Efficacy and function of essential oil soaking feet
1. Essential oil is very suitable for dry and hard skin. Its compact and soothing properties are very helpful for inflammation. Because it can also contract microvessels, it is a magical magic weapon to treat venule rupture.
2. Soaking feet with essential oil also has a good psychological effect, which can calm the mood, boost the mood and relieve nervous tension and stress. It is obviously a very feminine essential oil.
3. Soaking feet with essential oil has a very high physiological function. It can calm premenstrual tension symptoms, promote vaginal secretion and regulate menstrual cycle. It is quite helpful for infertility, frigidity and impotence.
4. Soaking feet with essential oil can also promote blood circulation and remove blood stasis, reduce heart congestion and strengthen microvessels. Stay healthy.
5. It can not only prevent neurasthenia, but also strengthen the exercise of nerve ending system and promote the regulation function of nervous system, thus improving the sleep effect. (Continuous foot soaking for one week has obvious effect)
6. Soaking feet with essential oil can also promote adrenal gland to secrete adrenaline, promote skin metabolism and decompose body fat, thus achieving the effect of fair skin and slim figure.
What essential oil is better for soaking feet?
1. Thyme essential oil is bactericidal and anti-inflammatory.
Formula: 3 drops of thyme essential oil, baking soda 1 cup.
Usage: Mix thyme essential oil and baking soda evenly, add it into hot water, keep the water temperature at 38℃, soak your feet for 20-30 minutes, and massage at the same time.
Efficacy: Thyme has a very good bactericidal and anti-inflammatory effect, and can treat abscesses, wounds, mosquito bites and bad breath. Used in foot bath, it can also relieve the discomfort of gout, relieve arthritis, muscle soreness and other symptoms, in addition, it can strengthen nerves and activate brain cells, so it can improve memory and attention.
2. chamomile orange blossom essential oil, anti-inflammatory and analgesic.
Formula: 2 drops of German chamomile essential oil, 2 drops of Neroli essential oil, 3 drops of lavender essential oil, and sweet almond oil 10 ml.
Usage: Mix all essential oils and sweet almond oil evenly, apply the calf to your feet, then soak in hot water, keep the water temperature at about 39℃ and soak for 20 minutes.
Efficacy: German chamomile essential oil has a strong anti-inflammatory effect, especially for curing inflammation of digestive system. You can soak your feet with orange blossom, lavender and sweet almond oil, which can relieve pain, spasm, stomachache, headache, physiological pain, muscle joint pain and toothache, and also improve insomnia symptoms.
3. Lavender chamomile essential oil can clear heat and detoxify.
Formula: lavender essential oil 3 drops, German chamomile essential oil 2 drops, sweet almond oil 10 ml.
Usage: put all essential oils into foot bath water, keep the water temperature at 38-39℃ and soak your feet for 30 minutes.
Efficacy: Lavender essential oil has many functions, such as clearing away heat and toxic materials, cleaning skin, promoting regeneration and recovery of damaged tissues, relieving stress, relaxing muscles, helping sleep, relieving congestion and swelling, deodorizing, detoxifying, diuresis, dredging menstruation, preventing mildew, lowering blood pressure, calming, benefiting spleen, sweating and treating trauma.
4. Lemon citronella essential oil is anti-fatigue and decompression.
Formula: 3 drops of lemon citronella essential oil, 2 drops of black pepper essential oil, and sweet almond oil 10 ml.
Usage: Mix essential oil with sweet almond oil, add it into water, keep the water temperature at 38℃-39℃, and soak your feet for 30 minutes.
Efficacy: Lemon citronella essential oil has the effect of promoting circulation and relieving muscle pain, especially for legs, which can improve leg fatigue when used for foot soaking; In addition, lemon citronella essential oil also has antibacterial effect, which can relieve cold symptoms, sore throat, headache and stress.
5. Lemon mint essential oil enhances resistance
Formula: 2 drops of lemon essential oil, 2 drops of mint essential oil and 3 drops of eucalyptus essential oil.
Usage: drop all essential oils into foot bath water, stir evenly, keep the water temperature at 38℃-39℃, soak your feet for 15-20 minutes, and massage your feet to get a full rest.
Efficacy: Lemon is rich in vitamin C, which can stimulate white blood cells and immune system and maintain acid-base balance in the body.
Four taboos of soaking feet
Avoid soaking feet just after eating or fasting. It should be half an hour after dinner.
Second, avoid excessive water temperature. It should be 40-50 degrees.
Three bogeys take too long. It should be about 20 minutes, and you can sweat a little.
Four bogeys: make your own decisions and put Chinese medicine in disorder. Taboos for soaking feet: women during menstruation or pregnancy; Patients with bleeding symptoms should not soak their feet.
Massage with essential oil is good for your health.
1, essential oil massage can lose weight.
Because through massage and acupoint stimulation, essential oil can dredge lymphatic tissue, eliminate accumulated toxins, help decompose fat and eliminate excess water in the body, so it can detoxify and effectively tighten the skin. Using essential oil massage can make the body muscles more compact and slender, and drive away the annoying bloated figure.
2, facial massage can achieve the effect of beauty.
It can promote skin blood circulation, promote cell regeneration and restore skin elasticity. In addition, using essential oil to massage the skin can regulate the oil secretion of the skin, maintain the acid-base balance of the skin, make the oil of the skin not easy to accumulate, avoid all kinds of blockage and avoid skin aging.
3, the curative effect of head massage
If you massage the scalp with essential oil, you can nourish scalp cells, effectively improve hair quality and relieve stress. Nowadays * is busy with work and life every day, and most people are overwhelmed by pressure. Therefore, soothing is more important than beauty and health.
4, essential oil massage, eliminate stomach fire
Massage with citrus essential oil, peppermint oil or ginger essential oil. Take 4 drops of one or two essential oils, mix them with a teaspoon of body lotion, spread the mixed lotion on the palm of your hand, and massage slowly in circles clockwise on your abdomen. Then wrap a bottle full of warm water in a towel and lie on your side in bed.
5. Full body massage
Essential oil can enter skin cells by massage, and then enter blood vessels and tissues of the whole body. At the same time, the fragrance of essential oil has a great influence on our mood. The fragrance of essential oil will enter the cerebral lobe system, which is the door to the unconscious and emotional fields of human beings. By smelling the essential oil, the brain will feel happy. Aroma is easy to help release emotions and help relieve stress all over the body.