If you want to maintain your skin, you should pay attention to skin care and cleaning at ordinary times to avoid sun exposure. Facial skin can be used as a mask to help your skin whiten and delicate. Usually eat more fruits and vegetables rich in vitamin C, and eat more foods rich in collagen. Maintain skin at ordinary times, pay attention to hydrating and moisturizing, and exfoliate in time. Iodine and mannitol contained in kelp are also one of the ideal foods for detoxification and beauty.

Everyone has a love of beauty. With the change of people's concept and external environment, people pay more and more attention to their skin care, especially female friends, so skin care has become a concern in many people's lives. So, how to maintain your skin? Let's take a look together. 1, if you want to maintain your skin, you should pay attention to skin care and cleanliness at ordinary times, such as taking a bath frequently and washing your face on time in the morning and evening. In order to avoid ultraviolet radiation, you should wear sunscreen when traveling in strong sunlight, and you can use pure natural plants as facial mask, which is helpful for whitening and delicate skin. 2, usually pay attention to diet, eat more fruits and vegetables rich in vitamin C, eat more foods rich in collagen, which is good for skin care. Foods rich in collagen include chicken skin, shark's fin, beef tendon, fish skin, chicken feet and so on. Avoid eating spicy food, drinking and smoking, otherwise it will accelerate the aging of the skin. You can also eat vitamin E, which can promote skin metabolism and has antioxidant and anti-aging effects. 3. There is another detail that can't be ignored in the basic steps of skin care, that is, hydrating. Wet the body before glazing.

The foundation of acne and other links. Once the skin is short of water, various skin problems will follow. You can choose a toner that suits your skin. 4. If you don't wear makeup, moisturizing is the last step in the basic step of skin care. After hydrating, you can choose a suitable lotion to basically moisturize the skin, lock the nutrients of the mask and the moisture of the skin, and keep the skin balanced. 5. When the aged cutin stays on the skin surface and can't fall off naturally, it will make the original shiny skin dull. At this time, you can choose some exfoliating skin care products to exfoliate. However, it should be noted that when the skin has acne or is in a sensitive state and there are unhealed wounds, it is best not to exfoliate in any way, so as not to damage the skin tissue and leave scars. 6. Iodine and mannitol contained in kelp have a good diuretic effect and can treat edema and poisoning caused by drugs. Therefore, kelp is one of the ideal foods for women to detoxify and beautify.