Haha, what a concise health motto, but so true.
Just like most people's psychological problems, they think too much and see too little. Similarly, most people have physical problems because they eat too much and sleep too little.
Dr. Zhong Nanshan once said that modern people should pay attention to three aspects: first, proper exercise; Second, keep a good mood; Third, eat eight points full.
? In turn, exercise can make people feel happy and keep a good mood, and exercise can also promote sleep. If you sleep well, you will be full of energy and happy.
It's hard for people with long-term insomnia to keep a happy mood, isn't it?
? The last thing is to eat. What you eat is not very important, but the mood you eat is more important.
? Let's eat this. It's not a phone bill recharge. The money went out and the balance went in. If you eat it, it depends on whether your body is willing to absorb and transform it. Careless people who eat too much are a burden to their stomachs.
Our health motto is: eat less, exercise properly, sleep more, O.
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