I am ten years older than you. I have experienced this situation, but I took the initiative to adjust myself. I didn't take this as a disease. I'll adjust it in three days at most.
The doctor asked me to take Bao Kun pills and Jiawei Xiaoyao pills. After eating them, I slept well and slept normally. I feel much better, and my daily work and life have no influence.
Although it is a little troublesome to sweat or sleep occasionally, a day or two has passed and it has not been taken seriously.
Another point is that I keep exercising every day, whether walking, stretching or dancing, for about two hours every day, for almost twenty years. You might as well try to keep exercising every day and choose a method that suits you, which can adjust your mentality and help you sleep.
You can listen to music and find something you like to do in your spare time, which can relieve your mood. "Menopause" is mainly to adjust your mentality, because it is a slow process, and only you know the changes in your body best, so self-adjustment is very important!
If you feel a little overwhelmed, go to the hospital to find a doctor, because individuals also need hospitalization and cannot wait at home. It is effective to take a doctor to the hospital, so as to get rid of the pain of menopause as soon as possible. All my colleagues around me have such people.
Most women will have menopause, which is not terrible. As long as they have a positive attitude, they should actively go to see a doctor and have fun!
Women should be strong and confident! Optimism! I survived the painful experience of giving birth! Menopause is nothing! After menopause, the second spring is coming! Mature beauty will shine!
Come on!
I am 47 years old. I haven't slept well in the last two or three years. It's hard to sleep. It is easy to wake up in the middle of the night, and I can't sleep when I wake up. I started skipping from June 20 19 to June 20 1 1 year. Later, I bought a treadmill at home, jogging for 8 kilometers an hour every day, running for four to five days every week, and soaking my feet with water of 44.45 degrees for half an hour every night. Now I sleep well!
I am 72 years old. At present, there are no menopausal symptoms, no presbyopia in the eyes and no white hair on the head. Personally, I think health care is very important, especially mentality. If you can figure out life and death, money is a thing apart from you. No matter how long God lets us live, living for one day will make us happy and bring happiness to people around us. Don't be hard on yourself, let alone others. Accept the imperfect self and endless imperfections of others, so that life will have no burden. To spend the rest of my life healthy and happy.
I am 53 years old and have the same symptoms as you.
However, my period is normal, except that I am a week late every month, and everything else is normal.
Since March last year, it has also been insomnia and dreaminess.
Later, I adjusted my mind, not thinking about other things, and I was in a good mood. With exercise, I gradually got better.
Since last month, due to pressure in my heart, I was scolded by netizens and began to get sick again.
This half a month, I began to lose sleep, can't sleep. I woke up at two or three in the middle of the night and couldn't sleep anymore.
Your symptom is that we women have reached menopause. It is caused by the decrease of estrogen and progesterone in the body.
I am five years older than you, and I am going through this situation now. However, I am adjusting my mind. I can listen to music and find things I like to do in my spare time, which can relieve my mood.
Menopausal mentality is the most important, because it is a slow process, and self-adjustment is very important.
If you feel a little overwhelmed, go to the hospital to see a doctor, because everyone's physique is different and needs hospitalization. I wish you get rid of the pain of menopause as soon as possible.
Most women will have symptoms of menopause.
Be strong and confident! Optimism! Menopause is nothing! After menopause! Women will come in the second spring!
Typical menopausal syndrome, I am 49 years old, and I have been like this for a while. I came home from work and stayed in bed for a long time. Dreaming when you fall asleep is particularly uncomfortable in the morning. I took some Chinese medicine and calcium tablets, and I am much better these days. At this age, you need to recuperate your body, adjust your mood and spend it safely. I wish you a good mood every day!
The advice I can give is to find something to do during the day, preferably manual labor. It's easy to sleep at night, but I don't do anything during the day and it's hard to sleep at night. Or walk 20 thousand steps a day.
Personal suggestion: Try to find something to do during the day, soak your feet before going to bed at night, or drink some red wine to help you sleep.
Forty-two years old, insomnia for two or three years, short sleep time, shallow sleep, it is difficult to fall asleep when I wake up. Insomnia has been a headache for a long time, but my brain is very active and painful when I close my eyes. I feel relaxed after sleeping for six or seven hours once in a while.
Climacteric symptoms, that's what I did at first. I fell asleep before 1 1 at night, and woke up at two or three in the morning, unable to sleep. I have to get up at six or seven in the morning and want to sleep for a while, but it's dawn and I can't sleep. If you don't fall asleep before 1 1 at night, you don't have to sleep that night. Very painful. When I can't sleep and listen to my husband snoring, I get angry and want to get angry. No way, get up in the middle of the night and take a walk in the yard downstairs. My husband didn't trust me when he woke up, so I had to stay with him. But he doesn't sleep at night and works during the day.
I have been using Infinitus toothpaste before, and the effect is very good. I just wanted to try his other products, and with the idea of giving it a try, I began to drink Infinitus Zengjian oral liquid, at least two tablets a day. One day for more than two months, I suddenly found myself sleeping well recently. I slept too hard to hear the thunder and rain outside. So I continued to drink, and I didn't catch a cold for several years. Infinitus Zengjian oral liquid is not expensive either, a box of 268 yuan, two tablets a day for a month.
A good sleep and a good smell are the happiest things. Recommend it to you.
Because you have been menopausal for a year, not entirely because of menopause.
The suggestions are as follows:
1. Don't sleep during the day.
If you sleep too much during the day, you don't want to sleep at night, so don't sleep during the day and don't sleep too early at night.
2. Do some manual work during the day.
If you are tired during the day, you will sleep better at night.
Soak your feet with warm water before going to bed
Soak your feet with warm water before going to bed and do a foot bath to dredge the meridians, which will make you sleep better.
4. Drink a small glass of hot milk before going to bed
Warm milk can promote sleep.
Take sleeping pills
None of the above methods can work, that is, paracetamol, alprazolam and other drugs should be used under the guidance of a doctor.