With the progress of people's thinking, more and more people gradually realize that people, as a member of nature, can't really live long, but many countries are still studying the topic of immortality.

Although people can't live forever, they can have a healthy and long-lived constitution, and they can avoid diseases when they are old.

Traditional Chinese medicine often says that people's life span is the same as blood vessels, so influenced by this sentence, many people also think that life span is related to the health of blood vessels. Is there any basis for this statement? Let's find out.

The health of blood vessels is closely related to people's health, because blood vessels should be regarded as the most widely distributed tissues and organs in our body.

At the same time, blood vessels are also places for blood circulation. With the beating of the heart and blood circulation, nutrients and oxygen needed by various parts of the body are continuously transported.

However, if people's vascular health has problems, it is likely to affect normal blood circulation, leading to poor blood circulation and insufficient nutrition for internal organs of the body.

Slowly, people's bodies may collapse, so people who want to have a healthy and long-lived constitution should probably actively maintain blood vessels in their daily lives.

Although blood vessels have little to do with diet, it is really necessary to maintain blood vessel health and actively adjust diet. What should people who are not very good pay attention to in their diet?

Such as tofu, soybean milk, bean skin, yuba, etc. It's all soy products that you usually eat.

Maybe many people think these foods look unremarkable, and they don't like them very much. Eating soy products often has many benefits for their health.

Because pure bean products are made from soybeans through a series of processing, they contain nutrients contained in soybeans, such as plant protein, soybean isoflavones, various vitamins, trace elements and mineral elements.

Eating soy products properly can supplement nutrition for the body, and at the same time, the calories of this food are relatively low. For people with poor vascular function, eating soy products often may help to maintain blood vessels and avoid damage to blood vessel health to some extent.

Onion is a kind of vegetable that is often eaten in daily life, and it is rich in nutrients. Proper consumption of nutrients can also supplement nutrition for the body. Onion is the only vegetable containing prostaglandin A..

After eating onion properly, the beneficial substances in it can adsorb the metabolic wastes and junk toxins in blood vessels and excrete them, which is also beneficial to caring for people's health.

Therefore, if you want to protect blood vessels, I hope you can always serve onions on the table. There are many ways to eat onions, which can be eaten directly, fried or served as a side dish.

As a kind of seafood, kelp is delicious and can be eaten in many ways, such as cold kelp, kelp, egg drop soup and so on.

Don't underestimate kelp, it contains relatively rich nutrients, so people with poor cardiovascular function can often eat kelp if they want to maintain blood vessels.

Unsaturated fatty acids in kelp may reduce blood concentration, and at the same time avoid blood vessel congestion and narrowing of blood vessel wall, which is good for maintaining blood vessels. I hope you can eat it often.

Garlic should be regarded as a common condiment in our kitchen. Garlic can be eaten directly or cut into minced garlic to taste and refresh.

In fact, garlic contains a lot of nutrients. Eating garlic regularly in daily life can bring many benefits to the body, such as improving the body's immunity and resistance.

Garlic can also play an anti-inflammatory and bactericidal role, so eating garlic often helps to eliminate harmful bacteria and junk toxins in the body and reduce the burden on the body.

For those with poor vascular function, putting garlic on the table often may help prevent thrombosis and atherosclerosis. Health experts pointed out that high blood pressure and patients with high blood pressure usually eat more garlic, which may also be beneficial to blood vessel health.

Corn is a very important food crop in China, and it is also a coarse grain corn. It has strong health care function and high nutritional value. Fresh corn can be used for cooking and barbecue, and old corn can also be used for porridge.

Corn is low in calories and rich in nutrition. For people with poor cardiovascular function, proper consumption of corn can help to reduce the burden on the body, and at the same time, it can help to clear the garbage and metabolic waste in blood vessels to a certain extent and maintain the health of blood vessels.

Both men and women should eat some meat food properly every day, but those conventional meat foods are rich in calories and fat, which may be mixed into the blood after entering the human body in large quantities, increasing blood concentration and damaging cardiovascular health.

Therefore, for the sake of vascular health, it is a good choice to remind you to eat some low-calorie meat frequently, such as chicken breast, fish and shrimp. These meat foods are relatively low in calories, but high in nutritional value, which is very suitable for people to use.

Maintaining blood vessels and simply improving diet may not be enough. You also need to take the initiative to do some small details in daily life. Please don't slack off on the following two things.

1, drink plenty of water

Adequate water in the body is more conducive to maintaining the functional operation of various parts. For people with poor vascular function, it is even more necessary to replenish water to the body in time, because this will help promote the smooth excretion of metabolic waste from blood vessels and the body.

At the same time, drinking water can also dilute blood. For people with high blood concentration, it helps to reduce the burden of cardiovascular diseases, and to some extent, it can also avoid the risk of cardiovascular diseases caused by high blood concentration.

Step 2 Exercise properly

Lack of exercise at ordinary times may lead to poor blood circulation or a series of cardiovascular problems, so it is very necessary to remind everyone that proper exercise is very necessary to maintain the cardiovascular system. Of course, you don't have to choose too strenuous exercise. Ordinary aerobic exercise is a good choice, such as walking by bike, brisk walking, jogging and so on.