Dry eye is caused by poor liver, and the liver meridian of Foot Jueyin is the main meridian, which is connected with the eye system. Therefore, the liver meridian has a great relationship with eye diseases, and the therapeutic purpose is often achieved by soothing the liver and regulating qi, or nourishing liver yin, or softening the liver and nourishing blood. The liver meridian is connected with the eye system, and the vision of the eyes depends on the release of liver qi and the nutrition of liver blood. Huangdi Neijing: "Blood can be seen in the liver"; "Liver qi is clear to the eyes, and liver harmony can distinguish five colors." If liver blood deficiency can have blurred vision and night blindness; Loss of liver yin leads to dry eyes and decreased vision; Inflammation of liver fire leads to redness, swelling and pain of eyes.
Dry eye is a frequently-occurring disease in people over 50 years old. It is characterized by insufficient tear volume or accelerated tear evaporation due to poor tear quality, which leads to excessive tear loss and chronic dryness of conjunctiva and cornea. Symptoms are mostly dry eyes, burning sensation, frost sensation, acupuncture sensation, itchy eyes, photophobia, jealousy, blurred vision and fatigue. Excessive eye use, dry and high temperature, smoke and dust environment and other irritation to the eyes will aggravate the symptoms of dry eye. The most commonly used treatment for dry eye is artificial tear replacement therapy. This rule of law cannot solve the problem. Taoist doctors believe that the liver governs the storage of blood, enlightens the eyes, and the yin and blood are insufficient, resulting in malnutrition of the eyes. Therefore, seeing this disease, the treatment of nourishing yin, nourishing blood and softening the liver can achieve better curative effect. At the same time, it is suggested that it is best to quit smoking and drinking, ensure adequate sleep, and eat more green vegetables such as amaranth, spinach, leek and lettuce, fruits such as papaya and banana, as well as animal liver, milk and bean products.
A bad liver can lead to many diseases and depression.
Why are emotional diseases closely related to the liver? "The liver governs the drainage, and the liver governs the storage of blood, aiming at anger". When the excretory function of the liver is normal, the human body can better coordinate its own mental activities, which is manifested as mental pleasure, ease of mind and rational sensitivity; If you can't relieve yourself, you will feel depressed, sentimental, depressed, crying, choking and chest tightness. Excessive catharsis is manifested as excitement, such as irritability, dizziness and pain, insomnia and dreaminess.
"Li Lianwen" says: "The feeling of lust can't be cured by medicine; The disease of seven emotions should be treated with emotion. "
For people with emotional diseases, nourishing the liver depends on emotions. Cultivate positive and healthy emotions, maintain a happy mood, and learn to adjust yourself. When you encounter bad emotions, you should vent them in time and don't keep them in your heart. Liver belongs to green among the five colors, and green has the function of stabilizing people's emotions. You can go for an outing, breathe fresh air and live a healthy and sunny life.
Huangdi Neijing said: "If you are indifferent, the true qi will follow, the spirit will be hidden inside, and the disease will be safe."
Conforming to the nature's health preservation, Lingshu Benjing said: "The health preservation fluid of the wise must always be suitable for cold and warm, live in harmony with anger, and combine rigidity with softness. If so, you will not be partial to evil, and you will live a long life. The latest and most professional knowledge of Chinese medicine health care in the official account of WeChat, "We should adapt to the natural laws of spring, long summer, autumn harvest and winter storage, and keep the yin, yang, qi and blood of the human body peaceful, so that diseases and evils cannot enter. Go to bed late in spring and summer and get up early in autumn and winter, so that the qi of yin and yang in the body can adapt to the disappearance of natural yin and yang.
"Running water does not rot, and family members do not gnaw at the walls." Regular exercise promotes qi and blood circulation and makes the body strong and healthy. Especially for the elderly, they need to be "tireless" and persevere in order to achieve the purpose of health preservation and disease prevention.
hyperplasia of mammary glands
Female mammary gland hyperplasia is related to meridian movement. The liver meridian starts from the foot, reaches the inner thigh, both sides of abdomen, both sides of chest, and then reaches the head, all the way to the top, that is, the top of the head. Because it is distributed on both sides of the breast, in the case of long-term discomfort, that is, stagnation and discomfort of liver qi, the blood will stagnate, and after a long time of stagnation, it will form a lump, which is mammary gland hyperplasia.
Mammary hyperplasia is a common breast disease of women, which belongs to the category of "mammary addiction". Breast lump, round, cord-like or nodular, with tenderness, increases and hardens before menstruation, and relieves after menstruation, which is closely related to emotional changes. "Treat the liver first, and the gas addiction will disappear." Taoist doctors believe that this disease is mostly caused by emotional internal injury, stagnation of liver-qi, stagnation of qi and blood, mutual stagnation of phlegm and qi, and obstruction of mammary collaterals. Therefore, the treatment is to soothe the liver and relieve depression, promote blood circulation and remove blood stasis, and soften the hard mass.
This part of the female liver is mainly nourishing emotions. It's best not to give yourself too much psychological pressure, don't be too nervous at work, and keep a good mood.
"Treating diseases before they occur" means preventing diseases. For example, liver qi deficiency, the most common women are prone to hyperplasia of mammary glands, hysteromyoma, nervous headache, chronic stomach diseases, etc., all of which will occur, so liver depression and qi stagnation are the direct causes of this disease, and the importance of nourishing the liver lies in preventing these diseases.
These reasons lead to poor liver and too tired during the day. At the end of the year, there is a lot of work pressure, entertainment and fatigue. The biological clock may become irregular or even reversed day and night. At this time, patients with liver disease will have liver function deterioration.
Often stay up late. 165438+ From 0 pm to 3 am the next day, blood returns to the liver, which is also a good rest time for the liver. "The liver began to understand the eyes" and stayed up late at night 1 1, resulting in abnormal liver function and poor sleep.
Too much to drink. At the end of the year, there are many social activities, and drinking alcohol will aggravate the damage to liver cells and even lead to liver cell necrosis. If your liver is bad, you can't sleep well.
I ate too much. When the temperature is low in winter, people's gastrointestinal blood supply increases, their digestion and absorption functions are enhanced, and they are prone to hunger. If you eat too much at night, food will often disturb the tranquility of the liver, lead to metabolic disorder and provide conditions for liver disease.
Symptoms of bad liver In fact, if there is something wrong with the liver, the body will have other symptoms. If you find yourself with the following six symptoms in addition to the above symptoms, you'd better seek the help of a doctor quickly.
1, there are brown lines on the nails. This is mainly the manifestation of liver sparse. Because the liver fails to drain, qi stagnation and blood stasis, blood can't lift its claws.
2, mites. When the liver is sick, there will be brown moles on the skin of the hands. Small as a needle, with a slightly convex center.
3. There is erythema on the palm. It usually appears in thenar and thenar, which often implies that the liver is not good.
4. Abnormal increase of acne. This is because the decline of liver function leads to the increase of sebum secretion, which makes acne cluster.
5. Bad breath is getting worse. The main performance is the smell of ammonia.
6. Loss of appetite. The main reason is that hepatitis virus induces a large number of liver cells to be destroyed, which reduces the function of secreting bile and leads to anorexia.
Skipping breakfast hurts the liver and gallbladder. The liver is the head of the five internal organs, also known as the sum of the five internal organs. The liver is the largest digestive gland in human body and plays an important role in digestion and metabolism. Skipping breakfast will consume glycogen and replenish energy for the body. At the same time, islets should also start to raise blood sugar. This series of activities need the participation of the liver, so it will increase the burden on the liver. At the same time, because you don't eat breakfast, bile will reflux, and the substances in bile will precipitate to form crystals, which will form stones after a long time. Once there is something wrong with the gallbladder, the liver will inevitably be implicated.
Besides skipping breakfast, there are many bad habits that can't be formed in the morning. For example, getting up without peeing, drinking cold water on an empty stomach and so on.
Three things to pay attention to when eating breakfast.
Don't eat breakfast too early.
Eating breakfast too early has an impact on your health. Eating breakfast after getting up at five or six in the morning is harmful to the stomach. Because people are sleeping, the stomach is at rest. If you eat breakfast too early, your stomach will digest last night's food and morning food, and the burden will become heavier. If breakfast is not fully digested, it is also bad for the digestive system.
Don't eat breakfast too fast.
Diseases such as esophageal cancer are related to long-term consumption of high-calorie foods. If you eat hot food for breakfast, such as hot noodles, hot porridge and so on. Don't gobble up just because you are in a hurry, it will do you great harm. Too hot food constantly stimulates the embassy, increasing the chance of gastric tube reflux, which will cause cancer in the long run.
Breakfast is an overnight dish.
Some people are used to heating overnight meals for breakfast. But unhealthy. These overnight meals are easy to breed bacteria and produce harmful substances such as nitrite and aflatoxin. If eaten for a long time, it will have a bad effect on the liver. Because aflatoxin is a carcinogen, nitrite is also a carcinogen.
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