Jujube is a commonly used medicine in tonic prescription of traditional Chinese medicine, which has the functions of invigorating spleen and qi, generating blood and nourishing viscera, and moistening skin. The vitamin content in jujube is the highest among all fruits, and it is known as "living vitamin pill".

Medical research has proved that vitamin C can inhibit the oxidation of dopaquinone in skin, reduce the formation of melanin and prevent pigmentation. One of the important functions of vitamin A is to activate and regulate the growth of epidermal cells and prevent keratinization. Therefore, vitamin A supplementation is helpful to improve the water barrier properties of skin. If used together with vitamin E, it can delay and reverse skin aging. Vitamin E has the reputation of "youth element", which has the functions of anti-oxidation and scavenging free radicals, and promotes the blood circulation of skin tissues. Vitamin B can regulate the secretion of sebaceous glands. Therefore, as the saying goes, "Eat three dates a day and you will never get old."

2. Green tea

As we all know, green tea is actually a very effective beauty drink for women, which contains many detoxification factors and can help the body expel toxic substances. Women insist on drinking green tea, which can not only resist aging, but also resist computer radiation, and is an excellent helper for skin care.

3, Yuyan cream (nourishing yin and promoting fluid production, nourishing Yuyan)

500 grams of Polygonatum odoratum and 250 grams of white honey, selecting fat white Polygonatum odoratum, cutting into coarse powder, decocting in water for three times, removing residues and concentrating, and adding white honey to make paste. Take 30 grams on an empty stomach every morning and evening and take it with white water.

4, fairy porridge (anti-aging wrinkle)

Prepare 30 Polygonum Multiflori Radix, 60g of japonica rice and 20 red dates, scrape the skin of Polygonum Multiflori Radix with bamboo slices, slice and fry into thick juice to remove residues, cook porridge with japonica rice and red dates in casserole, add appropriate amount of brown sugar when cooked, and then boil. Take it on an empty stomach in the morning and evening, 7- 10 days is a course of treatment, and then take it every 5 days.

5. Longan

Longan, also known as longan, is sweet and flat, and has the effects of nourishing the heart, calming the nerves, nourishing yin and enriching blood. It is most suitable for women who are sickly, palpitation and insomnia and gloomy. "Yuling Ointment" is made of dragon's clothing meat and rock sugar, and it is simple, convenient and easy to store.

6. Green leafy vegetables

Green leafy vegetables, as the name implies, must be vegetables with green leaves. This kind of vegetables are generally alkaline, which can neutralize the sugar in the usual diet and the excess acidic substances produced by meat and eggs, and keep the body in the most ideal state. Common foods in life are spinach, cabbage, rape leaves and other vegetables.

7.wine

Self-made wine mask made skin care with wine once popular. In fact, wine is indeed a very beneficial drink for women in beauty beauty. It contains nutrients that can effectively help women delay aging and make the skin look younger and firmer.

8.honey

Honey is the essence of flowers and is known as the holy medicine for women's beauty. Regular consumption of honey can make people "face like a peach blossom". In winter, the skin is dry, lacking water and oil. Honey contains a variety of bioactive substances, which can improve the nutrition of the skin and keep the skin smooth. In particular, honey contains 47 kinds of trace elements such as zinc, iron, calcium, magnesium and potassium, which are necessary for human health and beauty. Therefore, it is popular not only in the East, but also in the West. It is said that Hippocrates, the originator of Greek western medicine, ate honey for a long time and lived to the age of 107. Honey can be eaten alone, or mixed with donkey-hide gelatin, red dates, longan pulp, walnuts, medlar, etc. to make nourishing cream.