With the development of society and the improvement of people's living standards, TCM health preservation has gradually become a hot spot pursued by ordinary people. When it comes to health care, people are confused and want to do it, but they don't know how to start. In fact, TCM health care is sometimes very simple, and you can achieve the effect and purpose of health care anytime and anywhere with your hands. # Shanxi Provincial Hospital of Traditional Chinese Medicine Chaoqun # # Healthy Acupoint Sharing #

As the saying goes, a year's plan lies in spring, and a day's plan lies in morning. Every morning when you wake up and lie in bed, you can give yourself a health care: open five customs. "Wutong" refers to five points, namely two Taichong points, two Hegu points and one Baihui point. Specific location: (as follows)

No.0 1

Taichong point

On the instep, between the big toe and the second toe, there is a depression in the place where it can't be pushed, that is, Taichong point, one for the left and right feet;

No.02

Hegu point

On the back of the hand, the fingers are close together, and the thumb has a muscle bulge near the index finger. The highest point here is Hegu point, one for both hands.

No.03

Baihui point

There is a depression in the center of the head, that is, the intersection of the connecting line between the two ear tips and the front midline (that is, the connecting line between the tip of the nose and the center of the back of the neck).

Knead each acupoint for 3 minutes to consciously feel any kind of pain and numbness.

The tools for massaging acupoints can be bian stone, ox horn and jade, and of course you can rub them with your fingers, but it's tiring.

The purpose of "opening five customs in the morning" is to reunite your whole body's qi and blood after a night's rest, so that they can start to play a good role and protect your body.

As long as you persist in doing it, there will be unexpected gains.