Staying up late is very harmful to the health of female friends, which will disrupt the biological clock and cause endocrine disorders. Therefore, you must go to bed before 1 1 at night, refuse to stay up late and come back beautifully. Especially female friends after 45 should pay more attention to this.
Women began to lose breast tissue and fat at the age of 45. With the aging of breast, breast drooping, areola contraction, breast hyperplasia and other phenomena will gradually appear. At the same time, touching the armpit near the breast will feel too soft or too hard. Keeping breasts young requires more care from women.
In food, eat more foods containing vitamin C such as oranges, grapes, grapefruit and tomatoes to prevent breast deformation; Foods containing vitamin A, such as broccoli, cauliflower and sunflower oil, are beneficial to the secretion of hormones; Seafood such as shrimp and shellfish contain zinc, which is an important element to produce female hormones.
Smiling for less than ten years, tolerance, openness and optimism are the best beauty agents.
Calcium supplementation is a lifelong process, but after the age of 30, women should pay special attention. Because at the age of 30, the amount of calcium stored in the human body reaches its peak, and then it will gradually decline. After the age of 45, calcium supplementation should be normalized. Compared with women who don't take calcium supplements regularly, women who take 1000 mg of calcium daily have a 22% lower risk of premature death. Calcium supplementation is mainly based on diet, drinking more milk, eating more dairy products and bean products, and getting more sunshine.
Vegetables and fruits are rich in vitamins and β-carotene, which can act as SOD-like enzymes, remove excessive active oxygen in the body, protect cells and blood vessels, and prevent the body from "rusting". When people reach middle age, the function of secreting SOD enzyme in the body will gradually decrease, so eating more carrots, kiwis and green peppers in daily life can play a compensatory role.
The sole of the foot is like the second heart of the human body, and all the meridians converge into one, so "cold feet make the whole body cold, while warm feet make the whole body warm." Women who often soak their feet with hot water can warm the whole body's blood, accelerate the circulation of qi and blood, and look rosy.
When soaking feet, you can rub your feet with your hands or rub your feet with each other. After about 10 minutes, dry your feet with a towel and massage your feet with your hands. When massaging, aim Laogong point (in the palm of your hand, at the tip of your middle finger when making a fist) at Yongquan point of your feet, rub it 50 times, and shake your toes 50 times.