Attention should be paid to the use of heating in winter:
One: talk about hygiene
Sanitary dead corners at home, especially the bottom and gaps of radiators, as well as the back and corners of wardrobes, should be cleaned up. After heating, pathogens (such as dust, bacteria, etc. Deposition on the ground is easy to float in the air with the increase of temperature, which makes the nasopharynx dry and uneasy, causing respiratory diseases such as cough and asthma.
Two: temperature control
After the heating comes, don't covet warmth. The indoor temperature should be kept at 18℃ to 22℃. Excessive temperature will cause physical discomfort.
Three: Adjust the humidity
After the heating came, the indoor dryness intensified. It is best to put a humidifier or a basin of water or raise more pots of green plants to keep the indoor humidity at about 50%.
Four: Regular ventilation
When it is cold in winter, people will reduce the frequency of opening windows, but they must choose weather with good air quality to open doors for ventilation, and the ventilation time is not less than 30 minutes each time to reduce respiratory diseases.
Five: add more water.
Drink 2000 ml of water every day (about 10 glass of water) and eat more fresh fruits and vegetables (such as watermelon, pear, orange, grapefruit, grape, cucumber, tomato, broccoli, etc.). ).
Six: diligent exercise
In cold winter, many people will reduce their activities, but they still need to exercise their bones and muscles properly, sweat a little and keep fit.
Seven: make more supplements.
Winter health care pays attention to tonic, but it should also be scientific, and it should not be excessively tonic, causing excessive internal heat. People with yang deficiency choose mutton, chicken and so on. People with deficiency of both qi and blood can use goose, duck and black-bone chicken. People who are not suitable for cold and heat should choose medlar, red dates and walnuts.
Eight: Go to bed early.
Ensuring adequate sleep in winter helps to hide yang and accumulate vaginal fluid. After beginning of winter, remember to "raise and hide" in daily life.
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