Steps:

1. Tartary buckwheat fragrant rice and rice (millet) are washed according to the ratio of 1: 4 and then poured into the pot;

2. Add a proper amount of oatmeal and put it in the pot;

3. Usually add water to the height of porridge;

4. Boil the water, turn to low heat for about 30 minutes, and serve;

5. Oat, bitter buckwheat and rice porridge are finished!

Tartary buckwheat rice is rich in vitamins and minerals, and crude cellulose is a good coarse grain food. Tartary buckwheat rice can be made into rice and porridge alone, or mixed with miscellaneous grains such as rice. It smells fragrant, yellow-green, soft and delicious. Long-term consumption can prevent and treat hyperglycemia, hypertension and hyperlipidemia. Improve immunity and physical fitness.

Lofty, eat lofty buckwheat rice.