Different solar terms have different health teas, so what kind of tea do you drink for health in summer? The heat is coming, and the solar terms of the heat are around midsummer. This is the hottest period of the year, with the highest temperature. So what kind of tea do you drink for health? Come and have a look with me.
1, purslane tea
Fresh purslane 30g, pomegranate peel 15g. Wash purslane first, then steam it for 5 5minutes, mash the juice and pomegranate peel, add water * * * to fry 10min, and add sugar to drink. The prescription has anti-inflammatory, analgesic and dysentery relieving effects, and can be used for treating bacillary dysentery, acute gastroenteritis, acute appendicitis, functional uterine bleeding, etc.
2. balsam pear tea
Cut the upper end of bitter gourd, dig out the pulp, add green tea, hang the melon in a ventilated place to dry in the shade, take it off and wash it, chop it up with tea, mix it evenly, put 10g in a cup and brew it with boiling water for half an hour, then you can drink it often. This prescription has the effects of clearing away heat and relieving summer-heat, and relieving restlessness, and is suitable for heatstroke, fever, thirst and dysphoria, and dysuria.
3. Mulberry tea
Mulberry leaf, chrysanthemum morifolium each10g, and licorice root 3g are put into a pot to be slightly boiled, then dregs and leaves are removed, and a small amount of white sugar is added to make mulberry chrysanthemum tea. Drinking this mulberry chrysanthemum tea regularly can dissipate heat, clear lung and moisten throat, clear liver and improve eyesight, and also has certain curative effect on wind-heat cold.
4. Ginger Salt Tea
Put 2 slices of ginger, 4 grams of salt and 6 grams of green tea into a cup, brew with boiling water for 30 minutes and then drink. This prescription has the effects of clearing away heat and moistening dryness, regulating stomach and stopping vomiting, and is suitable for thirst, polydipsia, stomach discomfort, boredom in the heart, polyuria and so on.
5. Elsholtzia tea
Elsholtzia has the effects of relieving summer heat, regulating qi, eliminating dampness and relieving exterior syndrome, and can be drunk in summer heat. Elsholtzia10g, lotus leaf10g (or fresh lotus leaf 30g), dried tangerine peel10g and mint 5g. First, the Elsholtzia, the lotus leaf and the dried tangerine peel are boiled for 30 minutes, and then the mint is added for 5 minutes. When taking it, you can add appropriate amount of white sugar to taste, instead of tea.
6. Peach tea
Two peaches, 20 roses, chrysanthemum 10, 5 licorice, medlar 10, proper amount of crystal sugar and a liter of water. Boil a liter of water in the pot, add all the ingredients except peaches, and cook for 5 minutes on low heat; Cut the peach into pieces, put it in a cup, and pour the boiled herbal tea directly on the peach. It can be drunk when it is warm, and it tastes better after refrigeration. Beauty beauty can soothe the liver, regulate qi and relieve summer heat.
7.orange peel tea
Orange peel tea is a good health care product in summer, because orange peel is a traditional Chinese medicine with strong fragrance. Orange peel tea has the effects of regulating qi, stimulating appetite, eliminating dampness and resolving phlegm, and is suitable for people with flatulence, indigestion or loss of appetite in summer. You can buy the prepared orange peel in the drugstore, take 10g orange peel and a proper amount of rock sugar at a time, and brew the tea with boiling water for future generations.
8. vanilla herbal tea
How to make 9 grams of Pogostemon, 9 grams of Eupatorium odoratum and 6 grams of tea? Wash 9 grams of Pogostemon Pogostemon and 9 grams of Eupatorium odoratum, put them in a teapot with 6 grams of tea leaves, dissolve them in 500 ml of boiling water, cover them for 5 minutes, add ice cubes and cool them before drinking. Clearing heat and expelling wind, clearing heat and drying dampness, appetizing and stopping vomiting.
9. Scutellaria tea
Scutellaria baicalensis 6g, green tea 3g. Scutellaria baicalensis Georgi is boiled with 200ml water, then green tea is brewed for 5 ~ 10 minutes, and it is drunk until the taste is light. It can also be brewed directly for drinking. Clearing heat and promoting diuresis, detoxifying; Anti-inflammatory, antiallergic, antihypertensive, diuretic, cholagogic, spasmolytic and sedative.
10, malt tea
Malt in moderation. Stir-fry until brown, and add fresh Artemisia in the tea. Can prevent heatstroke. Especially suitable for high temperature workers.
1 1, lotus leaf tea
30g stem lotus leaf, chopped and soaked in boiling water for 20 minutes, has the effects of relieving summer heat, broadening chest, promoting fluid production to quench thirst and reducing blood fat.
12, bamboo leaf tea
50-100g of green bamboo leaves, washed and decocted in water. Drinking tea instead of tea every day can relieve summer heat, induce diuresis and relieve annoyance. It is a cool summer drink popular among the people.
13, mung bean mint tea
10g mung bean, 6g mint, decocted in water instead of tea, has the effects of relieving summer heat, diuresis and promoting fluid production.
14, Pogostemon tea
Patchouli is also a good companion to relieve summer heat. You can use 65,438+00g of Pogostemon fragrans leaves and grass leaves, 30g of flying talc and fried malt, and 3g of licorice. It can help the body clear away damp heat in summer.
15, chicory Sophora japonica tea
Take white chrysanthemum 10g, cassia seed 10g, Sophora japonica 10g, and take it with water instead of tea, which has the effects of clearing away heat and toxic materials, lowering blood pressure, improving eyesight and refreshing.
16, Shuang Ye tea
Chop 1 piece of fresh lotus leaf and 2 pieces of fresh bamboo leaves, add 3g of green tea, and brew with boiling water for 10 minutes instead of tea, which has the effect of clearing away heat and relieving summer heat, and is suitable for threatened heatstroke and mild heatstroke.
17, bamboo lotus tea
Take 6 grams of fresh bamboo leaves, lotus plumule, Ophiopogon japonicus and fresh Eupatorium odoratum, and take cold drinks with water instead of tea, which has the effects of relieving summer heat, strengthening spleen and stomach and helping digestion.
18, mung bean sour plum tea
100 gram of mung bean and 30 grams of sour plum, decocted in water, and added with appropriate amount of sugar for future generations to drink. Has the effects of cooling and detoxicating, promoting fluid production and quenching thirst.
19, Erzicha
Lycium barbarum 10g, Schisandra chinensis 3g, brewed with boiling water instead of tea, has the effects of promoting fluid production, quenching thirst, benefiting qi and nourishing yin, and is not suitable for people with damp heat.
20. Artemisia annua mint tea
Artemisia annua 15g, mint 5g. Put the medicine into a teacup, pour boiling water, and cover it with a stuffy bubble for 15 minutes, until the offspring drink tea after cooling. Daily 1 dose, taken in several times, usually after 3 days of continuous administration, it can be cured. Clearing deficiency and heat, relieving summer heat.
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