 3 calories 240 calories.

Diamond ice (freezing point) 1 (a) Heat 220 kcal.

1 (a) The heat of ice is 150 kcal.

Xiaomei ice cream (freezing point) 100 (g)) 200 kcal.

Taro milk popsicle (freezing point) 1 (one) calories 200 calories

Du Laoye taro ice cream (freezing point) 1 (a) calories 170 calories.

Du Laoye cone (freezing point) 1 (a) 290 calories

Du Laoye sundae ice cream (freezing point) 1 (g)) has 250 calories.

Du Laoye chocolate ice cream (freezing point) 1 (a) 280 kcal

Derel chocolate chip ice cream 1 (cup) calories 170 kcal.

Loose pudding ice cream (freezing point) 1 (a) 200 calories.

Cream cookie ice cream 1 (a) 250 calories.

Yunna ice cream 1 (cup) calories 269 calories.

Fruit juice ice cream 1 (a) 57 kcal.

Charcoal roasted coffee bar 1 (a) heat 147 calories

Milk and fruit 100 (g)) 65 kcal.

Haagen-Dazs strawberry milk fruit 1 (cup) calories 195 calories

Haagen-Dazs preserved peaches 1 (cup) calories 169 calories

Haagen-Dazs chocolate ice cream 1 (cup) 260 calories.

Haagen-Dazs cookie milk ice cream 1 (cup) calories 295 kcal.

Haagen-Dazs strawberry ice cream 1 (cup) calories 27 1 calories.

Haagen-Dazs Yunna Ice Cream 1 (Cup) with 276 calories.

Sweet cone 1 (one) heat 23 1 kcal

Ice cream bricks/ice cream bricks 100 (g)) calories 153 calories

Fresh fruit and juice snow (ice) strips 100 (g) calories 86 kcal.

Chocolate ice cream 100 (g) calories 230 kcal.

Chocolate ice cream 1 505 calories.

Purple ice cream 100 (g)) 228 calories.

France Unina Soft Ice Cream 100 (g)) Calorie 2 15 kcal.

French vanilla soft ice cream 100 (g)) calories 2 15 calories.

Pineapple coconut ice 100 (g)) with 240 calories.

Orange Sherpa 100 (g)) calories 138 kcal

Strawberry ice cream 1 (cup) calories 180 calories.

Millennium bug stick 1 (branch) heat 42 kcal

Peanut crisp ice cream 1 (branch) heat 184 calories

Blue strawberry milk fruit 1 (calories) 50 calories

Watermelon-shaped popsicle 1 (one) 57 calories

Red bean ice cream 1 (1) calories 189 calories

Lover Fruit Snow Bar 1 (a) 57 calories

Ahuatian ice cream cup 1 (cup) has 230 calories.

Sesame-flavored cone 1 calorie 120kcal.

Chocolate cone size 1 (piece) 360 kcal

Chocolate cone trumpet 1 (one piece) 240 kcal

Green tea ice cream 1 calories 1 10 calories.

Four fruit ice 400 (g) calories 350 calories.

Red bean ice 1 (cup) heat 350 kcal

Guo Shapi ice cream has 60 (g) calories and 260 calories.

Shaved ice (eight treasures, coix seed, taro) 1 (bowl) heat 3 10 calories.

Vanilla ice cream (freezing point) 100 (g) 240 calories.

Taro and sweet potato ice (freezing point) 85 (g) calories 140 calories.

Lover's crisp popsicle (freezing point) 90 (g) calories 120 calories.

Fule watermelon stick (freezing point) 1 calorie 140 kcal.

Heavyweight crispy chocolate ice cream 1 (stick) heat 350kcal.

Medium crispy chocolate 1 (bar) 200 calories.

Full-fat ice milk 1 calorie 180 kcal.

Yogurt ice cream 1 200 calories.

Milk bean popsicles 1 calories 190 calories.

Milk starch popsicles 1 calories 190 calories.

Bread:

Sanhui Maifeng French fragrant milk bread Sanhui Maifeng 1 (a) 60 calories

Danish toast 2 (g) calories 263 kcal.

Chocolate sandwich bread 1 calories 19 1 kcal

Dove hazelnut chocolate Dove 100 (g) calories 568 calories.

The heat of Tongluo burning 50g (g) is 120 kcal.

Manhattan whole wheat high fiber bread Manhattan 40 (g) calories 100 kcal.

Fluffy bread with long hair 1 (a) 360 calories.

Wheat bales 100 (g) calories 120 calories

Sugar-free whole wheat bread 25 (g) calories 60 kcal.

Jiadun cream bag Jiadun 1 (a) 270 calories

French bar 260 (g) has 500 calories.

Unified royal cream toast unified 1 (serving) heat 385.9 calories.

Master kong Fu Miao European cake (chocolate flavor) master kong 100 (g) calories 454 kcal.

Russian Italian bread 100 (g) 280 calories.

Egg yolk cake 100 (g) 320 calories.

Dry bread 100 (g)) calories 3 18 calories.

Rye bread 100 (g)) calories 2 10 calories.

Brown sugar walnut toast 126 (g)) calories 185 calories

Natural whole wheat toast (one slice) 70 g calories 100 kcal.

White toast (a piece of white bread) 25 (grams) calories 75 kilocalories.

French bread (one) Pan Pan/Dali Garden milk fragrance 20 (g) calories 60 kcal.

French catering bread 100 (g)) has 282 calories.

Milk-flavored buns 1 (a) Calories 4 10 calories

Red bean bread 100 (g) 350 calories.

Apollo bread 80 (g) calories 30 1 kcal.

Cheese bagel-blueberry 1 16 (g)) has 532 calories.

Garlic-flavored toast 1 calories11calories.

Hot dog bread 1 calories 136 calories.

Hard bread 1 calories 156 calories.

Italian bread sticks 1 (a) 80 kcal.

Sesame croutons 1 (1) Calories 1 1 kcal

Cake toast 1 (serving) calories 345.5 kcal

Quik royal cream toast 67 (g)) calories 217.5kcal.

Red bean QQ croissant 63 (g) calories 174.4 calories.

Hokkaido dome milk bread 1 (a) 492.9 calories.

Doughnuts 1 (a) Calories 156 kcal

Small forest sandwich cake 65 (g)) calories 2 14 calories.

Paper-wrapped cake 1 (lump) heat 120kcal.

Nordic chocolate cake 1 calorie 37 1 kcal

German pudding bread 100 (g) calories 266 kcal.

Raisin bun (raisin bread) 100 (g) The heat is 274 kcal.

Mousse cake 150 (g)) has 420 calories.

Tuna sandwich 1 (serving) calories 246 kcal.

Salted bread 100 (g)) 274 calories.

Tuna set meal 1 (a) calories 134 calories.

Small hot noodles (konjac wet noodles) 245 (g) 0 calories.

Soft pig bread 1 calories 169 calories.

Xuefang cake (lemon flavor) Jiadun 56 (g) calories 2 14 kcal

Tiger skin jam cake roll 100 (g)) 400 kcal.

Mizuho Super Soft Toast 1 (g) calories 176.2 calories

Natural yeast toast 1 (a) calories 106.7 kcal

Cranberry and pineapple bread 1 (g)) calories 5 14.9 kcal

Hokkaido dome milk bread 1 (g)) has a calorie of 492.9 calories.

Red bean and walnut bread 1 (a) calories 473.7 kcal

Coconut bread 1 (a) calories 389.4 kcal.

Peanut bread 1 (g)) calories 387. 1 calories.

Red bean bread 1 (g) calories 3 13.7 calories.

Taro bread 1 (a) calories 285.8 kcal

Strawberry jam bread 1 (a) 254 kcal.

Milk Polo bread 1 (a) calories 655.5 kcal

Chocolate Polo bread 1 (g)) 583 calories.

German rye bread 1 calorie 504.5 kcal.

Fresh milk bread 1 (g) calories 5 17.9 calories.

Sausage sandwich bread 1 (g)) calories 436.9 kcal.

Cream pudding bread 1 (a) calories 389.4 kcal

Blueberry Youcheese 1 (g)) has a calorie of 384.8 kcal.

Chestnut souffle 1 (g)) has 384.8 calories.

Latte coffee bread 1 (a) Calories 38 1.8 kcal

Strawberry puff bread 1 (g)) has a calorie of 308.7 calories.

France Poirot grape souffle 1 (g) calories 408.6 kcal.

Milk pudding bread 1 (a) calories 278.8 kcal

Meat floss pie-sesame 1 (a) Calories 40 1.3 kcal

Meat loaf 1 (a) calories 400.8kcal.

Cheese bagel-blueberry 1 (1) calories 352 kcal.

Cheese bagel-original flavor 1 (a) Calorie 3 14. 1 kcal

Chocolate loaf 1 (g)) calories 4 14.6 kcal

Strawberry spiral bread 1 (g)) calories 354.2 kcal

Purple taro silk bread 1 (one) calorie 342.6 kcal

The calorie of 90g (g) hamburger bread is 25 1 kcal.

Guo Pei 85 (g) has 257 kilocalories.

English muffin 65 (g) calories 149 kcal.

Croissant 30 (g) calories 129 kcal.

A small meal with 30 grams (g) of calories is 84 kilocalories.

French bread 50 (g) calories 147 kcal.

Hamburg 100 (g)) has a calorie of 260 kcal.

Barbecued pork bun 100 (g)) heat 250kcal.

Pineapple bag 100 (g)) 230 calories.

Garlic bag 100 (g) calories 180 calories.

Milk yellow packaging 100 (g)) calories 140 calories