1. Are you really not allowed to eat three hours before going to bed? Many people say that trying not to eat before going to bed will make you uncomfortable. If you have decided to sleep, you should control your appetite and don't let yourself eat too much. You must adjust your eating habits at ordinary times, don't let yourself form bad habits, and try not to eat before going to bed, so that you can rest faster. If you always eat a lot before going to bed, it will be affected to a certain extent and you will remain very excited, so you must make appropriate adjustments at this time and don't let this happen to yourself. If you can't sleep at ordinary times, you must start with some daily life and see what your problems are. If you always eat before going to bed, it will also bring a certain burden to your body. You must adjust your eating habits and help yourself slowly. Three meals must be regularly and quantitatively, and there must be certain rules. When eating, you must consider whether you can eat these things, and you must master your lifestyle and help yourself make adjustments.
Second, summarize that you must not eat a lot of things three hours before going to bed. You should make appropriate adjustments, help yourself, change your eating habits and find a lifestyle that suits you. You can choose some good methods to help yourself slowly when eating. If you really want to eat before going to bed, you should also control yourself, tell yourself that you can't form this habit, let yourself sleep peacefully, and make appropriate adjustments if you can't sleep. Some people always like to eat before going to bed, so you must adjust your habits at this time and don't let yourself get into the habit of eating. Some people like to add supper to themselves, so they must choose according to their own situation.