First, health begins with enriching blood, which begins with diet therapy and activating meridians;

Second, distinguish the temperature, heat, cold, cool and flat of food to replenish blood;

Three, nine kinds of blood-enriching products that can be made by yourself, three kinds of food selection methods and four kinds of meridian therapy will not only make you and your family safe, but also quickly cure your lingering heart disease and physical illness;

Everyone will get sick, but we must understand that most diseases are not our enemies, including cancer. Because illness is the result of our intentional or unintentional injury to the body, and the pain caused by it is only what we deserve, so if we want not to get sick, we can only be healthy by cultivating our minds first.

Touching the second phalanx, reading tongue coating and reading palm are the simplest, quickest and most reliable self-diagnosis methods if you are not sick.

If you are not sick, you should stick to every method mentioned in the book, so that your health will be relaxed day by day.