The solar term of fright is the last solar term of the Lunar New Year in China, and it is also an important season for busy farming. In this solar term, people usually eat some foods containing vitamins and minerals, such as:

● Pear is a cool and lung-moistening fruit. Eating pears during the solar term can help you stay healthy.

● Spinach is a fruit rich in vitamin C, which can help the human body improve immunity.

● Carrot is a kind of fruit rich in vitamin A and other nutrients. Eating carrots in solar terms can help the body improve its immunity.

Mutton is a kind of meat that is beneficial to the body. Eating mutton in the shocking solar terms can help you keep fit.

Besides the above foods, there are many foods to choose from, such as apples, oranges, cucumbers and tomatoes. The key is to choose the food that suits you and get a healthy and balanced diet.