1, choose the naturally ripe dates on the jujube tree, wash them with clear water, and then put them in a box to drain the water.

2. Do not put oil in the pot, heat it with low fire, add red dates, and stir fry with a shovel.

3. Stir-fry for 20 minutes with low fire until the surface wrinkles deepen and the skin is caramel or covered with light black fried dates, which is complete.

1, the fried jujube can be used directly or brewed with boiling water to make jujube tea. Can be used with things like Lycium barbarum.

2. People who are suitable for jujube water: it is helpful for women with anemia caused by excessive menstrual blood, and can improve the phenomenon of being afraid of cold, pale face and cold hands and feet. Jujube is peaceful and can be drunk before or after menstruation.

3, people who are not suitable for drinking jujube water: swollen eyes or swollen feet during menstruation, heavy moisture in the body, frequent abdominal distension, hot and dry constitution, etc. Are not suitable for eating jujube. Because red dates are sweet, eating too much is easy to produce phlegm and dampness, and water and dampness accumulate in the body, and edema is more serious.

References:

Jujube water is suitable for drinking, not for drinking people.