2. Many people think that if they skip dinner, they will eat a lot less every day. Actually, it's not. Sometimes in order not to feel hungry in the afternoon and evening, many people will eat a lot at noon, which will cause great pressure on their stomachs. This will not only fail to achieve the effect of losing weight, but will become fat.

3, the most important thing to lose weight is to lose excess fat on the body, rather than removing water from the body. If you don't eat dinner for a long time, only a part of your body loses water. When you find that your weight is getting lighter and lighter and you start to relax, after eating a meal, your body will quickly convert nutrients into fat, and your weight will rebound quickly, even heavier than before.

Not only that, skipping dinner will cause more serious harm to human body. The human body needs energy all the time in the afternoon life or work, and the energy provided by lunch at night is almost exhausted. If you don't eat at night to replenish energy, the body's hunger will make the digestive system always send a signal to the brain that you need to eat, then the brain nerves will always be excited, which will cause insomnia.

5, and even after falling asleep, the brain is still working because of hunger, and there will be a situation of waking up hungry in the middle of the night, the quality of sleep will be seriously reduced, and people's mental state will become worse and worse.

It takes about four to six hours for the stomach to consume a meal, so the interval between meals is almost four to six hours. When lunch is consumed by the stomach and dinner is not supplemented, there will be no gastric acid secreted by the stomach in food, which will stimulate the gastrointestinal mucosa and cause damage to the digestive system, which may lead to stomach problems such as gastric ulcer in the long run.

7. If you don't eat dinner, the organs of the body can't get the nutrition supply in time, which can easily lead to hypoglycemia. Secondly, if you don't eat dinner, your body can't replenish energy in time, and your body function can't work normally at night. Over time, your body's resistance will decline, which will easily lead to malnutrition.