Eat less ginger. Ginger is hot and dry, and it is easy to get angry after eating, which aggravates autumn dryness. There is a saying in Chinese medicine that "don't eat ginger in August and September", which is a valuable experience summarized according to the different physical characteristics of the human body in four seasons. In addition, spicy products such as onions, garlic and leeks should also be avoided.
2, it is not appropriate to eat hot pot in autumn.
Most people like to rinse hot pot in autumn. It seems that the spicy taste is enough, but it is easy to accumulate internal fire in the body, causing constipation and acne on the face. When eating hot pot in autumn, rinse with vegetables and mushrooms, and don't rinse too much meat. It is not advisable to eat more dog meat in autumn. Dog meat is high in calories and easy to get angry. Don't drink tea at the same time, especially when you rinse hot pot. Tannic acid contained in tea combines with protein in meat to form a substance called tannic acid protein, which has a strong astringent effect and easily leads to constipation.
3. Crabs should not be eaten in autumn.
Autumn wind blows crab fat. Autumn is the season for crabs, which are big, fat and delicious. But when you eat crabs, you should pay attention to cleaning them, because there are a lot of bacteria and sludge in crabs, including many parasites. In addition, it is not advisable to eat more, which will damage your health. When eating crabs, it is best to match vinegar and shredded ginger to avoid discomfort because crabs are too cold.
4. It is not advisable to eat hot food in autumn.
Autumn dryness is in season, the lungs are fine and dirty, and it is susceptible to autumn dryness. Therefore, since autumn, many chronic respiratory diseases have recurred or worsened. Avoid too hot food in autumn, fried food needs to be avoided.
5. It is not advisable to eat spicy and cold food in autumn.
Autumn diet should pay attention to eat as little as possible irritating, spicy, hot and dry food, but also avoid the accumulation of all kinds of damp and hot gas in the body. Foods with spicy smell can emit damp and hot air in the body, such as celery, which can be eaten more in autumn. In addition, it should be noted that the climate in autumn turns from hot to cold, and the physiological metabolism of the human body will also change with the changes of seasons, so we should also pay attention not to be too cold in diet to avoid problems such as gastrointestinal indigestion.
What food should I eat in autumn?
1, dear
Honey has the effects of clearing away heat, invigorating middle energizer, detoxicating, relieving pain, moistening and nourishing lung, and has curative effects on neurasthenia, hypertension, coronary arteriosclerosis and lung diseases.
2. Pierce
Pear has the functions of moistening dryness, expelling wind, relieving cough and asthma, clearing away heart fire, relieving "autumn dryness", sobering up and detoxifying. Raw pears are cool, and the elderly should not eat too much at a time. People with weak spleen and stomach can also make rock sugar stewed pear water.
Step 3: peanuts
Chinese medicine believes that peanuts can strengthen the body resistance, tonify deficiency, regulate the stomach and spleen, moisten the lungs and eliminate phlegm, regulate qi and diuresis, stop bleeding and clear the throat, enhance memory, resist aging, and prevent and treat arteriosclerosis, hypertension and coronary heart disease.
4. Chrysanthemum
Chrysanthemum can dispel wind, calm the liver, clear the heart, relieve annoyance, remove dryness, moisten the throat, promote fluid production and improve eyesight, and relieve alcoholism, which has a certain auxiliary treatment effect on colds and headaches.
5. Jujube
Jujube has the effects of calming the heart, tranquilizing the mind, improving intelligence and brain, stimulating appetite, removing fishy smell and odor, resisting allergy, improving immunity, and preventing and treating hypertension, osteoporosis and anemia.
6.lily
Lily is sweet in taste, slightly cold in nature, and has the effects of nourishing yin and moistening lung, clearing away heart fire and calming nerves, moistening lung to quench thirst, relieving cough and stopping bleeding, stimulating appetite and calming nerves.
What are the remedies for health and diet in autumn?
1, sweet potato chestnut sparerib soup
Sweet potato is flat, sweet, spleen and qi. Doctors recorded that sweet potatoes "tonify the middle energizer, warm the stomach and nourish the five internal organs." When the weather is cold, it can nourish the stomach with healthy qi, promote digestion and eliminate accumulation, and also clear the intestines and lose weight.
How to eat: 250g of ribs, 1 sweet potato, onion, ginger and salt.
Method: Wash the ribs, peel and cut the sweet potato into pieces, add appropriate amount of minced onion and ginger, wash the chestnuts and pull a knife on them (don't cut, just cut the shell); Boil the water in the pot, put the ribs in the water, remove them and wash them; Stew all the ingredients in the rice cooker for two hours, and put a little salt before eating.
2, iron bar yam black sesame porridge
Iron stick yam is rich in 18 amino acids, 10 trace elements and other minerals, and has the functions of strengthening spleen and stomach, tonifying lung and kidney, invigorating middle energizer, invigorating spleen and deficiency, consolidating kidney and replenishing essence, and nourishing heart and tranquilizing mind.
How to eat: prepare rice, iron stick yam, black sesame, pear juice and rock sugar (or rock sugar).
Wash rice, iron yam, put on gloves, scrape off the skin and cut into small pieces of hob meat; Put rice, iron stick yam and black sesame together in a pressure cooker, add enough water, add two large pieces of pear juice rock sugar, cover the pot, and simmer for 10 minute.