Stand for an hour and a half in the morning and an hour and twenty minutes in the evening.

In the morning, I stood steady, relaxed and my heart was quiet. For a while, my head was sore and swollen. Do power work 15 minutes.

From 5: 40 pm to 7: 00 pm. Stand steady, quiet and comfortable. My legs have been burning, both front and back. Do the second style for about twenty minutes. When inhaling, the breath is particularly full, the swollen abdomen hurts, and the ribs also hurt, all the way to the middle. The lower back is swollen, too. Both hands seem to have an air mass.

Then I started to feel nauseous. I quickly stopped and changed the first pile, but I couldn't stop vomiting, so I quickly called it a day and went to the bathroom to retch for a while, but I didn't spit anything out. When I did the second one the day before yesterday, I started to have a strong gastrointestinal peristalsis, and later I felt sick.

Although the digestive function of my stomach is ok now, the problem is actually quite serious. I do gastroscopy observation every year, and I suspect that I am a gastric lymphoma. The test index has been at the critical point of lymphatic hyperplasia, and I didn't wear a hat at last. I also have moderate intestinal metaplasia, atrophic gastritis and a little gastric ulcer. It seems that doing the second kind of nausea is really a problem of fundamentally adjusting my stomach.

There is also a feeling when doing the second kind of pile, that is, when inhaling, the rolled tail seems to be loosened, and when exhaling, it is rolled up again. Is this feeling right?

April 4(th)

Get up at 5: 0015 in the morning and stand on the pile for an hour. Very loose, very quiet.

After breakfast at seven o'clock, I went to Mingxintang to send Zen tea to Ma Lao Miyin Temple. Meet Benhai and Ma Lao. Ma Lao accepted the tea with great pleasure. Yesterday I asked him to do the second question. Ma Lao said it was a response to the disease. Be sure to spit it out. Just throw up a few times If you are worried about spitting, do a second style in the bathroom.

Ma Lao also said that when doing the second style, the intention should not be too strong, if not, don't be so angry. As for the loose tail, it is also because I am too angry.

Yesterday, I also reported to Ma Lao the situation of guiding my elder sister-in-law to stand on piles. For the effect of Xiaomei, Ma Lao is very happy to appreciate it. I also told Ma Lao that Wang Lin was very savvy and was going to take her to see the teacher.

When I left, teacher Benhai repeatedly told me that I must settle my heart. Whatever you do and walk, be slow, don't be impatient, and don't cross. Thank you very much. I wrote it all down.

Stand at the stake for forty minutes at noon. I don't care after I pose. I stood as relaxed and quiet as I could, and I felt very comfortable, but I soon shook it, so I let it shake and it was also very comfortable.

There is local pain in the stomach after the pile, but it is not heavy.

3: 45 pm to 5: 15, one and a half hours. The first style is one hour and ten minutes, which is very relaxed and quiet, but it has been slightly shaken. Then I went to the bathroom and did the second style. I took two breaths, started to feel sick, and then retched, but I didn't spit it out. After retching for a while, I calmed down and stopped feeling sick. Then my stomach hurts a little, but it's not very serious. After a while, the pain disappeared and the stomach calmed down. The second formula really worked for 20 minutes.

April 5(th)

At 5: 20 in the morning, I stood on the pile for two hours. Stop today. It's a stop in the distance. Feel as if nothing had happened, in a daze. In the last 30 minutes, do the second pile for 20 minutes, and move 10 minutes. Do the second type, mild nausea, no retching, basically the stomach is calm.

I stood for an hour in the afternoon because I didn't take a nap. I am very tired and feel normal.

April 6(th)

It's strange in the morning. I woke up at night, about three or four o'clock, and fell asleep again. As a result, it was almost seven o'clock when I woke up. It may be that I haven't had enough sleep these days and my body has made a natural adjustment.

You can't stand a pile in the morning. Let's stand a stake after breakfast in the morning.

April 7(th)

At 5: 20 in the morning, I stood on the pile for two hours. Keep an arm's length. The heel is close to the door. After the posture is done, gently stick it on the door. It is very comfortable to lean against if you are at arm's length.

Very relaxed, quiet and comfortable. Abdominal breathing is naturally deep and full of gas. Do the second style in an hour. The second is completely natural breathing, deep inhalation and flatulence in the abdomen.

Do exercises in the last 20 minutes. I feel relaxed, even a little quiet.

I want to stand for a while in the afternoon. I was tired after standing for only a few minutes, so I went to sleep for a while.

Stand for an hour at night.

April 8(th)

Standing piles from 5: 30 to 6: 30 in the morning. Standing at arm's length, the leg pressure is still relatively high.

In the morning, I came to Mingxintang with my friends and my husband who went to Mingxintang for the first time. They learned to stand on piles for the first time. Ask teacher Benhai to help them adjust their shapes. I came with a question. Standing at arm's length these days, I always feel that the knee pressure is greater than standing alone, and the solution for myself is to keep rolling my tail. Teacher Benhai said that the problem is that my waist is still not in place. Under the guidance of teacher Benhai. I finally loosened my waist by turning my hips, and my heart was empty. The feeling of being in place is that the back of the leg is very sour, and both ankles are also very sour. It seems that I belong to the kind of person with a tight waist and a little hunched back. Teacher Benhai said that by relaxing the waist, the supporting force behind the legs will become a whole force with the force from the heel. At the same time, the waist is loose, and the heart has no distractions, so that lifting the top and lifting the chest really works. This is enough for me to digest for a while.

Standing for an hour in the afternoon, I have been experiencing the feeling of relaxing my waist in Mingxintang in the morning: my heart is empty, and then I feel the pressure on my legs and heels is relatively high. I didn't understand the heel force before, but today I finally feel the heel force. There is also a feeling, I don't know if it is right: it seems that the hips are upright and integrated with the legs. Because I have been looking for the feeling of loosening my waist, I have not been able to loosen the whole pile standing process. Take your time.

April 9(th)

I stood for two hours at 5: 30 in the morning. Do exercises in the last 20 minutes.

Standing on the pile this morning, my legs and feet were no longer nervous, as if they were loose at once. The strength behind the leg is connected with the heel, and I feel the feeling of heel force, so I stand very comfortable. Finally understand the meaning of sitting on the heel. And the heel sits on the back of the head, or the back of the head sits directly on the heel. I found some meaning.

Besides, I feel like there is a bend at the back of my leg, which looks like this shape. This should be an illusion, right

I feel relaxed and a little sleepy when I do exercise.

Stand for an hour in the afternoon.

April 10.

At 5: 20 in the morning, I stood on the pile for two hours. It feels the same as yesterday. It's still the lower back, and the sacrum is bulging, and that part continues to hurt. It was easy to stand at first, and then the pain worsened, and it became completely standing to relieve the pressure of back pain.

Do exercises in the last 20 minutes. I still feel sleepy. Today, I learned that doing gossip-like exercise on the palm of your hand is massage.

Stand for an hour in the afternoon. My waist hurts less and it's easier to stand up. For a while, my right eye felt swollen and painful. I have lost sight in this eye, which should affect the focus.

April 1 1.

Stand for two hours in the morning. Very relaxed, quiet and comfortable. Finally, do ten minutes of exercise.

My friend came this morning and asked me to help her adjust her figure. I stood with her for half an hour. My friend said that after standing on the pile, he caught fire and his mouth blistered. When I helped her adjust her figure, I found that she was holding her hips and relaxing her waist by the contraction of her abdomen, so her abdomen contracted tightly and her breathing was always poor, which led to the ups and downs of her heart and the blistering of her lips. After I helped her adjust her posture, she stood comfortably for half an hour, saying that her breathing was smooth and her breath dropped.

Stand for an hour in the afternoon. It's comfortable to stand still. I feel flatulence all over my lower abdomen and my ribs are stretching. So I danced the second Gong Zhuang in the second half hour. After doing it for a few minutes, I began to feel sick. I hurried to the bathroom to do it, vomited while doing it, vomited three times, and vomited everything in my stomach before I felt comfortable. I continue to complete the second formula.

April 12.

Stand for two hours in the morning. An hour ago, Song Jing was naturally comfortable. After an hour, I began to feel backache and I couldn't stand. I stood and shook for a while. Do exercises in the last ten minutes.

For a while, my breathing became very thin and weak, and I had an idea: will there be fetal interest? As a result, this breath is gone.

Stand for an hour in the afternoon. Very relaxed and natural, very comfortable. For an instant, my elbows, shoulders, ears and face were warm. Do the second pose in the last ten minutes, and I feel a tingling pain in the back of my head when I inhale for the first two times (the same was true when I did the second pose yesterday afternoon). No nausea or vomiting today.

April 13.

At 4: 40 in the morning, I stood on the pile for two hours. The first hour of music seems very short. The next hour, I was too hungry to stand up. I stood and swayed for a while, and the construction began in the last ten minutes. I stood on the post for an hour in the afternoon. Very quiet, hot feet, hot feet and waist. Very comfortable. I feel that abdominal breathing has spread my ribs. The day before yesterday, I only paved the lower edge of ribs. I did the second pose for a while, propped up completely from the middle of the cup, opened my ribs, felt very hot, and sweated a lot on my head and neck. Finally, I practiced for ten minutes.

April 14.

Pile up two hours in advance, stand comfortably one hour before, and stand a little wobbly at the back, while listening to the technical tips of Teacher Hui Yuan. Work until the last ten minutes.

Stand for an hour in the afternoon. Today, the right side of the head is a little swollen and painful, and the left rib is a little painful. Just get off work.

April 15.

I stood for two hours at 5: 30 in the morning. Relax naturally, posture backward, basically fixed. Do the second style in the second half hour. The second style is very relaxed. Breathing from the lower abdomen to the upper abdomen is natural, effortless and comfortable. Work until the last ten minutes.

Standing on the pile this morning, I had a great gastrointestinal reaction and kept wriggling, but I was very comfortable.

Stand for an hour in the afternoon. The first style stood for a while, feeling so angry that it kept swelling up, so I changed to the second style directly. Standing for an hour. I feel very comfortable all over, breathing heartily and feeling very comfortable. After only half an hour, I began to feel a little sick again, so I went to the bathroom and stood. I vomited a few sticky things and stopped vomiting. Everything is back to normal. By the time it was an hour, I wanted more and didn't want to take credit.

April 16.

Stand for two hours in the morning, do the first pose for the first hour and a half, and relax. In the last few minutes, I was a little shaky, leaning gently on the cabinet and standing for an hour and a half. In the last half hour, I felt comfortable doing exercise.

Stand for an hour in the afternoon. Standing in the second position, I feel very smooth and relaxed, but my hamstring is a little weak, so I will always relax and need to adjust from time to time. In addition, I feel cold after work, and I don't know why.

April 17.

Stand for two hours in the morning. Stand still for the first hour and stand by for the next 40 minutes. Work in the last 30 minutes. I found that the breath of dynamic exercise was particularly strong. Every time you inhale, your whole ribs are full and quiet, and you enter a trance state. When inhaling, the pores on the head rise at first, and when exhaling, the springs on the feet are hot. I find the effect of dynamic exercise really amazing.

April 18.

Standing on the stake for two hours and ten minutes in the morning. Stand for an hour and a half in the first position. Very relaxed, also very quiet, for a period of time into a trance. When I finished my work, I felt good. Move the power supply about 100 times, nearly 40 minutes. I've been in a trance. After work, I still feel scalp numbness and fever at Yongquan point. The work has been collected three times, but it seems that it has not been recovered yet. I collected it several times before I managed to hold my breath.

I stood for an hour in the afternoon, and I did the second style for 20 minutes. My waist hurt a little, so I changed to the first style. Do exercises in the last ten minutes. I went out to work at noon today and didn't take a nap. I stood in the afternoon.

April 19.

Stand for two hours in the morning. Do exercises in the last 20 minutes. It's quieter Inguinal fever

Standing piles for one hour in the afternoon, mainly in the second style. Finally, I moved for ten minutes. The second type is easier to do. Breathe slowly and breathe slowly, and the breath is still full. It took 40 minutes.

April 20(th)

Pile up an hour and a half in advance. The first style is relaxed and natural. I worked for 20 minutes. I really appreciate the help of my eldest sister-in-law, who corrected my hand movements and breathing and did it in the right posture.

At noon, outside, the first pile is standing for half an hour. The sun shines on the back, which is warm and comfortable.

Stand for an hour in the afternoon. The first style lasted 40 minutes. I was in a very good state this afternoon, and I was very relaxed all over. I have no focus except my head, neck and heel. It feels very warm, as if something is slowly flowing in it, and it feels very comfortable. It's really an honor. After standing for 30 minutes, my knee hurts a little. When I looked down, my feet turned out. I quickly straightened them and my knees were loose. After standing for 10 minutes, I began to sweat all over, and I finished my work. Do 50 moves in the last 20 minutes. I found that dynamic exercise has a great response to the stomach and intestines are very peristalsis.

April 2 1.

Stand for an hour in the morning. It feels so-so.

Stand for two hours in the afternoon. The first formula is 1 hour for 40 minutes. I was very hot at first, and I was hot all over. After the whole body has a fever, I feel that my groin is still hot. After standing on the pile for 20 minutes, the breathing changed, the nose and mouth stopped breathing voluntarily, and the abdomen did not fluctuate, but the nose felt a slight sense of breathing in and out. It lasted for an hour until it was finished. Finally, do exercises for 20 minutes.

I remember getting up the other night and finding that my palms were all red under the light. I don't know why.

One question is, if this is a breathing state, then if you want to do the second style, should you take the initiative to return to natural breathing before doing it?

April 22(nd)

Standing on the pile for two hours in the morning, the first one is one and a half hours, all breathing deeply. Very relaxed and quiet, I feel that time passes quickly. It takes ten minutes to do the second type, and it is still a fine breathing type, but the gas cannot be transferred from the lower abdomen to the middle abdomen. This way of breathing seems to be unable to do the second way. Do exercises in the last 20 minutes.

Stand for an hour in the afternoon. Zhong Ziran had difficulty breathing in the first 30 minutes, and Tian Chan was very bloated. After 25 minutes, Zhong Ziran became a person who breathed well. If there is anything, there is no spontaneous breathing, but there is still a slight gasp of air flow in and out. An hour has passed, and I still have a little unfinished business. When I finished my work, I felt very angry, and my scalp was numb at first sight.

April 23(rd)

Stand for two hours in the morning. The first formula is 1 hour for 40 minutes. After Zhong Ziran breathed for the first ten minutes, he automatically switched to fine breathing. Standing alone for an hour, my legs are a little tired. But stood for 40 minutes and kept breathing. In the last 20 minutes, everyone moved about 100 times.

Stand for an hour in the afternoon. Today's breathing has changed a little. It's not that there is no feeling of breathing at all, but there is a slightly weak feeling of breathing. Existence is death, and existence is particularly long. The trend of Tian Dan gas is not the same, not expanding outward, but rising from Xiatian Dan gas to Nakata Dan gas.

The outer edge of the forefoot of the left foot hurts after standing.

April 24(th)

Standing pile 65438+ 0: 50 am. Stop once in the first hour and once in the next 20 minutes. Do 100 actions in the last 20 minutes. Today's breathing state is similar to yesterday's, that is, subtle breathing, if anything.

Standing pile 1 hour 10 minutes in the afternoon. Stand slightly, feeling very comfortable and relaxed. Breath is abdominal breathing, and I feel the breath rising to the middle abdomen, which is very powerful. After standing for forty or fifty minutes, the outside of the forefoot of both feet is sore. Finally, work for ten minutes.

April 25(th)

Stand for two hours in the morning. Standing alone for an hour before, I was more relaxed and natural. Later, my back ached and my legs ached. Instead, I stood by and immediately felt comfortable and stood for another 40 minutes. Always breathing in the abdomen. Do exercises in the last 20 minutes. There is no pain on both sides of the forefoot today.

Stand for an hour in the afternoon. There is a palm-sized skin on the right thigh. I used to be numb for a long time and didn't feel anything. Today, I have a needle-like pain, as if there are countless small needles stuck.

In addition, I found that my ankle has obviously gained a lot of meat, and my skin is tight and my meat is solid. I used to have thin ankles, loose skin and no meat. This change really surprised me. No wonder my legs and feet are so energetic now.

April 26(th)

Stand for an hour and a half in the morning. Today, the position of the pile is different. I'm standing in Long Mai Hot Springs in Xiaotangshan Sanatorium. It feels very different. I feel that the gas field here is particularly strong. Every time I breathe in my abdomen, my abdomen is full, from Xiadantian to Zhongdiantian. Behind the sun, the air is fresh, frogs and birds are singing. Being in such an environment is a kind of enjoyment in itself.

In the afternoon, I stood in Long Mai Hot Springs for an hour. Still basking in the warm sun behind me, I feel very relaxed, and my whole body has no focus, only the feeling of exerting strength at my neck and feet. Hugging nature tightly and standing in the middle of nature is really a wonderful enjoyment.

April 27(th)

Standing indoors for 35 minutes in the morning, listening to the newly recorded bowl massage, I feel very quiet, my groin sides are hot, I have no stress points, and I am very relaxed. It's time for dinner at eight o'clock. I really don't want to accept this job, but I have no choice but to reluctantly accept it.

After finishing my work, I feel some pain in my waist. I don't know if my posture is a little oppressive to my waist, or what's going on?

Stand for an hour and a half in the morning. Still working in the hot springs in Long Mai for an hour and a half. Sneezing and runny nose can't stop. It may be stimulated by catkins.

Stand for 50 minutes in the afternoon.

April 28(th)

Stand indoors for 50 minutes in the morning. Listening to the sound of the pensieve is more relaxing. But after half an hour, I felt sore.

In the morning, stay at Long Mai Hot Spring Station for one hour. The first style lasts for 40 minutes and the practice lasts for 20 minutes. In the second half, I still live in pain and I don't know why.

Standing for an hour while watching TV at night makes me very relaxed, and my standing life is no longer sore.

April 29(th)

Standing pile 65438+ 0: 40 am. Do exercises in the last 20 minutes. Still listening to the sound of a meditation bowl, it feels ordinary to stand. Standing alone for a while, leaning for a while, but it doesn't hurt much at the door of life.

Stand for an hour in the afternoon. Watch TV for 20 minutes in the evening.

I feel a little tired today.

April 30(th)

Stand for two hours in the morning. Still listening to the sound of the pensieve, single station and leaning station alternate. I stood for an hour and a half more easily, and it was quiet. Do exercises in the last 30 minutes.

The feeling of standing on the pile this morning is that exhaustion is swept away and blood is full of life.

Today, I found the cause of my pain at the door of life. I looked in the mirror on my side. It turns out that my abdomen is protruding forward. The body is completely upright. It feels forward, but the body is straight, which is an illusion. Stand like this, and your life will be painless.

When I was standing on the pile these two days, the palm-sized part of the outer side of my right thigh, which had been numb for a long time, began to heat up and occasionally felt like a needle. This is a very good phenomenon. I'm afraid this numb muscle will recover.

Watch TV for half an hour at noon.

Standing by the door for half an hour in the afternoon, listening to the sound of the meditation bowl. I have been standing on the pile for three months, and now I like standing by the door gradually. I used to feel breathless when I couldn't turn my hips normally, but now I feel comfortable standing next to it.

May 1.

Stand for two hours in the morning, basically one and a half hours. Finally, do the work for half an hour. Dynamic work is very quiet, vague, and has a strong sense of gas. When collecting work, the gas rushes to the top of the head and reaches the soles of the feet when falling.

Stand for an hour in the afternoon. Stand alone for 40 minutes and stand by for 20 minutes. When I was standing alone, I felt full of gas in my abdomen and my ribs were open, so I did the second style, about five or six minutes. I didn't feel so plump, so I changed my first style. The last 20 minutes standing by the door was very comfortable, and it felt like lying in bed. I didn't want to accept it then, so I changed to an independent channel, which was also very comfortable.

I felt a stomachache when I stood in the middle of the pile today, and I had it several times a few days ago. It seems that the anger has rushed to the point. In addition, there are several acupuncture-like pains in the numb place on the outside of the right thigh.

Today is the 93rd day of piling, and there are 7 days before the foundation is completed on 100.

May 2(nd)

I stood for an hour and a half at six in the morning, and I stood for the first time an hour ago. I'm uncomfortable standing alone. Maybe it's because I went to bed too late last night. After doing exercise for 30 minutes, I feel a little sleepy. I have been listening to a bowl massage with headphones this morning, and the effect is really good.

After standing on the pile, I feel extremely relaxed in my legs and feet, and I have never gone into battle lightly.

Today, when I saw the crowd talking about standing piles, my grip strength increased. I tried to shake my fist, too. Sure enough, my grip strength is much bigger than before.

I stood in the high-speed rail waiting room for half an hour at 2 pm.

Five o'clock, the second and a half hours. I feel super good, I'm hot, I'm angry, and I'm doing well.

May third.

Stand for an hour in the morning. It feels okay. It's quieter

Stand for an hour in the afternoon. Give priority to with the second, relaxed and natural, very comfortable to stand.

May 4th Movement.

Standing for an hour in the morning is quieter. The first style lasts for 40 minutes and the practice lasts for 20 minutes.

Watch TV for half an hour in the morning. Very relaxed, warm and comfortable.

Stand on the pile for an hour after supper. I find it quieter and more relaxing not to listen to concerts. I will stand quietly from tomorrow on.

May fifth.

It's long summer today, standing on the pile for 20 minutes in the morning 1 hour, including 20 minutes of work. I didn't listen to music today. I stood still and felt fine. I just can't relax completely. Standing at the last pass of life, a burst of warmth.

Stand for an hour in the afternoon. Breathe quietly and relax. There was a time when my elbow was very hot and comfortable. There is pain in the right back side of the brain, and there is always some discomfort in the right leg and knee. It should be an impact lesion.

May sixth.

Standing on the pile for one hour and forty minutes in the morning. The combination of single station and leaning station, quietly chanting Buddha with the tick of the wall clock. After standing for 50 minutes, my legs were a little tired, so I changed and stood by. Do exercises in the last 20 minutes.

Stand for an hour in the afternoon. Mainly based on the second type, the intention of breathing and sucking was a bit big at first, and then I made adjustments myself and felt very comfortable. Do exercises in the last ten minutes.

May seventh.

Stand for two hours in the morning. The first style and the second style each spent half their time, doing it easily and thinking about Buddha quietly. Stomach peristalsis burps, and local numbness and tingling in the right thigh. Finally, I stood for a while, feeling very comfortable and my life was hot. An hour and a half, the feeling passed quickly. Finally, I practiced for 20 minutes, and I felt very angry.

Stand for an hour in the afternoon. The first type and the second type alternate. Work until the last ten minutes. Standing on the pile for an hour in the afternoon, I sweated a lot, especially my neck, dripping down my hair and my clothes were wet. Dry it quickly after work, and then put on dry clothes.

May 8(th)

Today is the hundredth day of piling, and the foundation is completed in one hundred days. Ma Lao wrote in the book: Three months, stand up, this is the way.

Standing piles for 2 hours in the morning. Half the time, I stand alone and stand by. Relax and meditate on the Buddha's name with your breath. After 20 minutes, I do exercises, in a daze, with a strong sense of gas.

In the afternoon, I went to ditan park Station Pile. I just stood for ten minutes, and I felt the wind was too strong, so I came back. Standing at home for an hour is natural and comfortable. Do exercises in the last ten minutes.

100 day piling is completed. I stood in front of the magical Ma Lao Gong Zhuang, gently pushed the door open with my hand and stepped in with my foot. There is a golden light in front of me, and the vast road is unfolding ahead, waiting for me for a long time.