Dear expectant mothers, do you often feel hungry because of breastfeeding and want to find something to fill your stomach before going to bed? In fact, such a habit may make it difficult for you to sleep! This article will introduce some health tips before going to bed to help you improve your sleep.

Drink less water.

Drink less water before going to bed! Otherwise, the bladder is full, constantly sending stimulation signals to the brain, making your brain cells unable to rest and affecting the speed of falling asleep.

Milk and dates

Milk, jujube and other foods are small experts who help sleep! They can not only help you quench your thirst and satisfy your hunger, but also help you fall asleep quickly. But remember, eating 15-30 jujubes every day is enough. Don't be greedy!

relax oneself

Learning to relax is also the key to improving sleep. Doing some relaxing things before going to bed, such as applying a mask, reading a book, listening to music, or talking to your baby, can relax your nerves and make it easier to fall asleep.