Millet millet has the effects of invigorating spleen, regulating middle energizer, benefiting kidney qi, clearing away deficiency and heat, inducing diuresis and treating polydipsia, and is a stomach nourishing food with high nutritional value for treating spleen and stomach weakness, physical weakness, impaired essence and blood, postpartum weakness and anorexia.
Pumpkin Pumpkin is warm and sweet, and has a good stomach nourishing effect. This is because pumpkin contains vitamins, pectin and carbohydrates. Vitamins can promote the elasticity of stomach muscles; Pectin can bind and eliminate bacterial toxins and other harmful substances in the body; Carbohydrates can protect the stomach from irritation.
Spinach Spinach can clear the heat toxin in human stomach, prevent constipation and make people radiant. It is called the "clearing technology" of heat toxin in the stomach, and it is delicious to nourish the stomach during the winter solstice. In addition, spinach has the functions of stabilizing blood sugar, preventing angular stomatitis and night blindness, and preventing brain aging.
Carrots and carrots are sweet and flat in nature. Chinese medicine believes that they can "lower qi, tonify the middle warmer, benefit the spleen and diaphragm, moisten the stomach, and secure the five internal organs, and have the effect of food tonic." Rich carotene can be converted into vitamin A, which can improve eyesight, enhance resistance and prevent respiratory diseases.
Eating onions can reduce the content of nitrite in the stomach. More importantly, onion contains a substance called quercetin, which has a natural anticancer effect. Studies have shown that people who often eat onions have a lower incidence of gastric cancer by 25% and a lower mortality rate of gastric cancer by 30% than those who eat little or no onions.
Garlic Garlic is also recognized as an anti-cancer food with obvious anti-cancer effect. The reason is that garlic can significantly reduce the content of nitrite in the stomach and reduce the possibility of ammonia nitrite synthesis, thus playing an anti-cancer role.
Ginger can strengthen the spleen and promote diuresis, and can also slightly stimulate gastric acid secretion, which is helpful for digestion and will not excessively stimulate the gastrointestinal tract. However, it should be noted that excessive consumption of ginger will make your mouth dry and your throat slightly sore.
Yam yam is warm, which can be eaten daily and used as medicine. It is a food for both medicine and food. Yam has the effects of promoting fluid production, benefiting lung, strengthening spleen and nourishing stomach, and can regulate endocrine and digestion.
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