How to keep in good health after fright (j and j: ngzh? ) is the third of the 24 solar terms. On March 5 or 6 every year, when the sun reaches 345 degrees of the yellow meridian, it is the time to get up. At this time, the temperature rose rapidly, and the spring thunder gradually sprouted. The wake-up call means that the weather is getting warmer, and the spring thunder begins to sound, awakening the insects that are dormant and hibernating underground. Sting means hiding.
Twenty-four solar terms say: February Festival, everything is shocked, shocked as thunder, so it is called thunder. It's a stinger that runs away in fright. ? Tao Yuanming, a poet in Jin Dynasty, wrote a poem:? Promote spring (g? U) When it rains, it thunders in the east corner, and everyone is lurking and comfortable. ? In fact, insects can't hear thunder. Spring is back, and warmer weather is the only way to end hibernation. Run away in fear? Reason.
In ancient China, terror was divided into three stages:? When peaches begin to blossom; Second, wait for the sound of Cang Geng (Huang Li); Three waiting eagles turned into pigeons. ? Description has entered mid-spring, peach blossoms are red, plum blossoms are white, orioles are ringing and swallows are coming. According to the general climate law, the weather in all parts of the country began to get warmer, with more rain, and most areas entered spring ploughing.
Spring sleep? And then what? Spring cover?
It is particularly prominent and important in this solar term. At this time, people often feel sleepy, and wake up in the morning later than any solar term. Is this what people often say? Spring sleep? This is a normal physiological phenomenon that human physiological function changes with the seasons. Spring returns to the earth, the weather gets warmer, the pores and blood vessels of human skin gradually expand, the required blood supply increases, and the secretion of sweat glands also increases. But the total amount of blood in human body is relatively stable. The blood supply to the periphery will increase, while the blood supply to the brain will decrease relatively. So what is the so-called? In the spring morning, I wake up easily? what's up Spring sleep? .
This solar term is changeable, so? Spring cover? Above all, it is not advisable to take off warm clothes too early. Cold is not easy to spread when it is cold. It is often caught when the temperature rises or you sweat and suddenly catch a cold.
Especially to nourish the liver.
During the period of fright, the qi of liver yang in human body is gradually rising, and the yin blood is relatively insufficient. Health care should conform to the characteristics of the rising of yang and the beginning of everything, so that people's spirit, emotions and qi and blood are as smooth and full of vitality as a spring. Diet and daily life should conform to the nature of the liver, help temper and make the five internal organs calm. Older people should pay more attention to physical maintenance. For example, Qiu Chuji, a famous health care expert in the Yuan Dynasty, said in "On the news of taking body": In spring, the taste should be turned into sweet and sour to nourish the spleen. Spring corresponds to the liver, and improper health care will hurt the liver. Modern epidemiological investigation also confirmed this view of traditional Chinese medicine, especially in the period of fright, which belongs to the high incidence season of liver disease. In addition, many infectious diseases are prone to epidemic outbreaks.
What is the regimen after solar terms? Spring, summer and sunshine? The general principle is to eat more foods and vegetables that can nourish yang, such as leeks, spinach and shepherd's purse. It is worth mentioning that in this solar term, all kinds of germs become active, and the diseases infected by bacteria increase. Garlic is a broad-spectrum antibacterial food, which has obvious bacteriostatic and bactericidal effects on many pathogenic bacteria. Eating garlic regularly has an effect on preventing respiratory tract and gastrointestinal tract. In Jiangnan, people also like to use the tender seedlings of chrysanthemum (local name? Chrysanthemum brain? Boiling soup is especially suitable for people with hypertension, dizziness or excessive liver fire, which can lower blood pressure, clear liver and improve eyesight. People who like to eat raw fish should eat less or avoid eating during this period to prevent all kinds of bacteria from taking advantage of it.
Cantonese people have always been good at keeping in good health with soup. Combined with the changeable characteristics of solar terms, Poria cocos, crucian carp and amaranth soup should be used to promote diuresis, eliminate dampness and strengthen the spleen. In order to prevent the cold in spring and get rid of dampness, it is necessary to cook pork horizontal soup with radish and lotus seeds; Houttuynia cordata decoction should clear away heat, shun lung and prevent respiratory diseases. In spring, Amomum villosum should be used to cook pork fan bone soup when it is used to tonify the middle energizer, invigorate the spleen, wake up the stomach and prevent stomach cold. In the adjuvant treatment of quadriplegia and neck and back pain, old mulberry branches should be used to cook chicken soup; To prevent colds, it is advisable to use scallion, lobster sauce and pueraria soup.
Like other solar terms, the date of fright is not necessarily related to the lunar calendar. Every year from March 4th to 7th, when the sun reaches 345 degrees? Scared? . Sting means that when the weather gets warmer, the spring thunder begins to sound, awakening the insects that are dormant and hibernating underground.
Thorns and thunder are the most striking. Like what? Before the thunder, the clouds opened for 49 days? . When the solar terms are suddenly cold and warm, the proverbs that predict the weather in the later period according to the cold and warm are: cold wave impact, spring equinox is warm? Wait a minute. The wind with prickly knots is also used as a basis for predicting the weather in the later period. Like what? Scared by the north wind, spend the winter from the beginning? "When the south wind blows, the seedlings are planted late."
Modern meteorological science shows that? Scared? The occasional thunder before and after is due to the increase of the earth's humidity, which leads to the rise of hot air near the surface or the strong and frequent activity of hot and humid air northward.
What are the characteristics of frightful climate? Spring thunder, everything grows? Is it time to be scared? Jiujiu? On sunny days, the temperature rises and the rain increases. Except for the winter scenes in the northeast and northwest, the average temperature in most parts of the country has risen above 0℃, and the average daily temperature in North China is 3? 6℃, that is, it is above 8℃ in the south of the Yangtze River, while it has reached 10 in southwest China. 15℃ is already a harmonious spring.
Spring thunder scares all insects? Warm climate conditions are conducive to the occurrence and spread of many diseases and insect pests, and weeds in the fields have sprouted. It is necessary to do a good job in pest control and intertillage weeding in time. ? Peach blossom, swine fever? Attention should also be paid to the epidemic prevention of poultry and livestock. At this time, the temperature rose rapidly, and spring thunder gradually appeared in most areas of the Yangtze River Basin. In most parts of southern China, the first sound of spring thunder can also be heard in the perennial rain and stormy waves; However, except for a few years, there was no thunder in northwest China until Qingming, which is the latest area where thunderstorms began in most parts of southern China.
be in a great panic
Thorns and thunder are the most striking. Like what? Before the thunder, the clouds opened for 49 days? . When the solar terms are suddenly cold and warm, the proverbs that predict the weather in the later period according to the cold and warm are: cold wave impact, spring equinox is warm? Wait a minute. The wind with prickly knots is also used as a basis for predicting the weather in the later period. Like what? Scared by the north wind, spend the winter from the beginning? "When the south wind blows, the seedlings are planted late." Modern meteorological science shows that? Scared? The occasional thunder before and after is due to the increase of the earth's humidity, which leads to the rise of hot air near the surface or the strong and frequent activity of hot and humid air northward. Judging from the natural phenological process in various parts of China, due to the large span between north and south, the time when spring thunder begins to ring is different in the morning and evening. Thunder can be heard in southern Yunnan around the end of 1, and the first thunder day in Beijing is in late April. ? Thunder? This statement only conforms to the climate law along the Yangtze River basin.
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