Materials (5 people): radish 1, 2 carrots, 2 lotus seeds, 5 red dates, 5 adenophora, and lily 1.

Exercise:

① Wash all materials, peel dysprosium and carrot, and cut into large pieces;

(2) Add a proper amount of water to the pot. After the water boils, add all the ingredients, cook on high fire for about 20 minutes, and then turn to low fire for about 1 hour.

Nutritional components (1 serving): calories 1 12 calories, protein 5.4g, fat 0.6g, sugar 22.2g and dietary fiber 9g.

Walnut chestnut lotus root soup

Exercise:

① Wash all the materials, cut the lotus root into large pieces, remove the core from red dates and lotus seeds;

(2) Add a proper amount of clear water to the pot, add dried tangerine peel, add water to boil, add all the ingredients, cook on high fire for about 20 minutes, and then turn to low fire for about 1 hour.

Nutrients (1 serving): calorie 37 1 calorie, protein10.3g, fat1.7g, sugar 64.5g and dietary fiber 9.5g. ..

Yuzhu Hu Aishan Baihe decoction

Materials (5 people): 4 yuba, 4 yulily, 2 yuyam, lean meat 1 kg, dried tangerine peel 1 2.

Exercise:

(1) all the materials are washed, and the yuba is soaked in water first; Cut lean meat into large pieces and put it in boiling water to remove the smell of blood;

(2) Put a proper amount of water into the pot, add dried tangerine peel, and add all the ingredients after the water boils. After boiling for about 20 minutes, turn to low heat and stew for about 1 hour.

Nutritional components (1 serving): calories 224 calories, protein 34.5g, fat15.2g, sugar 3.3g and dietary fiber 0.3g.