The essence of Tai Ji Chuan is martial arts, so it is very important to keep practicing Tai Ji Chuan. The advantage of keeping practicing Tai Ji Chuan is to keep fit and cultivate sentiment. Learning Tai Ji Chuan can be divided into several steps, but there are roughly three levels of Tai Chi. The following are three realms of Tai Ji Chuan. Welcome to read!

Three Realms of Tai Ji Chuan

Tai Ji Chuan is a part of the traditional culture of China, which has historical significance and high health value for people today. Practicing Tai Ji Chuan can improve one's self-cultivation.

There is a passage in Wang Guowei's "Words on Earth": the great cause of ancient and modern times, the university questioner must go through three realms. "Last night, the west wind withered the green trees, and I was alone in a tall building, looking at the horizon. This first place is also. " I don't regret that my belt is getting wider and thinner for Iraq. "This second environment, too.

"Looking for him in the crowd, I suddenly turned around, but the man was in the dim light." So is this third place. I think this is probably what has been done in the world! If you ask a hundred people about the charm of Tai Chi, there will be a hundred answers. If you ask Tai Chi people about their experiences and gains, they are nothing more than these three realms.

Beginners of Tai Ji Chuan will think that Tai Ji Chuan is a sport for the elderly, but it is difficult to practice. When you practice quietly, you will find that Tai Ji Chuan has rules to follow.

When you first saw Tai Chi, it seems that all your previous experiences and feelings were to see her and wait for Tai Chi. Only by fate can you reach the top and wait for Tai Chi at the end of the world.

At that time, you didn't actually meet Tai Chi, but you just saw Tai Chi at the end of the world! You were so eager at that time, and Tai Chi at that time was so ethereal and beautiful. You know she exists, but you really only know that she exists at the end of the world.

Maybe you are alone and have a soft spot for her. Maybe someone will walk with you and never leave her. How much love, you can have a distant view of the ends of the earth, how much love, you can explore tall buildings alone, how much love, you can have the loneliness of the west wind withering. Therefore, the first realm of Tai Chi trip is yearning, yearning and love.

At every learning stage, we should practice seriously, calm down and concentrate on practicing, and we should not be half-hearted, otherwise it will affect the improvement of Taiji realm.

It is the foundation, source, guarantee and supply of everything. When you are tired in the pursuit of the future, just think about the loneliness without him. When you are injured in the future, just think about the beauty and comfort of the initial surprise. When you are lost in the vast sea of people, just think about the gaunt and sad yearning of tall buildings.

Don't forget your original idea, don't change your mind. Three thousand weak water, only one ladle, everything in the world, indifferent.

The first realm is my words about Tai Chi, and the second realm is "My clothes are getting wider, and I don't regret it because I am tired." No, I'm Tai Chi. Work hard and have no regrets.

Never mind, the journey of pursuit is far away; Don't care, don't care about the difficulties and twists on the road, don't care, try to practice imitation, don't care, the pain of practice is boring, don't care, the painful mental body, don't care, the spirit is lonely and silent, don't care, yourself.

Pay attention to one stroke and one style without regret, and do not hesitate to kick hard. Don't forget to suck and breathe, only study wholeheartedly. So the second realm is imitation, selflessness, persistence and enterprising. Wind and rain are my company, hard work is my comfort, criticism is my medicine, and time is my temper.

Many people stop to give up on the way to Tai Chi, not because they don't love Tai Chi, but because they love themselves too much. I hurt myself, that's why. I hurt myself, that's why. I won't, that's why. The most important thing is that you care about the envy or contempt of others. You can't learn Tai Chi.

Just show others your efforts and efforts, and just hope to get praise and encouragement from others. What you need is other people's supplies, so in fact, your desire and love for Tai Chi has wavered or disappeared. The later, the greater the resistance, the harder you work before, and the weaker you are afterwards.

Because you care too much about yourself. This is a ... Second, because you care too much about yourself, you will be too confident, and sometimes too confident is self-righteous. How self-righteous you are, and how much resistance you have to go further. Tai Chi is endless. She is far from you.

If you have a pole, how do you find your Tai Chi? Do you still remember your initial heart at this time? If you still remember your initial heart, then let go of yourself and stick to it, regardless of the past gains and losses, regardless of the twists and turns ahead.

On the road of Taiji, I just think of Taiji and think of Tianya. On the road, there are efforts towards the goal, as well as feelings of enjoyment and distance, because Tai Chi is with you.

If the third realm is actually infinite, when you are still working towards Tai Chi and your clothes are getting wider and wider, you will suddenly look back and find that you are not yourself. You see your calmness, your flexibility and strength, your generosity and casualness, and of course all your efforts.

Although Tai Chi is still far from us, we have completed the transformation again and again. Practicing Tai Chi is also your journey to pursue Tai Chi, a process of continuous improvement, not the final result, the ultimate perfection, because you already know that Tai Chi is endless. Infinite Tai Chi is infinite Tai Chi.

When you are alone in a tall building and your belt is getting wider and wider, you see the end of the world, because the end of the world is the perfection that Tai pursues. Only then did I know that Tai Chi is endless. Taiji is never complete, and it will never be complete.

She is not simply learning movements and routines, not only your movements reach a certain standard, but also your movements are coordinated and fluent. She is the tempering of your body and will. There is no end, only progress. She is not at the end of the world, but by your side.

When you are immersed in the world of Tai Chi, try to move forward and find the mystery. Do you understand that you miss it so much that all your love never leaves you? She will always be by your side.

When you are on the road to Tai Chi, she is always by your side, watching you affectionately, feeling your dedication, your persistence and touching your regrets. Perhaps, in the dark, you have already doomed the fate of Tai Chi. This fate is so natural and pure.

Taiji walks with you all the way, unconsciously, moistening things silently. As the saying goes, "that makes sense. I forgot what I wanted to say." As my teacher, Mr. Xie Xianhui, said, "Tai Chi pays attention to the process, not the result."

Therefore, Tai Chi is not only about seeing far, but also about seeing far and grinding high. Perhaps, when you put yourself down, you don't want to be quick and quick; When you put everything down and don't go your own way.

When you truly understand the endless learning of Tai Chi and realize the infinity, you can really enjoy the meditation and meditation brought by Tai Chi. In the third realm of Taiji, the road ahead is long, and there is no regret in this life. It is out of thin air, and it is extremely uncommitted.

Three Steps for Beginners to Learn Tai Ji Chuan

First of all, master the general rules.

1, learning action

Beginners, from the beginning of learning movements, under the guidance of teachers, take their own demonstration as an example, carefully imitate and learn in one form.

At this time, general rules are needed, such as upright, calm and relaxed, hard work, abdomen, loose shoulders and elbows, chest and back pulling, loose waist and buttocks, natural breathing, smooth movement, no exertion, keeping up and down, combining inside and outside, walking like a cat, walking like a silk reel, distinguishing between reality and reality, continuous, lightness skill, jogging and so on.

2. Correct posture

The distance between limbs, the center of gravity of the body, the direction to go, the posture of moving back and forth, and the rules of fist, palm, elbow, wrist, shoulder, waist, knee, foot and back of the head should be correct. Where there are mistakes, we must seriously correct them in order to lay a good foundation.

Correcting yourself regularly can effectively improve your understanding and learning level.

Second, in-depth study

When kung fu reaches a certain level and the general laws are completely mastered, we should highlight the following important links.

1, loose and soft

When practicing, the joints and muscles of the whole body should be relaxed, from the wrist, elbow, arm, chest, waist, hip and knee to the whole body, there is no place to relax, and the whole body must be soft and flexible.

2. Qi Zhiyi.

When practicing, you must be aware of your gestures, although they are loose and unremitting. Can't lose consciousness automatically. Every movement should be even and harmonious, and the principle is that every hand and every movement should be absorbed.

Breathe deeply and long. If you do it under the principle of natural comfort, don't exert yourself a little. As soon as you raise your hand and move your feet, you should look forward with breath. With the surge of breath, the movement will open and close with the surge of breath, and the breath will exhale with the opening and closing of the movement. Long-term practice will naturally enrich your qi and make you healthy.

Learning from Tai Ji Chuan mainly depends on the cooperation of kindness and spirit, which can make our actions more standardized and in place.

3. Steady and comfortable

When practicing boxing, you should first stand firm and relax, with your head on it and your tail in the right direction. Not only the body is relaxed, but also the mind must be relaxed in order to get rid of all distractions. So wait a minute, and don't go out once you have calmed down.

One-handed, one-handed, steady and quiet, being relaxed and free, like the Yangtze River, is endless, like a spinning thread, continuous. After a trip to Tai Ji Chuan, I feel very comfortable and happy, and my saliva is sweet. This is the peace of mind and body, and I have always been calm.

If you finish practicing boxing, you don't feel this way, but you feel thirsty, blue and panting. This is an impetuous mentality, and you can't reach the realm of physical and mental unity. You must understand it carefully or ask the teacher to correct you.

In this way, after a certain period of exercise, my body has been moderately soft, I have increased my internal strength in qi, and I have a sober feeling mentally. Later, I naturally produced a relaxed momentum, a feeling, a soft and elastic force.

In Tai Ji Chuan's terminology, the effect caused by the above situation is called "strength". After experiencing this kind of strength, we can learn all kinds of pushing hands and further learn the kung fu of "understanding power", and it will not be difficult at once.

4. Breathing coordination

In the case of action breathing, it is the expiration time when the action is carried out or enlarged or lengthened; Whenever the work retracts or contracts, this is the time when the gas is inhaled. But this is just a principle. After practicing boxing for a long time, you must move slowly to understand the profound meaning.

Because it moves slowly, it can't breathe so slowly, so it needs to add a breath, that is, add a breath in the middle of the action. For example, the action is called at the beginning, sucked in the middle, and shouted at the end.

Another example is the action of taking back. At first, it is sucking. When you return to the middle, you add a shout. When you return to the finish line, you still suck. This exercise is still based on breathing, but although breathing is coordinated, it is still based on comfort and nature, and it cannot be mechanically copied.

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