List of articles: 1. What are the effects of whole grains? 2. What are the benefits of whole grains? 3. How much do you know about the nutritional value, efficacy and function of whole grains? What are the effects of whole grains? What are the effects of whole grains? 1. Prevent and relieve diabetes. Nowadays, more and more people are suffering from diabetes. However, if you usually eat more whole grains, you can absorb rich dietary fiber, which can delay the body's absorption of sugar and inhibit the rise of blood sugar. In addition, many whole grains can also promote the secretion of insulin in the human body and keep people's blood sugar stable.
2, prevention of cancer, cancer has always been a major medical problem, it is difficult to cure after the onset, many people will die, but usually eating some whole grains can prevent cancer.
Cereals should not contain a lot of plant protein. Rich amino acids, vitamin B and vitamin A can promote cell regeneration and metabolism in human body, and prevent cell canceration. The dietary fiber they contain can also promote the discharge of waste in the body and reduce the retention of carcinogens in the human body.
3, clearing the intestines and detoxifying, whole grains are rich in dietary fiber, which will not be digested and absorbed in the intestines after entering the human body, but also absorb a certain amount of water and accelerate the discharge of food residues and toxins in the intestines. It is especially obvious to eat intestine-clearing and detoxifying regularly.
Whole grains are also rich in vitamin E, which can accelerate human blood circulation and body fluid metabolism, and also help to eliminate toxins in the body.
There are many common grains in life. The ancient grains were rice, millet, millet, wheat and rice. In modern times, people think that barley, wheat, rice, adzuki beans and flax are all grains. In fact, there are more than five kinds of grains. Common beans, cereals, corn and sorghum can all be regarded as cereals.
What are the benefits of miscellaneous grains? Eating miscellaneous grains has the following effects: 1. Millet has the effects of nourishing kidney qi, strengthening spleen and stomach, clearing away deficiency and heat, and sleeping peacefully.
2. Black rice has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation.
3. Brown rice can prevent arteriosclerosis and diabetes, prevent constipation and have the effect of detoxification.
4. Rice bran is mainly used for hiccups and beriberi.
5, corn has the effect of strengthening the spleen, quenching thirst and reducing swelling.
6. Sorghum has the effects of harmonizing stomach, strengthening spleen and stopping diarrhea.
Can be used for treating dyspepsia, dyspepsia, damp heat, dysentery, and dysuria.
7. Wheat has the effects of nourishing heart and kidney, clearing away heat and quenching thirst.
Whole grains can be used as staple food, or they can be used instead of breakfast and dinner. Whole grains are rich in nutritional value and have a rough taste. They are rich in protein, minerals and vitamins. Dietary fiber can promote human metabolism, promote gastrointestinal peristalsis, help to excrete feces, and has the effects of invigorating spleen and stomach, invigorating qi and nourishing blood, and invigorating the middle energizer, which is especially suitable for people with spleen and stomach weakness, constipation, hypertension, hyperlipidemia and obesity.
But don't overeat, starve, eat cold or overheated grains.
Eat more whole grains, vegetables and fruits, and eat less greasy and spicy things.
In sports, young people can choose to run and play ball, while old people can take a proper walk and play Tai Ji Chuan.
How much do you know about the nutritional value, efficacy and function of whole grains? Nutritional value, efficacy and function of whole grains
nutritive value
Whole grains are the staple food in our daily diet. They contain a variety of nutrients such as cellulose, minerals, vitamins and trace elements, which can well supplement the daily needs of the human body and are the main source of vitality. They contain a lot of dietary fiber and unsaturated fatty acids, which can help provide most nutrients needed by the human body. They can be said to be the most nutritious food group and the cornerstone of diet.
Efficacy and function
1. Disease prevention and cancer prevention
Whole grains contain vitamin C, potassium, copper, zinc and other nutrients, which help to improve some uncomfortable symptoms, promote health and prevent diseases. In addition, the whole grains also contain protein, B vitamins, amino acids and other substances, which have anti-cancer and anti-tumor effects, and can effectively prevent cancer after eating.
Remove toxins
Magnesium and iron elements rich in whole grains have a good effect on accelerating waste metabolism, and the rich dietary fiber can also absorb water molecules, accelerate gastrointestinal peristalsis, and make food residues and toxins quickly excrete.
3. Beautiful and beautiful
For beauty lovers, whole grains are undoubtedly a good choice. Whole grains have certain functions of preventing acne, preventing aging and lubricating skin, and contain a lot of unsaturated fatty acids, which can help reduce the accumulation of cholesterol in the body and promote the metabolism of the body, thus making hair easy to grow, preventing baldness and alopecia, and making hair black and shiny.
slim
Whole grains contain a variety of substances that can promote fat metabolism and calorie burning, and can also help promote gastrointestinal peristalsis and accelerate waste discharge, thus achieving the effect of slimming, and dieters can choose to eat them properly.
The above is an introduction to the nutritional value, efficacy and function of whole grains. It can be seen that whole grains have brought many benefits to the human body and can play a good role in health preservation. In this regard, the ancient Chinese medicine book Huangdi Neijing has recognized that the principle of food therapy and recuperation of five grains is "five grains nourish, five fruits help, five animals benefit, five vegetables are full, the smell is consistent, and the essence is supplemented", which also explains the principle of food therapy and recuperation of five grains.
This is the end of the introduction of the function and taboo of miscellaneous grains. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.