Food that is good for the lungs.
1, lotus root: nourishing health, strengthening spleen and appetizing.
Lotus root is the king of oriental vegetables. It has the function of clearing away heat and relieving depression, contains calcium, phosphorus, iron and rich vitamin C, and is rich in polyphenols, which can improve immunity and resist aging.
After the lotus root is processed to maturity, its nature and taste change from cool to warm. Although it has lost the function of removing blood stasis and clearing heat, it has become beneficial to the spleen and stomach, and has the effects of nourishing stomach, nourishing yin, nourishing blood and stopping diarrhea.
Fresh lotus root juice and honey help to quench thirst. After cooking, strengthen the spleen and stimulate appetite, which is suitable for people with weak spleen and stomach to nourish and preserve health.
2. Chinese yam
Yam is one of the best lung moistening foods, and everyone can eat it at ordinary times. The best way to eat is to make yam porridge, or just stir-fry yam, which is not suitable for other foods.
3. Pierce
pear Everyone knows that pear water is used to clear lung and moisten lung. So pears are a good thing for the lungs, because they are rich in water and easy to digest. The best way to eat is to make pear soup, or pear water, add rock sugar, eat pear meat and drink soup.
4. Lily
Lily is a white food, and lungs are suitable for eating white food, so for lily, it is also suitable for moistening lungs. The best way to eat is to stir fry, without adding too much seasoning, and the taste is light.
5.tremella fuciformis
Tremella is also one of the foods recommended by Chinese medicine to moisten and nourish the lungs. The best way to eat tremella is to make soup directly, and it is best to add medlar and red dates, so that the effect of tremella will be more prominent. Remember to add sugar.
6. Grapes
Grapes, especially white grapes, have a very good effect on the lungs. It can be made into grape juice or eaten directly, but the best effect is that you can peel it and cook soup with medlar, which is better.
Sida Healthy Qingfei Runfei Decoction
First of all, carrot sparerib soup
Exercise:
1. Wash carrots, spareribs and dried tangerine peel respectively, chop spareribs, cut ginger into sections, and peel garlic.
2. Blanch the ribs with hot water and remove the blood foam for later use.
3. Add water to the pot, simmer until the water boils, then add all the above materials and drop a few drops of yellow wine.
4. Switch to medium heat and continue stewing for 2 hours.
Therapeutic effect:
Carotene can stimulate human metabolism, promote blood circulation, maintain the integrity of respiratory mucosa and protect trachea, bronchus and lungs. ? -Carotene has strong antioxidant capacity and indirect cancer prevention effect. It contains a lot of vitamin A, which is an important nutrient for repairing the liver. People who drink, stay up late, and take medicine for a long time especially need supplements. Pork ribs are suitable for both fat and thin, and will not consume too much cholesterol. They also have the effects of nourishing yin, strengthening yang, benefiting essence and enriching blood. They contain a lot of calcium phosphate, collagen and bone mucin, and are good materials for strengthening the body and supplementing calcium. Pericarpium Citri Tangerinae has the effects of regulating stomach, promoting digestion and invigorating qi. Can be eaten with big meat, and people who are usually afraid of eating greasy indigestion can also enjoy it.
Second, Poria cocos and grapefruit drinks
Exercise:
1, diced grapefruit skin and meat, and 6g poria cocos, and washed for later use.
2. Add cold water to the pot, add grapefruit diced and poria cocos, and simmer until the juice is obtained.
3. Filter the waste residue, pour it into a cup, add rock sugar and mix well (not suitable for diabetics), and you can drink it.
Therapeutic effect:
Modern pharmacological analysis shows that grapefruit peel contains flavonoids, which have anti-inflammatory and bactericidal effects. Grapefruit meat is rich in vitamin C, which can improve immunity and lower cholesterol, and chromium, an insulin-like ingredient, can help lower blood sugar, blood fat, lose weight and beautify. It also contains potassium, which is a trace element that must be supplemented by patients with hypertension. Because it contains almost no sodium, it is also the best fruit for patients with cardiovascular and cerebrovascular diseases and kidney diseases (except renal insufficiency with hyperkalemia). Among them, folic acid can prevent anemia and promote fetal development after being eaten by pregnant women. Poria cocos has the effects of promoting diuresis and eliminating dampness, invigorating spleen and lung, calming the heart and calming the nerves. Among them, pachyman has obvious anti-tumor, increasing immune cell activity and protecting liver.
Third, emerald pumpkin soup.
Exercise:
1. Seed, peel and shred the tender pumpkin. The finer the better.
2. Eggs are beaten into egg liquid; Add a little starch, a little oil and salt to minced meat, stir and marinate 15 minutes.
3. Boil the water in the pot and put the shredded pumpkin. When the soup turns pale yellow after 5 minutes, put the minced meat into the soup and stir. Then pour the egg liquid into the soup in an arc shape, and then turn off the heat.
4. Add appropriate amount of salt flower to taste according to personal preference.
Therapeutic effect:
Pumpkin is rich in vitamin B6 and iron, which can help the body to store blood sugar into glucose. Glucose is the only fuel for brain operation and can create a good mood. Chinese medicine says that pumpkin is warm and sweet, moistening the lungs and benefiting qi. Modern medical experiments show that pumpkin can also prevent prostate diseases, prevent arteriosclerosis and protect gastric mucosa. Pumpkin skin contains pectin, which can help the skin keep moisture. Eggs and minced meat are rich in complete amino acids and easy to absorb. Eggs, in particular, contain a lot of lecithin, cephalin and steroids, which is an excellent brain-nourishing food to enhance memory, increase plasma protein and promote liver cell regeneration. Vitamin B6 contained in meat and eggs also helps to remove carcinogens from the body.
Four, banana tremella lotus seed soup
Exercise:
1. Soak dried tremella in water for 2 hours, remove old terrier and impurities, and tear into small flowers.
2. Peel off the shell of fresh lotus seeds. If dried lotus seeds are used, soak them in clear water for 2 hours.
3. Peel the banana and cut it into small pieces.
4. Put all the ingredients into the pot and cook slowly for half an hour.
Therapeutic effect:
What's the name of a banana? The fruit of wisdom? It is said that Buddha Sakyamuni got his wisdom by eating bananas. Banana contains a lot of serotonin, which will affect all aspects of brain activity, produce pleasant neurotransmitters and protect brain cells from? Neurotoxin? Infringement. In addition, vitamin A can improve immunity and maintain normal fertility, and vitamin B 1 can protect neurons. Tremella fuciformis has the functions of invigorating qi, clearing intestine, nourishing yin, moistening lung, strengthening heart and calming nerves. Polysaccharide in Tremella fuciformis can improve the body's tolerance to strong stimulation. The alkaloids in lotus seeds have antiarrhythmic, hypotensive and sedative effects, and the sugars in them have the effect of tonifying deficiency and suppressing desire, which makes people calm.
Small coup of moistening lung
1, neck rubbing method: stand up straight or sit up straight, raise your head, straighten your neck, and massage down your throat with your hands until you reach your chest. Massage your hands alternately for 20 times 1 time, and you can do it for 2~3 times continuously. When massaging, pay attention to the thumb and other four fingers open, the tiger's mouth is facing the throat, and press it down from the chin with proper force. This method can relieve sore throat, cough and phlegm.
2. Lung patting method: sit in a chair every night before going to bed, with your upper body upright, your knees naturally separated, your hands on your thighs, your head straight, your eyes slightly closed, your whole body relaxed, and you inhale into your chest. At the same time, you raise your hand and pat your chest from top to bottom for about 10 minute each time. Finally, you pat the Feishu point on your back (next to the spinous process of the third thoracic vertebra) with the back of your hand.
3, according to the point method: first massage Dazhui point, take turns rubbing Dazhui point, that is, under the spinous process of the seventh cervical vertebra, after getting up early every day, rubbing Dazhui point before going out in cold weather, which is convenient and effective to prevent colds. The second is to press and knead the pith point, which is located in the depression of the lower lip. If you press it with your index finger, you can feel the secretion pouring out of your mouth. If diabetics want to drink water, they should press 10 times or more, and the thirst will disappear without repeated drinking. This secretion can not only prevent autumn dryness, but also contain parotid hormone, which can delay aging and make the elderly look rosy.
4, rubbing the throat method: the upper body is straight, you can sit up, look up, straighten your neck, and massage along your throat with your hands until your chest. Massage your hands alternately for 20 times 1 time, and you can do it for 2~3 times continuously. Pay attention to massage, thumb and other four fingers open, the tiger's mouth is facing the throat, you can press it down from the chin, but you can use appropriate force. This method can relieve sore throat, cough and phlegm.
Tips for moistening lung
1 Take a deep breath first.
Stand by and open the window before getting up every morning, inhale clean air and exhale turbid air. When inhaling, the abdomen expands outward to the maximum extent, and the chest remains motionless; When exhaling, try to contract your abdomen inward and keep your chest still. Take a deep breath slowly, breathe through your nose, and take three deep breaths at a time. 5 seconds, hold your breath 1 second, and then exhale slowly 3? 5 seconds, hold your breath 1 sec. Five at a time? 15 minutes, practice once or twice a day.
2. Lily porridge and tremella porridge are all good products for moistening the lungs.
According to Chinese medicine? Dry is moist? The principle is that in the case of dry nose, dry mouth, sore throat and dry cough, in addition to drinking more water, eating more fruits and vegetables and avoiding the stimulation of spicy food, you can cook some porridge to nourish yin and moisten the lungs for three meals a day. According to personal symptoms, choose tremella, lily, ginkgo, lotus root, lotus seed, water chestnut and other medicinal materials or foods. , can nourish lung yin and clear away heat.
3, smile often, the most? Cheap? Deyangfei recipe
? Laugh? Is the most? Cheap? It is an effective method to replenish lung. Laughter can make people's chest expand, chest muscles stretch, lung capacity increase, regulate the rise and fall of human qi, relieve chest tightness, eliminate fatigue and restore physical strength. Especially in the morning exercise, if you laugh heartily, you can make your lungs inhale a lot of fresh air, exhale waste gas and speed up blood circulation, so as to achieve the harmony of heart, lung, qi and blood and maintain people's emotional stability. Laughter can get rid of illness and strengthen the body, but it must be moderate, otherwise it will bring joy and sadness.
The first condition to avoid lung cancer is to quit smoking.
Smoking does great harm to the lungs and destroys the cilia of respiratory epithelium. Are these cilia breathing? Scavenger? Once destroyed, the protection is much worse. Studies have shown that quitting smoking before the age of 30 can reduce the risk of lung cancer by 90%, and after quitting smoking for 5 years, the risk of oral and esophageal tumors caused by smoking will also be reduced by half. Eat more nuts. Nuts are rich in elemental selenium, especially pistachios. Vitamin E in pistachios can also protect the lungs and reduce the risk of lung cancer.
5. Pinch your nose, moisten your lungs and prevent colds.
As an important part connecting the outside and nature, the inside and many organs, the nose plays a very important role in health care. Massage the nose according to certain techniques can also nourish the lungs. Rubbing the sides of the nose often can make the blood flow smoothly in the nasal cavity, raise the temperature, warm the inhaled air, and protect the lungs from the stimulation of cold air, thus avoiding coughing and preventing colds. Enhance local blood circulation, make nasal cavity skin moist and shiny, and moisten lungs.
6, regular bathing can protect the lungs.