2. Accessories; Salt, soy sauce, sugar starch, bean paste, cooking wine, soy sauce, pepper.
3. Cut the tofu into small pieces. Kamikiri silk soaked in kelp. Slice ginger and onion obliquely and cut into thick slices.
4. Add oil to the wok, pour in shredded pork or minced meat and stir-fry until it changes color.
5. Add base oil, heat it, add onion slices and ginger slices, stir-fry, add a tablespoon of bean paste, stir-fry red oil, then pour tofu, stir-fry until each tofu is covered with red oil, pour kelp silk, pour soy sauce, add pepper powder and a little sugar. Stir well and add a bowl and a half of water. Boil and add cabbage. Taste the soup and see if you need to add salt.
6. The toppings are ready. Boil the noodles in a soup pot, put a handful of mung bean sprouts before the noodles are cooked, then take them out and pour them into the topping and mix well. Tofu is a very common bean product, which is made of beans with high content in protein, such as black beans, peanut beans and soybeans. Tofu is not only delicious, but also can regulate people with endocrine disorders. It is good for girls to eat tofu, and it also has the effect of clearing away heat and dispersing school. Tofu can be eaten in various ways. You can fry, cook or fry, and make different tastes according to your personal preferences.
Nutritional value of tofu
1. Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other essential trace elements, as well as sugar, vegetable oil and rich high-quality protein. Its digestion and absorption rate is over 95%. Two small pieces of tofu can meet a person's daily calcium demand.
2. Tofu is a nourishing food for clearing away heat and keeping healthy. Regular eating can tonify the middle energizer, clear away heat and moisten dryness, promote fluid production to quench thirst and clear the stomach. It is more suitable for people with hot constitution, bad breath and thirst, unclear stomach and need to be nursed back to health after a fever. Modern medicine has proved that tofu not only has the function of increasing nutrition, helping digestion and stimulating appetite, but also is beneficial to the growth and development of teeth and bones, and can increase the iron content in blood in hematopoietic function; Tofu contains no cholesterol, and is a medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. Tofu is rich in phytoestrogens, which has a good effect on the prevention and treatment of osteoporosis. Sterol and stigmasterol in tofu are both effective components in inhibiting cancer.
3. Tofu can also be used for dietotherapy and has certain medicinal value. For example, stewed tofu with onions can cure colds at first and eat it 3 to 5 times a day; Cooking crucian carp with tofu can cure measles patients with residual heat and can also be used for lactation; Fried tofu with onion can be used for edema and swelling; Tofu and radish soup can be used to relieve asthma by phlegm fire; Boiled tofu with brown sugar can be used for vomiting blood.
4. Tofu is an ideal food for the elderly and pregnant women, and also an important food for children's growth and development; Tofu is also good for menopause, aftercare, obesity and rough skin; Mental workers and people who often work night shifts are also very suitable for eating. Tofu is digested slowly, and children with indigestion should not eat more; Tofu contains more purines, so it should be used with caution in patients with gout and patients with elevated blood uric acid concentration.
The practice of tofu:
First of all, Mapo tofu
Preparation of Mapo Tofu
Ingredients: 400g of tofu and 50g of minced beef; Seasoning: 30g bean paste, 20g lobster sauce, 2g salt, 2g chicken powder, soy sauce 15g, yellow wine 10g, 20g minced garlic, 300ml stock, appropriate amount of water starch and 30g peanut oil;
Ingredients: 30g of minced garlic, 5g of pepper noodles 1 g, 5g of minced coriander.
Production steps:
1, prepare the ingredients.
2. First, cut the tofu into 2 cm square cubes.
3. Put a little salt in clear water.
4. Put the cut tofu into the water.
5. Soak 15 minutes.
6. Then take it out for later use.
7. Heat the frying spoon on the fire, inject proper amount of peanut oil and stir-fry minced meat.
8. After the minced meat changes color, stir fry in Pixian bean paste.
9. Stir-fry the fragrance and stir-fry the lobster sauce.
10. Stir-fry lobster sauce, and then stir-fry minced garlic.
10, add soy sauce.
1 1, cover the pot and stew 5.