The benefits are as follows:

1. Rice paste is one of the main foods for breakfast, especially for friends in Guangdong. You eat rice porridge mainly because it is nutritious, easy to digest and suitable for breakfast. In fact, the nutritional value of rice paste is relatively high. For weaned children, we can feed them with rice paste, because rice paste contains more protein and has health care function.

2. Rice paste, also known as rice cream oil and rice soup, is a layer of porridge oil that is used on rice porridge or cooked rice and concentrated on the pot. Rice soup tastes sweet and smooth, can nourish yin and preserve health, and has good nutritional effect. However, the rice paste here must be fished out of a large pot of rice soup and must reach a certain consistency to be effective. It is not acceptable if the rice is too small or too thin.

3. Rice paste contains a lot of iron such as nicotinic acid, vitamin B 1, B2 and inorganic salts, as well as some nutrients such as carbohydrates and fats. Rice paste tastes sweet and healthy.

4. Rice paste is more easily digested and absorbed by the body, which can provide energy for the body quickly, especially for babies. This is the first step to start eating rice and noodles. After being mixed with various cereals, rice paste contains more nutrition and health care functions. The aroma of grain is fully released, which enhances sensory enjoyment and promotes appetite. Rice paste is easy to make, nourishing yin and moistening dryness.

Extended data

Rice paste is a semi-solid substance with a certain viscosity and consistency, which is obtained by mechanical crushing and boiling gelatinization of various grains. Rice paste is rich in raw materials, including all kinds of rice, miscellaneous grains and potatoes.

Rice paste can be quickly absorbed by the human body and can promote appetite.

Resources Baidu Encyclopedia _ Rice Paste