Mashed potatoes (calories: 105 calories/100g) and 100g need to walk for 72.4 minutes before they are consumed. Cooking mashed potatoes with cold sauce has the least nutritional loss, which is the recommended cooking method during weight loss.

Nutrients (per kloc-0/00g):

Calories (calories) 105.08

Carbohydrate (g) 15.66

Fat (g) 3.75

Protein (g) 1.96

Cellulose (g) 1.0 1

Exercise:

Ham mashed potatoes

1. Peel and wash potatoes, cut them into small pieces, put them in a pot, add some water to boil, and mash them with a spoon.

2. Peel and chop the ham.

3. Put the mashed potatoes into a small dish, add the minced ham and butter, and stir well.

Assorted mashed potatoes

Ingredients: potatoes, cucumbers, carrots, corn kernels, salad dressing and a little butter.

Practice: Peel potatoes, wash them, cut them into small pieces, put them in a pot, add appropriate amount of water to boil, take them out, put them in a bowl and mash them with a spoon for later use. Wash cucumber and carrot, slice them into thin slices, then cook them with washed corn kernels, take them out, put them into mashed potatoes, stir them together, add salad dressing and a little butter, continue to stir them evenly, and put them in a small plate.