1. Black rice is a precious rice variety, belonging to glutinous rice. Main nutrients (brown rice): Black rice contains 8.5- 12.5% crude protein, 2.7-3.8% crude fat, 75-84% carbohydrate and 0/.7-2% crude ash on a dry matter basis. Inorganic salts such as manganese, zinc and copper in black rice are mostly 1~3 times higher than those in rice. It also contains special ingredients such as vitamin C, chlorophyll, anthocyanin, carotene and cardiac glycoside that rice lacks. Rice porridge boiled with black rice is fragrant and shiny, soft and delicious, rich in nutrition and good in nourishing effect, so it is called "blood-enriching rice" and "longevity rice". There is a folk saying in our country that "everything must be supplemented."
Modern medicine has proved that black rice has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating spleen and regulating stomach, benefiting qi and promoting blood circulation, nourishing liver and improving eyesight. Regular consumption of black rice is beneficial to the prevention and treatment of dizziness, anemia, gray hair, eye diseases, soreness of waist and knees, lung dryness and cough, constipation, dysuria, kidney deficiency and edema, loss of appetite, weakness of spleen and stomach, etc. Because the nutrients contained in black rice are mostly concentrated in the black cortex, it is not suitable for finishing. It is best to eat brown rice or standard third-class rice.
2. According to the comprehensive analysis of Health Research Institute of China Academy of Medical Sciences, China's naked oats contain crude protein 15.6%, fat 8.5%, heat released by starch, phosphorus, iron, calcium and other elements, which are among the best compared with other eight kinds of grain. The water-soluble dietary fiber in oats is 4.7 times and 7.7 times that of wheat and corn, respectively. Oats are rich in B vitamins, nicotinic acid, folic acid and pantothenic acid, especially vitamin E, which is as high as 15 mg per 100 g oat flour. In addition, oat flour also contains saponins (the main component of ginseng) which are lacking in cereal. Protein has a comprehensive amino acid composition, with the highest content of eight essential amino acids, especially lysine, which is as high as 0.68 g.
Oats can effectively reduce cholesterol in human body, and if eaten regularly, they can play a certain preventive role in cardiovascular and cerebrovascular diseases, the main threat to middle-aged and elderly people.
2. Regular consumption of oats also has a very good hypoglycemic and slimming effect on diabetic patients;
3. Oatmeal porridge has a laxative effect. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oatmeal can solve constipation.
4. It can also improve blood circulation and relieve the pressure brought by life and work; It contains minerals such as calcium, phosphorus, iron and zinc, and has the functions of preventing osteoporosis, promoting wound healing and preventing anemia. It is a good calcium supplement.
Oats are rich in linoleic acid, which plays an auxiliary role in fatty liver, diabetes, edema and constipation. And it is also of great benefit to the elderly to enhance their physical strength and prolong their life.
Third, red dates, this need not be explained, I believe everyone knows.
The nutritional value of every substance is here, but I think it's a bit strange for you to match it. It seems very simple and convenient to make up for it. Personally, I don't think your diet is healthy enough. I suggest consulting a dietitian.