1. auricularia auricula
Auricularia auricula is a food for moistening lung and detoxifying. It contains a lot of soluble dietary fiber, which can promote intestinal peristalsis, effectively combine with cholesterol and prevent hyperlipidemia. Auricularia auricula contains a kind of plant gum, which has strong adsorption, and can concentrate the dust and impurities left in the human digestive system and then excrete them, thus playing the role of detoxification and clearing the stomach.
2. Macroalgae
Kelp contains fucoidan, alginic acid and other substances, which can lower blood pressure and blood lipid. It is particularly worth mentioning that kelp, an active substance in beauty and detoxification food, can be combined with carcinogens in food and taken out of the body.
carrot
Dietary fiber in carrots can help clean up the waste in the colon and accelerate its excretion. Carrots are also rich in vitamin A, which can help eliminate toxins and reduce the burden on the liver.
4. red dates
Jujube is a commonly used medicine in tonic prescription of traditional Chinese medicine, which has the functions of invigorating spleen and qi, generating blood and nourishing viscera, and moistening skin.
5. Apple
Apple is the most common fruit in daily life. Apple is a low-calorie fruit. Its nutrients are soluble and easy to be absorbed and utilized by human body. It enjoys the reputation of the queen of living water and fruit. It is a good beauty and skin care product. Regular consumption can not only lose weight, but also make the skin smooth and tender.
Apples also contain tannic acid, organic acids and multivitamins, which are very beneficial to skin bodybuilding. In addition, apples also have the function of losing weight. Foreign scholars have found that apples can lower serum cholesterol and lose weight. Because apples contain pectin, pectin is a soluble fiber, which helps to lower cholesterol.